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Run: Tempo Previous Next

6/21/2011

Date

1:15 PM

Time

9.7 mi

Distance

1:29:56

Duration

9:15 mi

Pace

Equipment

Saucony ProGrid Guide 3 (6-1)

Health

Weight160 lb

kilojoules4929

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

72, 71, 36

gorgeous day for a run

Comments