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Run: Tempo Previous Next

9/10/2012

Date

7:20 PM

Time

3.4 mi

Distance

32:13.08

Duration

9:26 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-3)

Health

Weight160 lb

kilojoules1733

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseNear Home to EdV and around PJP

Notes

surprisingly hard for not all that fast

Comments