Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2012 Run
Fed along esplanade
Easy 5.1 mi 51:04 10:00
12/19/2012 Run
Fed along esplanade
Easy 5.0 mi 49:06 9:46
12/12/2012 Run
Fed along esplanade
Easy 8.5 mi 1:24:24 9:56
12/11/2012 Run
Fed along esplanade
Easy 2.2 mi 19:51 9:02
12/5/2012 Run
Fed along esplanade
Tempo 6.2 mi 55:02 8:53
12/4/2012 Run
Fed along esplanade
Tempo 6.2 mi 54:02 8:40
12/3/2012 Run
Fed along esplanade
Tempo 6.2 mi 57:06 9:13
11/29/2012 Run
Fed along esplanade
Tempo 4.1 mi 33:28 8:10
11/28/2012 Run
Fed along esplanade
Easy 2.9 mi 26:13 9:01
11/26/2012 Run
Fed along esplanade
Tempo 4.3 mi 35:36 8:16
11/15/2012 Run
Fed along esplanade
Easy 4.0 mi 41:01 10:16
11/14/2012 Run
Fed along esplanade
Long 3.4 mi 31:36 9:13
10/22/2012 Run
Fed along esplanade
Tempo 6.1 mi 50:45 8:21
10/18/2012 Run
Fed along esplanade
Fartlek 5.0 mi 45:19 9:03
10/17/2012 Run
Fed along esplanade
Tempo 5.5 mi 50:27 9:15
10/11/2012 Bike
Fed along esplanade
Default 2.0 mi 14:00 7:00
10/9/2012 Run
Fed along esplanade
Easy 5.0 mi 50:54 10:08
10/8/2012 Run
Fed along esplanade
Easy 3.0 mi 34:16 11:21
10/5/2012 Bike
Fed along esplanade
Default 3.5 mi 34:46 9:52
10/1/2012 Run
Fed along esplanade
Default 6.1 mi 52:07 8:37
9/26/2012 Run
Fed along esplanade
Default 5.6 mi 50:21 9:04
9/24/2012 Run
Fed along esplanade
Tempo 6.1 mi 49:54 8:11
9/21/2012 Run
Fed along esplanade
Easy 5.1 mi 52:02 10:08
9/20/2012 Run
Fed along esplanade
Tempo 5.5 mi 47:20 8:41
9/14/2012 Bike
Fed along esplanade
Default 4.7 mi 37:23 7:59
9/12/2012 Run
Fed along esplanade
Tempo 6.0 mi 58:10 9:39
9/11/2012 Run
Fed along esplanade
Tempo 6.1 mi 48:43 7:58
8/31/2012 Bike
Fed along esplanade
Default 4.5 mi 37:06 8:15
8/30/2012 Bike
Fed along esplanade
Default 7.4 mi 59:55 8:05
8/29/2012 Run
Fed along esplanade
Default 7.1 mi 1:00:39 8:37
8/23/2012 Bike
Fed along esplanade
Default 5.8 mi 46:18 8:03
8/22/2012 Run
Fed along esplanade
Easy 8.4 mi 1:24:19 10:06
8/17/2012 Bike
Fed along esplanade
Default 4.4 mi 38:16 8:39
8/16/2012 Run
Fed along esplanade
Tempo 8.1 mi 1:11:17 8:47
8/15/2012 Bike
Fed along esplanade
Default 8.1 mi 1:01:54 7:40
8/13/2012 Run
Fed along esplanade
Tempo 11.0 mi 1:43:31 9:23
8/10/2012 Run
Fed along esplanade
Default 9.2 mi 1:37:33 10:39
8/9/2012 Run
Fed along esplanade
Easy 4.4 mi 45:43 10:20
8/8/2012 Bike
Fed along esplanade
Easy 6.5 mi    
8/3/2012 Bike
Fed along esplanade
Default 2.3 mi 19:35 8:23
7/30/2012 Run
Fed along esplanade
Easy 9.5 mi 1:34:03 9:58
7/27/2012 Run
Fed along esplanade
Tempo 6.4 mi 47:58 7:27
7/26/2012 Run
Fed along esplanade
Long 11.2 mi 1:46:02 9:27
7/24/2012 Run
Fed along esplanade
Tempo 6.6 mi 56:10 8:30
7/19/2012 Run
Fed along esplanade
Tempo 8.3 mi 1:24:07 10:07
7/18/2012 Run
Fed along esplanade
Default 7.1 mi 1:17:29 10:53
7/17/2012 Run
Fed along esplanade
Default 5.1 mi 59:12 11:36
7/9/2012 Run
Fed along esplanade
Default 8.1 mi 1:36:15 11:50
7/6/2012 Run
Fed along esplanade
Tempo 7.3 mi 1:00:55 8:21
7/5/2012 Run
Fed along esplanade
Tempo 5.3 mi 42:02 8:00
