Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2018 Bike
Near Home to EdV and around PJP
Easy 0.9 mi 5:07 5:37
7/12/2018 Run
Near Home to EdV and around PJP
Default 2.8 mi 28:13 10:07
7/11/2018 Run
Near Home to EdV and around PJP
Default 0.9 mi 8:16 9:24
7/11/2018 Bike
Near Home to EdV and around PJP
Tempo 12.7 mi 52:24 4:09
7/9/2018 Bike
Near Home to EdV and around PJP
Tempo 10.0 mi 40:30 4:03
2/14/2016 Run
Near Home to EdV and around PJP
Default 6.3 mi 1:04:35 10:21
12/25/2015 Run
Near Home to EdV and around PJP
Default 6.3 mi 57:07 9:09
12/15/2015 Run
Near Home to EdV and around PJP
Default 6.1 mi 54:41 9:03
11/27/2015 Run
Near Home to EdV and around PJP
Default 6.3 mi 57:46 9:15
11/26/2015 Run
Near Home to EdV and around PJP
Tempo 3.5 mi 29:24 8:32
1/5/2015 Run
Near Home to EdV and around PJP
Easy 6.4 mi 59:23 9:21
12/29/2014 Run
Near Home to EdV and around PJP
Easy 8.1 mi 1:14:47 9:17
12/22/2014 Run
Near Home to EdV and around PJP
Easy 6.3 mi 1:02:43 10:03
7/30/2014 Run
Near Home to EdV and around PJP
Long 13.2 mi 2:15:12 10:17
7/21/2014 Run
Near Home to EdV and around PJP
Default 8.1 mi 1:15:10 9:21
7/20/2014 Run
Near Home to EdV and around PJP
Default 7.1 mi 1:08:28 9:43
6/16/2014 Run
Near Home to EdV and around PJP
Easy 3.8 mi 43:20 11:19
3/21/2014 Run
Near Home to EdV and around PJP
Long 8.1 mi 1:18:18 9:39
8/28/2013 Run
Near Home to EdV and around PJP
Easy 3.1 mi 40:00 12:45
4/27/2013 Run
Near Home to EdV and around PJP
Long 14.1 mi 2:11:31 9:19
4/20/2013 Run
Near Home to EdV and around PJP
Long 11.0 mi 1:35:46 8:41
3/21/2013 Run
Near Home to EdV and around PJP
Easy 8.0 mi 1:11:35 8:56
3/18/2013 Run
Near Home to EdV and around PJP
Easy 7.1 mi 1:08:21 9:36
1/17/2013 Run
Near Home to EdV and around PJP
Default 6.1 mi 56:45 9:23
1/12/2013 Run
Near Home to EdV and around PJP
Long 8.1 mi 1:20:21 9:56
1/5/2013 Run
Near Home to EdV and around PJP
Default 7.1 mi 1:06:29 9:25
12/31/2012 Run
Near Home to EdV and around PJP
Default 5.4 mi 52:50 9:53
11/24/2012 Run
Near Home to EdV and around PJP
Easy 6.4 mi 1:08:11 10:37
10/13/2012 Run
Near Home to EdV and around PJP
Easy 6.4 mi 1:03:47 10:00
9/10/2012 Run
Near Home to EdV and around PJP
Tempo 3.4 mi 32:13 9:26
6/26/2012 Run
Near Home to EdV and around PJP
Default 6.1 mi 53:43 8:53
5/23/2012 Run
Near Home to EdV and around PJP
Tempo 5.3 mi 44:40 8:29
4/14/2012 Run
Near Home to EdV and around PJP
Tempo 12.0 mi 1:42:31 8:32
3/31/2012 Run
Near Home to EdV and around PJP
Tempo 12.1 mi 1:54:32 9:27
3/17/2012 Run
Near Home to EdV and around PJP
Easy 8.2 mi 1:22:50 10:05
3/11/2012 Run
Near Home to EdV and around PJP
Easy 2.6 mi 36:03 13:46
2/25/2012 Run
Near Home to EdV and around PJP
Default 8.1 mi 1:30:42 11:12
2/20/2012 Run
Near Home to EdV and around PJP
Easy 4.5 mi 56:43 12:33
2/18/2012 Run
Near Home to EdV and around PJP
Easy 3.5 mi 38:22 10:55
2/5/2012 Run
Near Home to EdV and around PJP
Default 3.8 mi 45:33 12:09
2/4/2012 Run
Near Home to EdV and around PJP
Default 8.5 mi 1:22:53 9:46
1/28/2012 Run
Near Home to EdV and around PJP
Default 8.3 mi    
1/1/2012 Run
Near Home to EdV and around PJP
Tempo 6.0 mi 56:18 9:23
12/30/2011 Run
Near Home to EdV and around PJP
Easy 1.1 mi    
12/27/2011 Run
Near Home to EdV and around PJP
Tempo 8.0 mi 1:16:47 9:35
12/26/2011 Run
Near Home to EdV and around PJP
Easy 3.4 mi 44:46 13:06
12/24/2011 Run
Near Home to EdV and around PJP
Long 15.5 mi 2:42:52 10:31
12/10/2011 Run
Near Home to EdV and around PJP
Long 11.4 mi 2:00:20 10:34
12/3/2011 Run
Near Home to EdV and around PJP
Easy 0.2 mi 4:00 18:11
12/3/2011 Run
Near Home to EdV and around PJP
