Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/28/2020 Run   Easy 3.0 mi 52:00 17:20
12/22/2020 Run   Easy 2.0 mi 30:00 15:00
12/20/2020 Run   Tempo 3.0 mi 36:00 12:00
12/17/2020 Run   Easy 3.0 mi 40:00 13:20
12/13/2020 Run   Easy 2.0 mi 30:00 15:00
12/8/2020 Run   Easy 1.0 mi 15:00 15:00
11/21/2020 Run   Easy 2.0 mi 30:00 15:00
11/20/2020 Run   Easy 1.5 mi 20:00 13:20
11/19/2020 Run   Easy 1.0 mi 16:00 16:00
11/18/2020 Run   Easy 2.5 mi 40:00 16:00
11/18/2020 Run   Fartlek 0.5 mi 6:00 12:00
11/16/2020 Run   Easy 4.0 mi 53:00 13:15
11/14/2020 Run   Easy 2.0 mi 30:00 15:00
11/13/2020 Run   Easy 2.0 mi 25:00 12:30
11/12/2020 Run   Hill 3.8 mi 50:00 13:06
11/11/2020 Run   Easy 1.0 mi 15:00 15:00
11/11/2020 Run   Easy 1.0 mi 13:00 13:00
11/9/2020 Run   Easy 3.0 mi 45:00 15:00
11/8/2020 Run   Hill 3.5 mi 45:00 12:52
11/6/2020 Run   Long 5.2 mi 1:10:00 13:28
11/4/2020 Run   Easy 2.0 mi 27:00 13:30
11/3/2020 Run   Easy 2.0 mi 29:00 14:30
11/2/2020 Run   Easy 3.3 mi 49:00 14:51
10/29/2020 Run   Easy 3.0 mi 45:00 15:00
10/25/2020 Run   Easy 3.2 mi 45:00 14:04
10/21/2020 Run   Easy 3.1 mi 41:00 13:11
10/18/2020 Run   Easy 3.0 mi 40:00 13:20
10/16/2020 Run   Easy 2.5 mi 40:00 16:00
10/15/2020 Run   Easy 3.0 mi 50:00 16:40
10/14/2020 Run   Easy 2.0 mi 30:00 15:00
10/13/2020 Run   Hill 3.0 mi 39:00 13:00
10/12/2020 Run   Tempo 4.0 mi 46:00 11:30
10/11/2020 Run   Easy 1.0 mi 15:00 15:00
10/10/2020 Run   Easy 3.0 mi 40:00 13:20
10/9/2020 Run   Easy 0.5 mi 7:00 14:00
10/8/2020 Run   Hill 4.2 mi 52:00 12:23
10/7/2020 Run   Easy 2.3 mi 30:00 12:53
10/6/2020 Run   Easy 3.0 mi 45:00 15:00
10/4/2020 Run   Easy 3.0 mi 45:00 15:00
10/3/2020 Run   Long 5.2 mi 1:05:00 12:30
10/1/2020 Run   Easy 2.0 mi 26:00 13:00
9/30/2020 Run   Hill 3.0 mi 39:00 13:00
9/29/2020 Run   Easy 2.5 mi 35:00 14:00
9/28/2020 Run   Easy 2.8 mi 40:00 14:33
9/27/2020 Run   Long 5.2 mi 1:03:00 12:07
9/26/2020 Run   Easy 1.0 mi 15:00 15:00
9/25/2020 Run   Easy 3.1 mi 39:00 12:35
9/24/2020 Run   Easy 3.0 mi 45:00 15:00
9/23/2020 Run   Easy 3.2 mi 45:00 14:04
9/21/2020 Run   Easy 4.0 mi 48:00 12:00
9/20/2020 Run   Easy 4.0 mi 50:00 12:30
9/17/2020 Run   Easy 3.0 mi 43:00 14:20
9/16/2020 Run   Easy 3.2 mi 48:00 15:00
9/14/2020 Run   Easy 1.5 mi 18:00 12:00
9/14/2020 Run   Interval 1.0 mi 10:00 10:00
9/12/2020 Run   Long 5.0 mi 1:08:00 13:36
9/11/2020 Run   Recovery 2.0 mi 30:00 15:00
9/7/2020 Run   Long 5.0 mi 1:15:00 15:00
9/6/2020 Run   Easy 2.0 mi 30:00 15:00
9/4/2020 Run   Easy 4.0 mi 1:00:00 15:00
9/2/2020 Run   Easy 4.0 mi 58:00 14:30
9/1/2020 Run   Easy 2.0 mi 26:00 13:00
8/31/2020 Run   Easy 3.1 mi 40:00 12:50
8/30/2020 Run   Long 5.0 mi 1:12:00 14:24
8/29/2020 Run   Easy 2.0 mi 27:00 13:30
8/28/2020 Run   Easy 3.5 mi 47:00 13:26
8/26/2020 Run   Easy 3.6 mi 45:00 12:30
8/25/2020 Run   Easy 2.0 mi 25:00 12:30
8/24/2020 Run   Easy 3.0 mi 42:00 14:00
8/23/2020 Run   Easy 4.0 mi 50:00 12:30
8/21/2020 Run   Long 5.0 mi 1:03:00 12:36
8/20/2020 Run   Easy 3.3 mi 43:00 13:14
8/18/2020 Run   Easy 3.0 mi 47:00 15:40
8/17/2020 Run   Easy 2.0 mi 30:00 15:00
8/16/2020 Run   Hill 3.3 mi 43:00 12:55
8/15/2020 Run   Easy 2.8 mi 40:00 14:30
8/14/2020 Run   Long 5.0 mi 1:02:00 12:24
8/13/2020 Run   Easy 4.0 mi 52:00 13:00
8/11/2020 Run   Easy 3.0 mi 45:00 15:00
8/10/2020 Run   Easy 3.2 mi 50:00 15:38
8/7/2020 Run   Easy 2.0 mi 30:00 15:00
8/6/2020 Run   Easy 3.0 mi 40:00 13:20
8/5/2020 Run   Easy 4.0 mi 52:00 13:00
8/4/2020 Run   Long 5.5 mi 1:15:00 13:39
8/3/2020 Run   Hill 2.1 mi 26:00 12:23
8/2/2020 Run   Long 6.5 mi 1:20:00 12:19
7/31/2020 Run   Hill 4.2 mi 1:00:00 14:18
7/30/2020 Run   Long 5.2 mi 1:10:00 13:28
7/29/2020 Run   Easy 4.0 mi 1:00:00 15:00
7/27/2020 Run   Interval 3.0 mi 34:55 11:39
7/26/2020 Run   Recovery 3.0 mi 41:00 13:40
7/25/2020 Run   Long 5.0 mi 1:12:00 14:24
7/24/2020 Run   Easy 4.0 mi 52:00 13:00
7/22/2020 Run   Easy 3.0 mi 39:00 13:00
7/21/2020 Run   Hill 4.0 mi 50:00 12:30
7/18/2020 Run   Long 5.5 mi 1:20:00 14:33
7/16/2020 Run   Easy 3.0 mi 39:00 13:00
7/14/2020 Run   Recovery 3.0 mi 44:00 14:38
7/13/2020 Run   Hill 3.0 mi 35:50 11:57
7/7/2020 Run   Easy 3.0 mi 40:00 13:20