Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2016 Run
Kendall around two closest bridges
Default 3.2 mi 32:07 10:12
5/13/2016 Run
Kendall around two closest bridges
Easy 3.2 mi 30:45 9:46
4/13/2016 Run
Kendall around two closest bridges
Default 3.2 mi 30:21 9:39
3/14/2016 Run
Kendall around two closest bridges
Tempo 3.5 mi 28:00 8:07
4/1/2015 Run
Kendall around two closest bridges
Default 3.5 mi 29:55 8:41
3/24/2015 Run
Kendall around two closest bridges
Default 3.5 mi 29:53 8:40
3/12/2015 Run
Kendall around two closest bridges
Default 4.6 mi 37:43 8:18
3/11/2015 Run
Kendall around two closest bridges
Default 4.1 mi 37:44 9:19
3/9/2015 Run
Kendall around two closest bridges
Default 4.1 mi 37:53 9:22
3/6/2015 Run
Kendall around two closest bridges
Default 5.1 mi 46:04 9:08
3/5/2015 Run
Kendall around two closest bridges
Default 4.8 mi 41:42 8:47
3/3/2015 Run
Kendall around two closest bridges
Default 4.1 mi 35:07 8:41
3/2/2015 Run
Kendall around two closest bridges
Default 3.5 mi 29:44 8:38
2/25/2015 Run
Kendall around two closest bridges
Default 3.5 mi 29:52 8:40
2/23/2015 Run
Kendall around two closest bridges
Default 3.6 mi 35:10 9:55
2/19/2015 Run
Kendall around two closest bridges
Default 3.5 mi 29:25 8:32
12/18/2014 Run
Kendall around two closest bridges
Easy 5.4 mi 56:15 10:31
11/21/2014 Run
Kendall around two closest bridges
Default 3.2 mi 25:44 8:11
11/13/2014 Run
Kendall around two closest bridges
Easy 3.2 mi 28:11 8:57
10/23/2014 Run
Kendall around two closest bridges
Easy 3.3 mi 29:27 9:04
10/21/2014 Run
Kendall around two closest bridges
Easy 3.1 mi 28:00 9:01
9/23/2014 Run
Kendall around two closest bridges
Easy 3.2 mi 29:56 9:31
9/18/2014 Run
Kendall around two closest bridges
Easy 3.5 mi 33:42 9:45
7/7/2014 Run
Kendall around two closest bridges
Default 3.2 mi 33:43 10:43
5/29/2014 Run
Kendall around two closest bridges
Default 3.2 mi 26:25 8:24
5/22/2014 Run
Kendall around two closest bridges
Default 3.2 mi 23:36 7:30
5/20/2014 Run
Kendall around two closest bridges
Default 3.7 mi 26:08 7:03
5/19/2014 Run
Kendall around two closest bridges
Default 3.2 mi 33:06 10:31
5/14/2014 Run
Kendall around two closest bridges
Default 5.7 mi 47:33 8:23
5/5/2014 Run
Kendall around two closest bridges
Easy 3.5 mi 30:41 8:54
5/1/2014 Run
Kendall around two closest bridges
Default 4.1 mi 51:36 12:39
4/22/2014 Run
Kendall around two closest bridges
Default 3.6 mi 56:28 15:36
4/14/2014 Run
Kendall around two closest bridges
Easy 4.1 mi 44:14 10:54
4/9/2014 Run
Kendall around two closest bridges
Default 3.2 mi 33:17 10:27
3/26/2014 Run
Kendall around two closest bridges
Default 4.1 mi 35:57 8:53
3/24/2014 Run
Kendall around two closest bridges
Default 6.3 mi 53:24 8:33
3/18/2014 Run
Kendall around two closest bridges
Easy 4.1 mi 36:08 8:54
3/10/2014 Run
Kendall around two closest bridges
Default 4.1 mi 39:07 9:40
3/7/2014 Run
Kendall around two closest bridges
Tempo 3.4 mi 28:14 8:23
3/5/2014 Run
Kendall around two closest bridges
Easy 5.1 mi 48:04 9:30
3/4/2014 Run
Kendall around two closest bridges
Default 4.1 mi 39:34 9:44
2/24/2014 Run
Kendall around two closest bridges
Easy 4.1 mi 38:54 9:37
2/20/2014 Run
Kendall around two closest bridges
Default 4.2 mi 38:15 9:13
2/14/2014 Run
Kendall around two closest bridges
Default 3.5 mi 30:14 8:43
2/12/2014 Run
Kendall around two closest bridges
Default 4.1 mi 35:12 8:39
2/11/2014 Run
Kendall around two closest bridges
Default 5.1 mi 42:55 8:29
2/10/2014 Run
Kendall around two closest bridges
Default 4.1 mi 37:08 9:09
2/7/2014 Run
Kendall around two closest bridges
Tempo 4.3 mi 36:10 8:30
