Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2024 Run
Kiawah Island
Easy/ Recovery 5.0 mi 44:45 8:56
3/24/2024 Walk
Kiawah Island
Default 4.5 mi 1:26:31 19:09
3/24/2024 Golf
Osprey Point
Default 6.6 mi 4:00:30 36:24
3/22/2024 Run
Kiawah Island
Easy/ Recovery 4.5 mi 41:42 9:15
3/21/2024 Bike
Kiawah Island
Easy 10.6 mi 1:04:32 6:07
3/21/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 37:10 9:17
3/18/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 36:45 9:10
3/17/2024 Golf
Osprey Point
Default 6.4 mi 4:05:50 38:22
3/16/2024 Golf
Oak Point
Default 6.0 mi 4:11:41 41:57
3/15/2024 Bike
Kiawah Island
Easy 14.0 mi 1:25:11 6:06
3/15/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 37:00 9:14
3/14/2024 Run
Kiawah Island
Easy/ Recovery 3.8 mi 35:44 9:31
3/10/2024 Walk   Default 4.6 mi 1:34:29 20:44
3/10/2024 Bike
Kiawah Island
Easy 12.0 mi 1:19:07 6:36
3/9/2024 Run
Kiawah Island
Easy/ Recovery 3.0 mi 28:05 9:20
3/5/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 36:19 9:04
3/3/2024 Golf
Cougar Point
Default 7.7 mi 4:20:48 34:03
3/2/2024 Golf
Cougar Point
Default 5.9 mi 4:18:13 43:33
2/28/2024 Golf
Turtle Point
Default 7.4 mi 3:37:52 29:34
2/26/2024 Bike
Kiawah Island
Easy 13.7 mi 1:19:46 5:51
2/25/2024 Golf
Osprey Point
Default 6.9 mi 4:34:13 39:35
2/24/2024 Golf
Oak Point
Default 6.3 mi 4:16:27 40:39
2/21/2024 Golf
Turtle Point
Default 7.8 mi 4:02:56 31:09
2/20/2024 Golf
Osprey Point
Default 8.6 mi 4:23:09 30:39
2/18/2024 Golf
Oak Point
Default 6.2 mi 4:12:05 40:52
2/17/2024 Golf
Cougar Point
Default 5.9 mi 4:13:23 43:11
2/13/2024 Run
Kiawah Island
Easy/ Recovery 5.0 mi 45:42 9:08
2/12/2024 Run
Kiawah Island
Easy/ Recovery 5.0 mi 46:30 9:17
2/11/2024 Golf
Cougar Point
Default 6.0 mi 4:20:47 43:28
2/10/2024 Run
Kiawah Island
Easy/ Recovery 3.0 mi 28:07 9:21
2/9/2024 Bike
Kiawah Island
Default 16.5 mi 1:32:51 5:38
2/9/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 36:53 9:12
2/6/2024 Golf
Osprey Point
Default 6.7 mi 4:00:19 36:06
1/28/2024 Golf
Cougar Point
Default 5.9 mi 4:09:54 42:05
1/27/2024 Golf
Osprey Point
Default 6.5 mi 4:12:04 38:37
1/26/2024 Run
Kiawah Island
Aerobic 7.3 mi 1:07:20 9:17
1/22/2024 Run
Kiawah Island
Easy/ Recovery 5.0 mi 46:10 9:13
1/21/2024 Run
Kiawah Island
Easy/ Recovery 6.0 mi 53:51 8:58
1/20/2024 Run
Kiawah Island
Aerobic 7.0 mi 1:03:44 9:06
1/19/2024 Run
Kiawah Island
Easy/ Recovery 5.0 mi 44:27 8:53
1/16/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 36:03 9:00
1/15/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 36:34 9:08
1/14/2024 Golf
Cougar Point
Default 6.3 mi 4:04:56 39:08
1/13/2024 Golf
Ocean Course
Default 6.7 mi 4:16:29 38:21
1/12/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 34:57 8:43
1/8/2024 Run
Kiawah Island
Easy/ Recovery 4.0 mi 35:58 8:59
1/7/2024 Golf
Cougar Point
Default 6.0 mi 4:24:40 44:03
1/2/2024 Run
Governors Treadmill
Easy/ Recovery 5.0 mi 43:45 8:45
12/31/2023 Walk   Default 4.6 mi 1:23:01 18:13
12/31/2023 Run
Governors Treadmill
Easy/ Recovery 4.0 mi 35:36 8:54
12/30/2023 Run
