Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/14/2006 Run
Home to EspritDV, to PJP Park & home
Long 5.0 mi 49:00 9:48
8/26/2006 Run
Home to EspritDV, to PJP Park & home
Easy 3.5 mi    
9/2/2006 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
1/6/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
1/18/2007 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
2/16/2007 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
3/7/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 3.8 mi    
3/10/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 3.8 mi 38:00 10:05
3/13/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.3 mi 36:00 8:18
3/15/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
3/20/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
4/27/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.2 mi    
5/2/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.3 mi    
5/5/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.4 mi    
5/10/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.5 mi    
5/15/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.6 mi    
5/18/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.7 mi    
5/22/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
5/28/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
6/7/2007 Run
Home to EspritDV, to PJP Park & home
Long 4.9 mi    
6/14/2007 Run
Home to EspritDV, to PJP Park & home
Easy 3.1 mi    
6/22/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
7/7/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
7/7/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
7/16/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi 49:00 10:03
1/5/2008 Run
Home to EspritDV, to PJP Park & home
Easy 5.0 mi    
3/4/2012 Run
Home to EspritDV, to PJP Park & home
Easy 4.5 mi 55:07 12:12