Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/26/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
51:04 |
10:00 |
|
12/19/2012 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
49:06 |
9:46 |
|
12/12/2012 |
Run |
Fed along esplanade |
Easy |
8.5 mi |
1:24:24 |
9:56 |
|
12/11/2012 |
Run |
Fed along esplanade |
Easy |
2.2 mi |
19:51 |
9:02 |
|
12/5/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:02 |
8:53 |
|
12/4/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
54:02 |
8:40 |
|
12/3/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
57:06 |
9:13 |
|
11/29/2012 |
Run |
Fed along esplanade |
Tempo |
4.1 mi |
33:28 |
8:10 |
|
11/28/2012 |
Run |
Fed along esplanade |
Easy |
2.9 mi |
26:13 |
9:01 |
|
11/26/2012 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
35:36 |
8:16 |
|
11/15/2012 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
41:01 |
10:16 |
|
11/14/2012 |
Run |
Fed along esplanade |
Long |
3.4 mi |
31:36 |
9:13 |
|
10/22/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
50:45 |
8:21 |
|
10/18/2012 |
Run |
Fed along esplanade |
Fartlek |
5.0 mi |
45:19 |
9:03 |
|
10/17/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
50:27 |
9:15 |
|
10/11/2012 |
Bike |
Fed along esplanade |
Default |
2.0 mi |
14:00 |
7:00 |
|
10/9/2012 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
50:54 |
10:08 |
|
10/8/2012 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
34:16 |
11:21 |
|
10/5/2012 |
Bike |
Fed along esplanade |
Default |
3.5 mi |
34:46 |
9:52 |
|
10/1/2012 |
Run |
Fed along esplanade |
Default |
6.1 mi |
52:07 |
8:37 |
|
9/26/2012 |
Run |
Fed along esplanade |
Default |
5.6 mi |
50:21 |
9:04 |
|
9/24/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
49:54 |
8:11 |
|
9/21/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
52:02 |
10:08 |
|
9/20/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
47:20 |
8:41 |
|
9/14/2012 |
Bike |
Fed along esplanade |
Default |
4.7 mi |
37:23 |
7:59 |
|
9/12/2012 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
58:10 |
9:39 |
|
9/11/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
48:43 |
7:58 |
|
8/31/2012 |
Bike |
Fed along esplanade |
Default |
4.5 mi |
37:06 |
8:15 |
|
8/30/2012 |
Bike |
Fed along esplanade |
Default |
7.4 mi |
59:55 |
8:05 |
|
8/29/2012 |
Run |
Fed along esplanade |
Default |
7.1 mi |
1:00:39 |
8:37 |
|
8/23/2012 |
Bike |
Fed along esplanade |
Default |
5.8 mi |
46:18 |
8:03 |
|
8/22/2012 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:24:19 |
10:06 |
|
8/17/2012 |
Bike |
Fed along esplanade |
Default |
4.4 mi |
38:16 |
8:39 |
|
8/16/2012 |
Run |
Fed along esplanade |
Tempo |
8.1 mi |
1:11:17 |
8:47 |
|
8/15/2012 |
Bike |
Fed along esplanade |
Default |
8.1 mi |
1:01:54 |
7:40 |
|
8/13/2012 |
Run |
Fed along esplanade |
Tempo |
11.0 mi |
1:43:31 |
9:23 |
|
8/10/2012 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:37:33 |
10:39 |
|
8/9/2012 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
45:43 |
10:20 |
|
8/8/2012 |
Bike |
Fed along esplanade |
Easy |
6.5 mi |
|
|
|
8/3/2012 |
Bike |
Fed along esplanade |
Default |
2.3 mi |
19:35 |
8:23 |
|
7/30/2012 |
Run |
Fed along esplanade |
Easy |
9.5 mi |
1:34:03 |
9:58 |
|
7/27/2012 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
47:58 |
7:27 |
|
7/26/2012 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:46:02 |
9:27 |
|
7/24/2012 |
Run |
Fed along esplanade |
Tempo |
6.6 mi |
56:10 |
8:30 |
|
7/19/2012 |
Run |
Fed along esplanade |
Tempo |
8.3 mi |
1:24:07 |
10:07 |
|
7/18/2012 |
Run |
Fed along esplanade |
Default |
7.1 mi |
1:17:29 |
10:53 |
|
7/17/2012 |
Run |
Fed along esplanade |
Default |
5.1 mi |
59:12 |
11:36 |
|
7/9/2012 |
Run |
Fed along esplanade |
Default |
8.1 mi |
1:36:15 |
11:50 |
|
7/6/2012 |
Run |
Fed along esplanade |
Tempo |
7.3 mi |
1:00:55 |
8:21 |
|
7/5/2012 |
Run |
Fed along esplanade |
Tempo |