Long 12.0 mi 2:01:29 10:09
11/26/2011 Run
Near Home to EdV and around PJP
Easy 9.1 mi 1:28:37 9:44
11/26/2011 Run
Near Home to EdV and around PJP
Form 2.2 mi 20:41 9:15
11/21/2011 Run
Near Home to EdV and around PJP
Easy 3.7 mi 38:40 10:21
11/13/2011 Run
Near Home to EdV and around PJP
Form 1.2 mi    
11/5/2011 Run
Near Home to EdV and around PJP
Easy 3.3 mi    
9/3/2011 Run
Near Home to EdV and around PJP
Long 16.5 mi 3:24:16 12:24
8/30/2011 Run
Near Home to EdV and around PJP
Easy 3.6 mi 45:42 12:34
8/29/2011 Run
Near Home to EdV and around PJP
Default 10.1 mi 1:47:36 10:37
8/27/2011 Run
Near Home to EdV and around PJP
Long 12.4 mi 2:12:40 10:41
8/21/2011 Run
Near Home to EdV and around PJP
Long 16.6 mi 3:32:35 12:50
8/20/2011 Run
Near Home to EdV and around PJP
Easy 8.0 mi 1:24:47 10:33
8/14/2011 Run
Near Home to EdV and around PJP
Long 20.5 mi 4:36:50 13:32
8/13/2011 Run
Near Home to EdV and around PJP
Easy 6.1 mi 1:10:56 11:34
7/17/2011 Run
Near Home to EdV and around PJP
Easy 3.6 mi    
7/16/2011 Run
Near Home to EdV and around PJP
Easy 3.7 mi    
7/10/2011 Run
Near Home to EdV and around PJP
Hill 8.0 mi 1:58:12 14:46
7/9/2011 Run
Near Home to EdV and around PJP
Long 12.0 mi 2:02:24 10:11
7/3/2011 Run
Near Home to EdV and around PJP
Easy 8.0 mi 1:45:45 13:15
7/2/2011 Run
Near Home to EdV and around PJP
Long 12.3 mi 2:04:34 10:07
6/19/2011 Run
Near Home to EdV and around PJP
Easy 11.7 mi 1:50:47 9:30
6/11/2011 Run
Near Home to EdV and around PJP
Easy 9.4 mi 1:31:01 9:41
6/6/2011 Run
Near Home to EdV and around PJP
Easy 6.0 mi 1:00:00 9:58
5/28/2011 Run
Near Home to EdV and around PJP
Easy 2.3 mi 21:02 9:21
5/14/2011 Run
Near Home to EdV and around PJP
Long 11.6 mi 1:57:35 10:10
5/11/2011 Run
Near Home to EdV and around PJP
Easy 3.5 mi 39:17 11:18
5/7/2011 Run
Near Home to EdV and around PJP
Long 14.0 mi 2:11:57 9:26
4/30/2011 Run
Near Home to EdV and around PJP
Default 6.5 mi 1:01:57 9:37
4/26/2011 Run
Near Home to EdV and around PJP
Easy 6.4 mi 1:03:55 10:01
4/25/2011 Run
Near Home to EdV and around PJP
Easy 6.0 mi 1:00:43 10:12
1/23/2011 Run
Near Home to EdV and around PJP
Snow/Sand 6.5 mi 1:09:59 10:46
1/22/2011 Run
Near Home to EdV and around PJP
Snow/Sand 6.0 mi 1:03:34 10:35
1/6/2011 Run
Near Home to EdV and around PJP
Easy 6.0 mi 55:32 9:16
1/5/2011 Run
Near Home to EdV and around PJP
Tempo 1.3 mi 10:51 8:06
12/31/2010 Run
Near Home to EdV and around PJP
Snow/Sand 6.0 mi 1:03:23 10:34
12/30/2010 Run
Near Home to EdV and around PJP
Snow/Sand 10.2 mi 1:47:46 10:34
12/29/2010 Run
Near Home to EdV and around PJP
Snow/Sand 12.2 mi 2:10:35 10:42
12/24/2010 Run
Near Home to EdV and around PJP
Long 14.4 mi 2:27:14 10:14
12/23/2010 Run
Near Home to EdV and around PJP
Easy 12.1 mi 1:55:55 9:35
12/20/2010 Run
Near Home to EdV and around PJP
Easy 13.5 mi 2:10:56 9:42
12/18/2010 Run
Near Home to EdV and around PJP
Easy 7.0 mi 1:09:54 9:57
12/18/2010 Run
Near Home to EdV and around PJP
Easy 11.1 mi 1:50:29 10:00
12/17/2010 Run
Near Home to EdV and around PJP
Easy 6.0 mi 58:10 9:38
12/16/2010 Run
Near Home to EdV and around PJP
Easy 2.3 mi 20:55 9:18
12/16/2010 Run
Near Home to EdV and around PJP
Easy 9.2 mi 1:24:18 9:12
12/16/2010 Run
Near Home to EdV and around PJP
Easy 4.3 mi 38:43 9:05
12/15/2010 Run
Near Home to EdV and around PJP
Easy 6.2 mi 1:02:13 10:05
12/13/2010 Run
Near Home to EdV and around PJP
Long 14.1 mi 2:22:17 10:05
12/11/2010 Run
Near Home to EdV and around PJP
Long 14.5 mi 2:25:22 10:02
12/7/2010 Run
Near Home to EdV and around PJP
Easy 7.0 mi 1:11:38 10:14
12/4/2010 Run
Near Home to EdV and around PJP
Long 14.4 mi 2:17:57 9:35