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Run: Long Previous Next

12/4/2010

Date

9:30 AM

Time

14.4 mi

Distance

2:17:57

Duration

9:35 mi

Pace

Equipment

Saucony ProGrid Guide 2 (6-5 20100925)

Health

Weight160 lb

kilojoules7295

Weather

Temperature43 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseNear Home to EdV and around PJP

Notes

2

saw a lovely blue heron

Comments