Governors Treadmill
Easy/ Recovery 3.9 mi 35:16 9:06
12/25/2023 Walk   Default 6.4 mi 2:04:47 19:27
12/24/2023 Walk   Default 5.8 mi 1:51:31 19:22
12/23/2023 Run
Governors Treadmill
Easy/ Recovery 4.3 mi 37:43 8:53
12/21/2023 Run
Governors Treadmill
Easy/ Recovery 5.0 mi 43:44 8:45
12/19/2023 Run
Kennebunk Beach
Aerobic 6.5 mi 57:19 8:49
12/17/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 43:32 8:42
12/16/2023 Walk   Default 4.6 mi 1:30:56 19:44
12/16/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 43:52 8:46
12/11/2023 Run
Governors Treadmill
Easy/ Recovery 5.0 mi 44:23 8:53
12/9/2023 Run
Kennebunk Beach
Easy/ Recovery 4.0 mi 34:57 8:43
12/8/2023 Run
Port Road
Aerobic 8.0 mi 1:14:19 9:17
12/7/2023 Run
Kennebunk Beach
Aerobic 6.5 mi 57:43 8:52
12/5/2023 Run
Governors Treadmill
Easy/ Recovery 5.0 mi 44:36 8:56
12/4/2023 Run
Kennebunk Beach
Easy/ Recovery 3.0 mi 27:23 9:06
12/2/2023 Run
Seaside Santa Dash 5K
Race 3.1 mi 23:09 7:27
12/2/2023 Run
Kennebunk Beach
Easy/ Recovery 1.5 mi 13:38 9:02
12/1/2023 Run
Kennebunk Beach
Easy/ Recovery 3.5 mi 31:55 9:06
11/28/2023 Run
Northwood
Aerobic 6.5 mi 59:16 9:07
11/26/2023 Run
Walkers Point
Aerobic 7.0 mi 1:05:55 9:25
11/25/2023 Run
Kennebunk Beach
Easy/ Recovery 5.3 mi 46:42 8:53
11/23/2023 Run
Kennebunk Outfitters Turkey Trot
Race 3.1 mi 22:58 7:29
11/23/2023 Run
Kennebunk Beach
Easy/ Recovery 1.5 mi 13:57 9:15
11/22/2023 Bike
Motus M-Racing Fusion Indoor Bike
Default   30:03  
11/21/2023 Run
Kennebunk Beach
Easy/ Recovery 2.2 mi 20:22 9:16
11/19/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 45:55 9:10
11/16/2023 Run
Kiawah Island
Easy/ Recovery 5.0 mi 45:27 9:05
11/15/2023 Bike
Kiawah Island
Default 16.5 mi 1:29:07 5:24
11/15/2023 Run
Kiawah Island
Tempo/ Lactate 7.0 mi 57:58 8:17
11/13/2023 Bike
Kiawah Island
Default 13.0 mi 1:13:00 5:39
11/13/2023 Run
Kiawah Island
Aerobic 8.0 mi 1:11:10 8:54
11/10/2023 Walk   Default 3.2 mi 1:01:21 19:04
11/10/2023 Run
Kiawah Island
Easy/ Recovery 3.0 mi 28:05 9:20
11/9/2023 Run
Kiawah Island
Aerobic 7.8 mi 1:10:20 9:04
11/7/2023 Bike
Kiawah Island
Default 9.6 mi 54:32 5:42
11/7/2023 Run
Kiawah Island
Easy/ Recovery 6.0 mi 52:35 8:45
11/6/2023 Walk   Default 2.4 mi 1:06:02 27:11
11/6/2023 Run
Kiawah Island
Aerobic 7.0 mi 1:02:44 8:57
11/3/2023 Run
Castle Island
Easy/ Recovery 4.5 mi 39:22 8:51
11/1/2023 Run
Kennebunk Beach
Easy/ Recovery 4.7 mi 40:51 8:47
10/31/2023 Run
Kennebunk Beach
Easy/ Recovery 4.5 mi 40:05 8:54
10/30/2023 Bike
Motus M-Racing Fusion Indoor Bike
Default   30:04  
10/29/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 45:36 9:07
10/28/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 45:12 9:02
10/27/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 46:29 9:17
10/23/2023 Run
Kennebunk Beach
Easy/ Recovery 5.0 mi 46:27 9:17
10/22/2023 Walk   Default 2.3 mi 43:21 18:42
10/22/2023 Run
Kennebunk Beach
Easy/ Recovery 3.5 mi 32:38 9:18
10/20/2023 Run
Kennebunk Beach
Interval/ VO2max 5.5 mi 50:20 9:08
10/19/2023 Run
Northwood
Easy/ Recovery 6.0 mi 54:51 9:08