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11/15/2012

Date

12:15 PM

Time

4 mi

Distance

41:01

Duration

10:16 mi

Pace

Equipment

Nike Air Structure Triax+ 10

Health

Weight160 lb

kilojoules2026

Weather

Temperature40 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseFed along esplanade

Notes

7

Comments