7/3/2012 Run
Fed along esplanade
Easy 8.0 mi 1:21:12 10:09
6/29/2012 Bike
Fed along esplanade
Default 9.1 mi 1:28:21 9:44
6/28/2012 Run
Fed along esplanade
Easy 8.1 mi 1:23:56 10:23
6/27/2012 Run
Fed along esplanade
Default 8.0 mi 1:21:57 10:14
6/20/2012 Run
Fed along esplanade
Easy 5.4 mi 1:01:33 11:26
6/16/2012 Run
Fed along esplanade
Long 12.3 mi 2:01:59 9:56
6/14/2012 Run
Fed along esplanade
Default 12.1 mi 2:01:36 10:02
6/10/2012 Run
Fed along esplanade
Easy 5.1 mi 1:01:59 12:06
6/8/2012 Run
Fed along esplanade
Default 6.8 mi 1:14:35 10:59
5/31/2012 Run
Fed along esplanade
Easy 6.2 mi 1:14:19 12:01
5/18/2012 Run
Fed along esplanade
Easy 6.4 mi 1:03:01 9:52
5/14/2012 Run
Fed along esplanade
Long 11.1 mi 1:50:30 9:59
4/20/2012 Run
Fed along esplanade
Easy 9.1 mi 1:29:44 9:55
4/16/2012 Run
Fed along esplanade
Easy 9.2 mi 1:41:54 11:06
3/21/2012 Run
Fed along esplanade
Easy 9.1 mi 1:33:29 10:18
3/20/2012 Run
Fed along esplanade
Easy 6.3 mi 1:01:28 9:50
1/7/2012 Run
Fed along esplanade
Tempo 9.1 mi 1:19:39 8:47
11/9/2011 Run
Fed along esplanade
Form 2.2 mi 20:33 9:21
11/8/2011 Run
Fed along esplanade
Easy 6.2 mi 1:00:45 9:47
11/7/2011 Run
Fed along esplanade
Easy 5.0 mi 55:51 11:11
11/3/2011 Run
Fed along esplanade
Easy 3.0 mi    
10/25/2011 Run
Fed along esplanade
Easy 4.1 mi 40:01 9:46
10/21/2011 Run
Fed along esplanade
Easy 2.0 mi    
10/19/2011 Run
Fed along esplanade
Easy 2.0 mi    
10/12/2011 Run
Fed along esplanade
Easy 4.0 mi 37:14 9:19
10/4/2011 Run
Fed along esplanade
Easy 6.2 mi 1:07:54 10:55
9/30/2011 Run
Fed along esplanade
Default 10.4 mi 1:54:20 10:59
9/28/2011 Run
Fed along esplanade
Default 10.1 mi 1:44:07 10:20
9/27/2011 Run
Fed along esplanade
Easy 8.2 mi 1:24:33 10:20
9/26/2011 Run
Fed along esplanade
Tempo 8.4 mi 1:12:03 8:35
9/23/2011 Run
Fed along esplanade
Easy 10.3 mi 1:50:37 10:44
9/22/2011 Run
Fed along esplanade
Tempo 9.3 mi 1:26:28 9:17
9/21/2011 Run
Fed along esplanade
Easy 10.0 mi 1:51:26 11:09
9/20/2011 Run
Fed along esplanade
Easy 3.0 mi    
9/19/2011 Run
Fed along esplanade
Default 10.7 mi 1:54:51 10:48
9/16/2011 Run
Fed along esplanade
Default 10.3 mi 1:45:58 10:17
9/15/2011 Run
Fed along esplanade
Easy 12.2 mi 2:15:48 11:09
9/14/2011 Run
Fed along esplanade
Easy 11.4 mi 2:03:41 10:54
9/13/2011 Run
Fed along esplanade
Fartlek 10.1 mi 1:38:16 9:44
9/12/2011 Run
Fed along esplanade
Easy 8.2 mi 1:33:31 11:26
9/9/2011 Run
Fed along esplanade
Tempo 11.4 mi 1:51:28 9:47
9/7/2011 Run
Fed along esplanade
Interval 10.9 mi 1:49:04 10:03
9/2/2011 Run
Fed along esplanade
Default 11.0 mi 1:52:28 10:14
9/1/2011 Run
Fed along esplanade
Default 10.7 mi 1:57:49 10:59
8/31/2011 Run
Fed along esplanade
Default 10.2 mi 1:44:30 10:15
8/26/2011 Run
Fed along esplanade
Default 10.4 mi 1:49:37 10:32
8/25/2011 Run
Fed along esplanade
Tempo 6.1 mi 57:12 9:24
8/24/2011 Run
Fed along esplanade
Easy 7.0 mi 1:25:21 12:12
8/24/2011 Run
Fed along esplanade
Tempo 4.6 mi 36:28 7:54
8/23/2011 Run
Fed along esplanade
Easy 4.4 mi 46:12 10:36