Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2011 Run
Fed along esplanade
Default 10.2 mi 1:39:17 9:43
8/17/2011 Run
Fed along esplanade
Default 10.2 mi 1:43:07 10:06
8/12/2011 Run
Fed along esplanade
Tempo 10.4 mi 1:50:28 10:40
8/11/2011 Run
Fed along esplanade
Tempo 9.4 mi 1:34:43 10:08
8/10/2011 Run
Fed along esplanade
Tempo 10.4 mi 1:46:49 10:19
8/9/2011 Run
Fed along esplanade
Easy 9.3 mi 1:34:26 10:12
8/1/2011 Run
Fed along esplanade
Easy 6.2 mi 1:11:05 11:25
7/26/2011 Run
Fed along esplanade
Easy 9.1 mi 1:38:00 10:45
7/22/2011 Run
Fed along esplanade
Default 9.2 mi 1:41:28 11:03
7/20/2011 Run
Fed along esplanade
Easy 9.2 mi 1:38:54 10:43
7/19/2011 Run
Fed along esplanade
Easy 6.4 mi    
7/18/2011 Run
Fed along esplanade
Easy 8.9 mi 1:34:29 10:35
7/15/2011 Run
Fed along esplanade
Easy 9.2 mi 1:34:08 10:16
7/13/2011 Run
Fed along esplanade
Easy 9.3 mi    
7/12/2011 Run
Fed along esplanade
Easy 9.3 mi 1:28:18 9:30
7/6/2011 Run
Fed along esplanade
Easy 9.2 mi 1:38:28 10:40
7/5/2011 Run
Fed along esplanade
Easy 9.3 mi 1:37:14 10:28
6/30/2011 Run
Fed along esplanade
Easy 8.3 mi 1:22:14 9:54
6/29/2011 Run
Fed along esplanade
Easy 9.2 mi 1:34:00 10:14
6/28/2011 Run
Fed along esplanade
Easy 9.3 mi 1:32:57 10:00
6/21/2011 Run
Fed along esplanade
Tempo 9.7 mi 1:29:56 9:15
6/20/2011 Run
Fed along esplanade
Tempo 9.2 mi 1:27:23 9:29
6/16/2011 Run
Fed along esplanade
Tempo 8.4 mi 1:19:17 9:25
6/15/2011 Run
Fed along esplanade
Tempo 8.4 mi 1:16:49 9:08
12/1/2010 Run
Fed along esplanade
Easy 8.1 mi 1:24:56 10:27
11/3/2010 Run
Fed along esplanade
Easy 9.6 mi 1:29:15 9:17
10/29/2010 Run
Fed along esplanade
Tempo 8.9 mi 1:17:13 8:43
10/28/2010 Run
Fed along esplanade
Hill 11.6 mi 1:44:04 8:59
10/27/2010 Run
Fed along esplanade
Easy 7.4 mi 1:15:01 10:10
10/26/2010 Run
Fed along esplanade
Easy 11.6 mi 1:42:08 8:51
10/25/2010 Run
Fed along esplanade
Easy 11.2 mi 1:48:10 9:41
10/20/2010 Run
Fed along esplanade
Long 10.2 mi 1:40:56 9:54
10/19/2010 Run
Fed along esplanade
Long 10.9 mi 1:34:30 8:40
10/18/2010 Run
Fed along esplanade
Easy 10.4 mi 1:43:14 9:57
10/15/2010 Run
Fed along esplanade
Easy 2.4 mi    
10/13/2010 Run
Fed along esplanade
Easy 3.2 mi 32:08 10:03
10/8/2010 Run
Fed along esplanade
Easy 3.2 mi 29:53 9:21
10/6/2010 Run
Fed along esplanade
Easy 5.0 mi    
10/6/2010 Run
Fed along esplanade
Easy 5.3 mi    
10/4/2010 Run
Fed along esplanade
Easy 7.1 mi 1:14:02 10:28
10/1/2010 Run
Fed along esplanade
Easy 6.0 mi    
9/30/2010 Run
Fed along esplanade
Tempo 7.3 mi 58:11 7:59
9/29/2010 Run
Fed along esplanade
Easy 10.1 mi    
9/28/2010 Run
Fed along esplanade
Tempo 7.1 mi 1:11:30 10:06
9/24/2010 Run
Fed along esplanade
Easy 11.6 mi 1:53:58 9:50
9/23/2010 Run
Fed along esplanade
Easy 12.4 mi 2:05:06 10:06
9/22/2010 Run
Fed along esplanade
Easy 7.0 mi 1:07:13 9:36
9/21/2010 Run
Fed along esplanade
Tempo 11.1 mi 1:44:53 9:28
9/20/2010 Run
Fed along esplanade
Tempo 12.2 mi 1:53:00 9:18
9/18/2010 Run
Fed along esplanade
Hill 12.6 mi 2:16:57 10:53