2/4/2014 Run
Kendall around two closest bridges
Default 3.7 mi 31:37 8:33
2/3/2014 Run
Kendall around two closest bridges
Default 4.2 mi 38:17 9:13
1/30/2014 Run
Kendall around two closest bridges
Default 4.2 mi 35:35 8:35
1/22/2014 Run
Kendall around two closest bridges
Default 4.2 mi 39:45 9:35
12/23/2013 Run
Kendall around two closest bridges
Default 3.6 mi 39:45 11:12
12/17/2013 Run
Kendall around two closest bridges
Default 4.1 mi 36:45 9:04
12/10/2013 Run
Kendall around two closest bridges
Default 3.5 mi 32:17 9:14
12/6/2013 Run
Kendall around two closest bridges
Default 3.6 mi 31:04 8:46
12/4/2013 Run
Kendall around two closest bridges
Default 3.7 mi 33:45 9:14
12/2/2013 Run
Kendall around two closest bridges
Default 3.7 mi 37:17 10:12
11/27/2013 Run
Kendall around two closest bridges
Default 4.1 mi 37:33 9:14
11/12/2013 Run
Kendall around two closest bridges
Easy 3.5 mi 32:00 9:17
10/15/2013 Run
Kendall around two closest bridges
Default 4.1 mi 43:07 10:30
10/10/2013 Run
Kendall around two closest bridges
Default 3.5 mi 41:35 12:02
10/7/2013 Run
Kendall around two closest bridges
Tempo 5.9 mi 52:56 9:02
10/3/2013 Run
Kendall around two closest bridges
Default 3.5 mi 41:02 11:42
9/18/2013 Run
Kendall around two closest bridges
Tempo 6.1 mi 50:02 8:13
9/11/2013 Run
Kendall around two closest bridges
Default 7.2 mi 1:08:38 9:36
9/6/2013 Run
Kendall around two closest bridges
Default 6.3 mi 1:01:44 9:49
9/4/2013 Run
Kendall around two closest bridges
Tempo 7.0 mi 1:02:11 8:53
7/11/2013 Run
Kendall around two closest bridges
Hill 4.1 mi 40:00 9:53
6/27/2013 Run
Kendall around two closest bridges
Easy 4.1 mi 39:59 9:48
5/30/2013 Run
Kendall around two closest bridges
Easy 6.1 mi 1:11:12 11:36
5/29/2013 Run
Kendall around two closest bridges
Easy 3.2 mi 35:39 11:09
5/28/2013 Run
Kendall around two closest bridges
Easy 3.6 mi 43:48 12:06
5/24/2013 Run
Kendall around two closest bridges
Fartlek 4.2 mi 35:59 8:38
5/23/2013 Run
Kendall around two closest bridges
Easy 4.1 mi 37:25 9:05
5/17/2013 Run
Kendall around two closest bridges
Tempo 4.1 mi 32:00 7:48
4/29/2013 Bike
Kendall around two closest bridges
Default 4.3 mi    
4/9/2013 Run
Kendall around two closest bridges
Default 6.1 mi 53:34 8:44
3/28/2013 Run
Kendall around two closest bridges
Easy 6.1 mi 54:50 9:03
3/27/2013 Run
Kendall around two closest bridges
Easy 4.3 mi 41:24 9:45
3/25/2013 Run
Kendall around two closest bridges
Default 5.9 mi 51:30 8:41
3/22/2013 Run
Kendall around two closest bridges
Default 6.0 mi 50:12 8:22
3/14/2013 Run
Kendall around two closest bridges
Easy 3.7 mi    
3/5/2013 Run
Kendall around two closest bridges
Tempo 4.2 mi 33:00 7:58
3/1/2013 Run
Kendall around two closest bridges
Default 3.9 mi 34:59 8:59
2/22/2013 Run
Kendall around two closest bridges
Tempo 6.0 mi 50:04 8:21
2/15/2013 Run
Kendall around two closest bridges
Default 5.5 mi 45:57 8:25
2/13/2013 Run
Kendall around two closest bridges
Tempo 6.3 mi 51:54 8:13
2/12/2013 Run
Kendall around two closest bridges
Tempo 3.9 mi 34:22 8:52
2/1/2013 Run
Kendall around two closest bridges
Tempo 5.2 mi 45:43 8:47
1/29/2013 Run
Kendall around two closest bridges
Default 4.6 mi 42:46 9:17
1/25/2013 Run
Kendall around two closest bridges
Default 5.9 mi 53:57 9:08
1/23/2013 Run
Kendall around two closest bridges
Tempo 4.8 mi 40:46 8:35
1/22/2013 Run
Kendall around two closest bridges
Tempo 4.0 mi 33:00 8:11
1/15/2013 Run
Kendall around two closest bridges
Tempo 4.8 mi 40:07 8:27
1/9/2013 Run
Kendall around two closest bridges
Tempo 4.9 mi 42:36 8:38
1/8/2013 Run
Kendall around two closest bridges
Tempo 3.7 mi 30:00 8:03