| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
10.8 mi |
1:48:00 |
9:59 |
 |
| 10/13/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
3.4 mi |
36:00 |
10:45 |
|
| 11/17/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.2 mi |
1:00:30 |
8:24 |
|
| 12/2/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
44:00 |
7:29 |
|
| 12/4/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.9 mi |
|
|
|
| 12/6/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.8 mi |
|
|
|
| 12/26/2008 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
|
|
|
| 2/15/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 2/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.5 mi |
1:10:14 |
8:19 |
|
| 3/14/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 3/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
50:51 |
8:39 |
|
| 3/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:13:00 |
8:53 |
|
| 3/28/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
8.3 mi |
1:08:00 |
8:12 |
|
| 4/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
9.3 mi |
1:23:45 |
8:59 |
|
| 4/17/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
2.0 mi |
|
|
|
| 4/18/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
32:22 |
9:19 |
|
| 5/2/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
53:33 |
9:05 |
|
| 5/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
32:38 |
8:53 |
|
| 5/16/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.1 mi |
49:17 |
8:09 |
|
| 5/30/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:01:10 |
9:05 |
|
| 5/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 6/13/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 6/20/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 6/27/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 7/3/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.0 mi |
1:17:59 |
9:45 |
|
| 7/12/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
| 7/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 8/16/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
4.0 mi |
|
|
|
| 8/22/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 9/1/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
|
|
|
| 9/5/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:48:30 |
10:04 |
|
| 9/7/2009 |
Run |
Near Home to EdV and around PJP |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 9/15/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 9/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
15.0 mi |
|
|
|
| 10/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
17.0 mi |
3:09:00 |
11:08 |
|
| 10/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.1 mi |
1:17:00 |
10:50 |
|
| 10/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.6 mi |
1:06:22 |
8:46 |
|
| 10/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.1 mi |
32:25 |
10:32 |
|
| 10/26/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.6 mi |
1:02:16 |
11:11 |
|
| 10/27/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.3 mi |
1:09:57 |
11:12 |
|
| 10/28/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:11:28 |
10:44 |
|
| 10/29/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
1:08:32 |
10:43 |
|
| 10/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.3 mi |
1:16:59 |
10:38 |
|
| 11/2/2009 |
Run |
Near Home to EdV and around PJP |
Fartlek |
8.1 mi |
1:16:08 |
9:28 |
|
| 11/8/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.4 mi |
55:00 |
10:13 |
|
| 11/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
8.6 mi |
1:28:37 |
10:17 |
|
| 11/10/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
9.5 mi |
1:37:50 |
10:18 |
|
| 11/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.0 mi |
1:14:56 |
8:20 |
|
| 11/12/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:39:48 |
9:42 |
|
| 12/6/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.6 mi |
1:51:45 |
10:34 |
|
| 12/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/24/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.3 mi |
1:02:03 |
9:56 |
|
| 12/25/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:47:03 |
9:56 |
|
| 12/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:40:07 |
9:59 |
|
| 12/30/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.1 mi |
1:18:33 |
8:38 |
|
| 1/9/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.6 mi |
35:28 |
10:00 |
|
| 1/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:10:22 |
9:47 |
|
| 1/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.2 mi |
48:38 |
9:27 |
|
| 1/30/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:15:41 |
10:11 |
|
| 2/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.5 mi |
|
|
|
| 2/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:16:35 |
10:15 |
|
| 2/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:18:09 |
10:22 |
|
| 2/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 2/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.3 mi |
2:16:18 |
10:14 |
|
| 3/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.3 mi |
2:15:15 |
10:09 |
|
| 3/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:24:31 |
10:34 |
|
| 3/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.3 mi |
1:26:00 |
10:20 |
|
| 3/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
1:00:51 |
10:41 |
|
| 3/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:38:58 |
9:35 |
|
| 4/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
1:01:30 |
10:09 |
|
| 4/3/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
2.3 mi |
23:52 |
10:12 |
|
| 4/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.0 mi |
1:50:11 |
10:01 |
|
| 4/4/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:24:33 |
10:34 |
|
| 4/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:38:08 |
9:42 |
|
| 4/11/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.4 mi |
1:57:00 |
10:15 |
|
| 4/17/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
56:20 |
9:56 |
|
| 4/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.6 mi |
1:49:27 |
10:22 |
|
| 4/19/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/24/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.1 mi |
1:52:26 |
10:10 |
|
| 4/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:07:40 |
10:33 |
|
| 4/25/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
10.1 mi |
1:44:06 |
10:17 |
|
| 5/1/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
14.0 mi |
2:27:00 |
10:30 |
|
| 5/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:45:00 |
10:22 |
|
| 5/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
1:23:56 |
10:16 |
|
| 5/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
|
|
|
| 5/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 6/9/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:22:00 |
10:09 |
|
| 6/12/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:22:00 |
10:11 |
|
| 6/19/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.2 mi |
|
|
|
| 7/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.2 mi |
|
|
|
| 7/31/2010 |
Run |
Near Home to EdV and around PJP |
Long |
11.4 mi |
1:55:19 |
10:08 |
|
| 8/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 8/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
12.5 mi |
2:05:19 |
10:04 |
|