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8/22/2012

Date

12:54 PM

Time

8.4 mi

Distance

1:24:19

Duration

10:06 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-3)

Health

Weight160 lb

kilojoules4230

Weather

Temperature82 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

17, 15, 29

lovely day.

Comments