5/7/2014
10:50 AM
5.4 mi
1:00:35.95
11:10 mi
Saucony Mirage 3 (20131015 Orange)
Initializing charts...
3
basically a 5k warm up with Elizabeth, 1 mile hard, ((1/4 mile easy, 1/mile hard), repeat), 1/4 mile cooldown