9/7/2008
2:45 PM
19.8 mi
4:04:00
12:22 mi
adidas Supernova Control 10 (spring 08)
24, 14, 19
hard. Especially from 13 to 16 miles. REALLY need to drink more during the run. Drank a big gulp (tm) of water at mile 15ish, and felt some better about 10 minutes later