9/17/2010 Run
Fed along esplanade
Easy 2.0 mi 26:00 13:00
9/16/2010 Run
Fed along esplanade
Long 12.1 mi 2:01:35 10:05
9/15/2010 Run
Fed along esplanade
Tempo 6.2 mi 55:16 8:57
9/14/2010 Run
Fed along esplanade
Easy 5.0 mi 51:56 10:22
9/14/2010 Run
Fed along esplanade
Tempo 9.0 mi 1:20:10 8:53
9/10/2010 Run
Fed along esplanade
Easy 9.0 mi 1:31:00 10:05
9/9/2010 Run
Fed along esplanade
Tempo 6.3 mi 53:39 8:34
8/31/2010 Run
Fed along esplanade
Tempo 9.1 mi 1:25:33 9:25
8/30/2010 Run
Fed along esplanade
Easy 9.2 mi 1:36:26 10:30
8/26/2010 Run
Fed along esplanade
Easy 9.0 mi 1:32:12 10:14
8/23/2010 Run
Fed along esplanade
Long 15.5 mi 2:34:45 10:01
8/20/2010 Run
Fed along esplanade
Long 13.3 mi 2:19:44 10:33
8/19/2010 Run
Fed along esplanade
Fartlek 10.0 mi 1:46:30 10:39
8/18/2010 Run
Fed along esplanade
Easy 10.4 mi 1:48:32 10:28
8/17/2010 Run
Fed along esplanade
Long 12.2 mi 2:06:12 10:21
8/12/2010 Run
Fed along esplanade
Long 10.0 mi 1:46:38 10:38
8/11/2010 Run
Fed along esplanade
Long 13.4 mi 2:18:48 10:24
8/10/2010 Run
Fed along esplanade
Tempo 7.0 mi 1:09:33 9:57
8/9/2010 Run
Fed along esplanade
Long 13.2 mi 2:23:35 10:55
8/6/2010 Run
Fed along esplanade
Long 13.6 mi 2:26:32 10:46
8/2/2010 Run
Fed along esplanade
Long 15.1 mi 2:37:28 10:28
7/30/2010 Run
Fed along esplanade
Long 13.4 mi 2:22:34 10:39
7/28/2010 Run
Fed along esplanade
Easy 10.2 mi 1:45:10 10:17
7/27/2010 Run
Fed along esplanade
Easy 9.2 mi 1:39:25 10:50
7/26/2010 Run
Fed along esplanade
Long 11.6 mi 2:00:18 10:23
7/23/2010 Run
Fed along esplanade
Easy 9.0 mi 1:39:40 11:03
7/22/2010 Run
Fed along esplanade
Long 13.1 mi 2:17:28 10:32
7/21/2010 Run
Fed along esplanade
Long 12.3 mi 2:06:43 10:20
7/20/2010 Run
Fed along esplanade
Easy 9.1 mi 1:29:54 9:52
7/19/2010 Run
Fed along esplanade
Easy 6.7 mi 1:03:57 9:30
7/16/2010 Run
Fed along esplanade
Easy 9.0 mi 1:29:54 9:59
7/15/2010 Run
Fed along esplanade
Easy 9.0 mi 1:26:26 9:35
7/13/2010 Run
Fed along esplanade
Easy 9.1 mi 1:33:45 10:21
7/9/2010 Run
Fed along esplanade
Long 13.5 mi 2:32:07 11:16
7/8/2010 Run
Fed along esplanade
Easy 9.1 mi 1:41:30 11:10
7/7/2010 Run
Fed along esplanade
Easy 9.2 mi 1:40:51 11:00
7/6/2010 Run
Fed along esplanade
Easy 6.0 mi 1:09:20 11:32
7/2/2010 Run
Fed along esplanade
Long 8.7 mi 1:39:38 11:28
7/1/2010 Run
Fed along esplanade
Long 13.1 mi 2:19:37 10:39
6/30/2010 Run
Fed along esplanade
Long 12.0 mi 2:04:20 10:22
6/29/2010 Run
Fed along esplanade
Long 12.3 mi 2:05:04 10:13
6/28/2010 Run
Fed along esplanade
Long 11.4 mi 1:53:17 9:56
6/25/2010 Run
Fed along esplanade
Easy 3.1 mi    
6/22/2010 Run
Fed along esplanade
Easy 6.1 mi 1:04:33 10:39
6/21/2010 Run
Fed along esplanade
Easy 10.0 mi 1:46:37 10:38
6/18/2010 Run
Fed along esplanade
Easy 9.6 mi 1:37:24 10:12
6/17/2010 Run
Fed along esplanade
Easy 9.1 mi 1:23:54 9:17
6/16/2010 Run
Fed along esplanade
Easy 9.1 mi 1:33:18 10:18
6/15/2010 Run
Fed along esplanade
Easy 8.4 mi 1:23:01 9:53
6/14/2010 Run
Fed along esplanade
Tempo 11.2 mi 1:34:21 8:25