Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2019 Run
Carson Beach around Castle Island Causeway
Default 5.1 mi 58:20 11:31
7/6/2019 Run
Carson Beach around Castle Island Causeway
Default 2.2 mi 32:05 14:52
7/22/2018 Triathlon
Carson Beach around Castle Island Causeway
Race 15.1 mi 1:22:47 5:29
7/18/2018 Swim
Carson Beach around Castle Island Causeway
Mixed 0.6 mi 12:44 19:54
7/15/2018 Swim
Carson Beach around Castle Island Causeway
Mixed 0.4 mi 18:32 50:07
7/7/2018 Swim
Carson Beach around Castle Island Causeway
Mixed 0.3 mi 15:58 59:10
7/7/2018 Run
Carson Beach around Castle Island Causeway
Default 3.3 mi 32:03 9:50
7/30/2017 Triathlon
Carson Beach around Castle Island Causeway
Race 14.7 mi 1:41:00 6:52
7/1/2017 Run
Carson Beach around Castle Island Causeway
Long 10.5 mi 1:58:06 11:18
5/6/2017 Run
Carson Beach around Castle Island Causeway
Long 3.1 mi 24:23 7:46
8/19/2016 Run
Carson Beach around Castle Island Causeway
Default 3.2 mi 28:11 8:56
7/23/2016 Run
Carson Beach around Castle Island Causeway
Default 0.5 mi 8:15 16:11
5/26/2016 Run
Carson Beach around Castle Island Causeway
Default 5.5 mi 51:56 9:29
6/9/2014 Run
Carson Beach around Castle Island Causeway
Easy 3.2 mi 40:31 12:52
6/2/2014 Run
Carson Beach around Castle Island Causeway
Easy 2.6 mi 47:34 18:02
5/23/2014 Run
Carson Beach around Castle Island Causeway
Default 2.1 mi 25:35 12:18
5/21/2014 Run
Carson Beach around Castle Island Causeway
Default 3.1 mi 40:02 12:50
5/9/2014 Run
Carson Beach around Castle Island Causeway
Default 4.1 mi 1:06:31 16:23
5/7/2014 Run
Carson Beach around Castle Island Causeway
Default 5.4 mi 1:00:36 11:10
6/18/2013 Run
Carson Beach around Castle Island Causeway
Easy 4.0 mi    
5/27/2013 Run
Carson Beach around Castle Island Causeway
Easy 5.5 mi 1:11:38 12:58
11/21/2011 Run
Carson Beach around Castle Island Causeway
Easy 1.4 mi    
6/27/2011 Run
Carson Beach around Castle Island Causeway
Easy 7.5 mi 1:36:45 13:00
6/24/2011 Run
Carson Beach around Castle Island Causeway
Easy 6.3 mi 1:17:43 12:21
6/9/2011 Run
Carson Beach around Castle Island Causeway
Easy 5.4 mi    
6/7/2011 Run
Carson Beach around Castle Island Causeway
Easy 5.1 mi 1:08:00 13:20
8/29/2010 Swim
Carson Beach around Castle Island Causeway
Free Style 300.0 yd