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Run: Tempo Previous Next

3/14/2012

Date

12:52 PM

Time

8.2 mi

Distance

1:08:48.65

Duration

8:26 mi

Pace

Equipment

Saucony ProGrid Guide 3 (6-2)

Health

Weight160 lb

Avg HR157 bpm

Max HR179 bpm

kilojoules4139

Weather

Temperature48 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseFed, Boylston, around the Fens, Fed

Notes

7

good day for a run

Comments