Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/4/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.0 mi 1:50:00 10:59
2/26/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi    
2/28/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi    
3/3/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.3 mi    
3/5/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi    
3/7/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Tempo 7.0 mi 1:10:00 10:00
3/11/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi 2:00:00 11:48
3/13/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi 1:43:00 10:05
3/21/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 12.2 mi    
3/24/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Tempo 7.7 mi 1:15:00 9:45
3/26/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.1 mi 1:36:00 9:29
3/28/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.2 mi 2:00:00 11:44
3/31/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.1 mi    
4/2/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Fartlek 7.9 mi    
4/3/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Easy 8.3 mi    
4/7/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Fartlek 8.2 mi    
4/9/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Fartlek 10.0 mi 1:36:00 9:35
4/10/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Fartlek 7.5 mi 1:16:00 10:08
4/15/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.1 mi    
4/18/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.5 mi    
4/21/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.0 mi    
4/25/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 10.5 mi    
5/12/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Long 9.9 mi    
5/14/2008 Run
Fed, china town, Boylston, Newbury, to 5mi, & back (10)
Tempo 6.8 mi