5.3 mi |
42:02 |
8:00 |
|
7/3/2012 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
6/29/2012 |
Bike |
Fed along esplanade |
Default |
9.1 mi |
1:28:21 |
9:44 |
|
6/28/2012 |
Run |
Fed along esplanade |
Easy |
8.1 mi |
1:23:56 |
10:23 |
|
6/27/2012 |
Run |
Fed along esplanade |
Default |
8.0 mi |
1:21:57 |
10:14 |
|
6/20/2012 |
Run |
Fed along esplanade |
Easy |
5.4 mi |
1:01:33 |
11:26 |
|
6/16/2012 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:01:59 |
9:56 |
|
6/14/2012 |
Run |
Fed along esplanade |
Default |
12.1 mi |
2:01:36 |
10:02 |
|
6/10/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
1:01:59 |
12:06 |
|
6/8/2012 |
Run |
Fed along esplanade |
Default |
6.8 mi |
1:14:35 |
10:59 |
|
5/31/2012 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:14:19 |
12:01 |
|
5/18/2012 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:01 |
9:52 |
|
5/14/2012 |
Run |
Fed along esplanade |
Long |
11.1 mi |
1:50:30 |
9:59 |
|
4/20/2012 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:29:44 |
9:55 |
|
4/16/2012 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:41:54 |
11:06 |
|
3/21/2012 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:29 |
10:18 |
|
3/20/2012 |
Run |
Fed along esplanade |
Easy |
6.3 mi |
1:01:28 |
9:50 |
|
1/7/2012 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:19:39 |
8:47 |
|
11/9/2011 |
Run |
Fed along esplanade |
Form |
2.2 mi |
20:33 |
9:21 |
|
11/8/2011 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:00:45 |
9:47 |
|
11/7/2011 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
55:51 |
11:11 |
|
11/3/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
10/25/2011 |
Run |
Fed along esplanade |
Easy |
4.1 mi |
40:01 |
9:46 |
|
10/21/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
10/19/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
10/12/2011 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
37:14 |
9:19 |
|
10/4/2011 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:07:54 |
10:55 |
|
9/30/2011 |
Run |
Fed along esplanade |
Default |
10.4 mi |
1:54:20 |
10:59 |
|
9/28/2011 |
Run |
Fed along esplanade |
Default |
10.1 mi |
1:44:07 |
10:20 |
|
9/27/2011 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:24:33 |
10:20 |
|
9/26/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:12:03 |
8:35 |
|
9/23/2011 |
Run |
Fed along esplanade |
Easy |
10.3 mi |
1:50:37 |
10:44 |
|
9/22/2011 |
Run |
Fed along esplanade |
Tempo |
9.3 mi |
1:26:28 |
9:17 |
|
9/21/2011 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
1:51:26 |
11:09 |
|
9/20/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
9/19/2011 |
Run |
Fed along esplanade |
Default |
10.7 mi |
1:54:51 |
10:48 |
|
9/16/2011 |
Run |
Fed along esplanade |
Default |
10.3 mi |
1:45:58 |
10:17 |
|
9/15/2011 |
Run |
Fed along esplanade |
Easy |
12.2 mi |
2:15:48 |
11:09 |
|
9/14/2011 |
Run |
Fed along esplanade |
Easy |
11.4 mi |
2:03:41 |
10:54 |
|
9/13/2011 |
Run |
Fed along esplanade |
Fartlek |
10.1 mi |
1:38:16 |
9:44 |
|
9/12/2011 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:33:31 |
11:26 |
|
9/9/2011 |
Run |
Fed along esplanade |
Tempo |
11.4 mi |
1:51:28 |
9:47 |
|
9/7/2011 |
Run |
Fed along esplanade |
Interval |
10.9 mi |
1:49:04 |
10:03 |
|
9/2/2011 |
Run |
Fed along esplanade |
Default |
11.0 mi |
1:52:28 |
10:14 |
|
9/1/2011 |
Run |
Fed along esplanade |
Default |
10.7 mi |
1:57:49 |
10:59 |
|
8/31/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:44:30 |
10:15 |
|
8/26/2011 |
Run |
Fed along esplanade |
Default |
10.4 mi |
1:49:37 |
10:32 |
|
8/25/2011 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
57:12 |
9:24 |
|
8/24/2011 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:25:21 |
12:12 |
|
8/24/2011 |
Run |
Fed along esplanade |
Tempo |
4.6 mi |
36:28 |
7:54 |
|
8/23/2011 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
46:12 |
10:36 |
|
|