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Run: Tempo Previous Next

1/23/2013

Date

11:58 AM

Time

4.8 mi

Distance

40:45.90

Duration

8:35 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2011 - 4)

Health

Weight160 lb

kilojoules2406

Weather

Temperature12 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseKendall around two closest bridges

Notes

actually went up to MoS

Comments