Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/15/2018 Run
Home to EspritDV & back
Default 2.6 mi 25:57 10:11
11/9/2018 Run
Home to EspritDV & back
Default 2.7 mi 29:10 10:58
11/9/2018 Run
Home to EspritDV & back
Easy 2.9 mi 27:55 9:30
7/5/2018 Bike
Home to EspritDV & back
Easy 4.0 mi 18:23 4:36
7/5/2018 Bike
Home to EspritDV & back
Easy 7.5 mi 29:58 4:01
6/30/2018 Bike
Home to EspritDV & back
Easy 6.0 mi 37:21 6:13
6/29/2018 Run
Home to EspritDV & back
Default 4.5 mi 49:46 11:04
6/28/2018 Run
Home to EspritDV & back
Default 3.0 mi 27:24 9:07
6/24/2018 Bike
Home to EspritDV & back
Default 5.4 mi 43:08 8:02
6/16/2018 Bike
Home to EspritDV & back
Default 6.1 mi 35:51 5:56
5/21/2018 Bike
Home to EspritDV & back
Default 6.0 mi 39:44 6:35
5/5/2018 Run
Home to EspritDV & back
Easy 1.0 mi 13:21 13:13
5/5/2018 Bike
Home to EspritDV & back
Default 5.1 mi 34:28 6:44
10/1/2017 Bike
Home to EspritDV & back
Default 5.5 mi 1:05:27 11:52
9/24/2017 Bike
Home to EspritDV & back
Default 6.1 mi 28:06 4:39
9/16/2017 Bike
Home to EspritDV & back
Default 5.6 mi 37:52 6:45
9/2/2017 Bike
Home to EspritDV & back
Default 8.5 mi 1:00:26 7:06
7/29/2017 Bike
Home to EspritDV & back
Default 0.8 mi 6:58 8:31
7/23/2017 Bike
Home to EspritDV & back
Default 6.1 mi 47:30 7:45
7/16/2017 Bike
Home to EspritDV & back
Default 5.3 mi 26:14 5:00
7/16/2017 Bike
Home to EspritDV & back
Default 4.2 mi 19:03 4:34
6/25/2017 Bike
Home to EspritDV & back
Default 6.6 mi 48:52 7:25
10/26/2008 Run
Home to EspritDV & back
Hill 4.0 mi    
8/25/2008 Run
Home to EspritDV & back
Hill 3.5 mi    
8/12/2008 Run
Home to EspritDV & back
Hill 3.5 mi    
7/21/2008 Run
Home to EspritDV & back
Hill 3.5 mi    
7/15/2008 Run
Home to EspritDV & back
Hill 3.5 mi    
4/29/2008 Run
Home to EspritDV & back
Hill 3.5 mi    
2/17/2008 Run
Home to EspritDV & back
Tempo 1.0 mi    
2/2/2008 Run
Home to EspritDV & back
Hill 4.2 mi    
12/29/2007 Run
Home to EspritDV & back
Easy 3.5 mi    
11/30/2007 Run
Home to EspritDV & back
Long 3.5 mi    
6/2/2007 Run
Home to EspritDV & back
Tempo 3.5 mi    
4/24/2007 Run
Home to EspritDV & back
Fartlek 4.1 mi    
4/17/2007 Run
Home to EspritDV & back
Fartlek 4.0 mi    
4/14/2007 Run
Home to EspritDV & back
Fartlek 3.9 mi    
4/11/2007 Run
Home to EspritDV & back
Fartlek 3.8 mi    
4/5/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
3/29/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
3/22/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
7/2/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
6/4/2006 Run
Home to EspritDV & back
Easy 4.0 mi    
5/29/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
5/4/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
4/29/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
4/8/2006 Run
Home to EspritDV & back
Easy 3.2 mi