Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/19/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:39:17 |
9:43 |
|
8/17/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:43:07 |
10:06 |
|
8/12/2011 |
Run |
Fed along esplanade |
Tempo |
10.4 mi |
1:50:28 |
10:40 |
|
8/11/2011 |
Run |
Fed along esplanade |
Tempo |
9.4 mi |
1:34:43 |
10:08 |
|
8/10/2011 |
Run |
Fed along esplanade |
Tempo |
10.4 mi |
1:46:49 |
10:19 |
|
8/9/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:34:26 |
10:12 |
|
8/1/2011 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:11:05 |
11:25 |
|
7/26/2011 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:38:00 |
10:45 |
|
7/22/2011 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:41:28 |
11:03 |
|
7/20/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:54 |
10:43 |
|
7/19/2011 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
7/18/2011 |
Run |
Fed along esplanade |
Easy |
8.9 mi |
1:34:29 |
10:35 |
|
7/15/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:34:08 |
10:16 |
|
7/13/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
|
|
|
7/12/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
7/6/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:28 |
10:40 |
|
7/5/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:37:14 |
10:28 |
|
6/30/2011 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:14 |
9:54 |
|
6/29/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:34:00 |
10:14 |
|
6/28/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:32:57 |
10:00 |
|
6/21/2011 |
Run |
Fed along esplanade |
Tempo |
9.7 mi |
1:29:56 |
9:15 |
|
6/20/2011 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:27:23 |
9:29 |
|
6/16/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:19:17 |
9:25 |
|
6/15/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:16:49 |
9:08 |
|
12/1/2010 |
Run |
Fed along esplanade |
Easy |
8.1 mi |
1:24:56 |
10:27 |
|
11/3/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:29:15 |
9:17 |
|
10/29/2010 |
Run |
Fed along esplanade |
Tempo |
8.9 mi |
1:17:13 |
8:43 |
|
10/28/2010 |
Run |
Fed along esplanade |
Hill |
11.6 mi |
1:44:04 |
8:59 |
|
10/27/2010 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:15:01 |
10:10 |
|
10/26/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:42:08 |
8:51 |
|
10/25/2010 |
Run |
Fed along esplanade |
Easy |
11.2 mi |
1:48:10 |
9:41 |
|
10/20/2010 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:40:56 |
9:54 |
|
10/19/2010 |
Run |
Fed along esplanade |
Long |
10.9 mi |
1:34:30 |
8:40 |
|
10/18/2010 |
Run |
Fed along esplanade |
Easy |
10.4 mi |
1:43:14 |
9:57 |
|
10/15/2010 |
Run |
Fed along esplanade |
Easy |
2.4 mi |
|
|
|
10/13/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
32:08 |
10:03 |
|
10/8/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
29:53 |
9:21 |
|
10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
10/4/2010 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
1:14:02 |
10:28 |
|
10/1/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
9/30/2010 |
Run |
Fed along esplanade |
Tempo |
7.3 mi |
58:11 |
7:59 |
|
9/29/2010 |
Run |
Fed along esplanade |
Easy |
10.1 mi |
|
|
|
9/28/2010 |
Run |
Fed along esplanade |
Tempo |
7.1 mi |
1:11:30 |
10:06 |
|
9/24/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:53:58 |
9:50 |
|
9/23/2010 |
Run |
Fed along esplanade |
Easy |
12.4 mi |
2:05:06 |
10:06 |
|
9/22/2010 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
9/21/2010 |
Run |
Fed along esplanade |
Tempo |
11.1 mi |
1:44:53 |
9:28 |
|
9/20/2010 |
Run |
Fed along esplanade |
Tempo |
12.2 mi |
1:53:00 |
9:18 |
|
9/18/2010 |
Run |
Fed along esplanade |
Hill |
12.6 mi |
2:16:57 |
10:53 |
|
9/17/2010 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
26:00 |
13:00 |
|
9/16/2010 |
Run |
Fed along esplanade |
Long |
12.1 mi |
2:01:35 |
10:05 |
|
9/15/2010 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:16 |
8:57 |
|
9/14/2010 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
51:56 |
10:22 |
|
9/14/2010 |
Run |
Fed along esplanade |
Tempo |
9.0 mi |
1:20:10 |
8:53 |
|
9/10/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:31:00 |
10:05 |
|
9/9/2010 |
Run |
Fed along esplanade |
Tempo |
6.3 mi |
53:39 |
8:34 |
|
8/31/2010 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:25:33 |
9:25 |
|
8/30/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:36:26 |
10:30 |
|
8/26/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:32:12 |
10:14 |
|
8/23/2010 |
Run |
Fed along esplanade |
Long |
15.5 mi |
2:34:45 |
10:01 |
|
8/20/2010 |
Run |
Fed along esplanade |
Long |
13.3 mi |
2:19:44 |
10:33 |
|
8/19/2010 |
Run |
Fed along esplanade |
Fartlek |
10.0 mi |
1:46:30 |
10:39 |
|
8/18/2010 |
Run |
Fed along esplanade |
Easy |
10.4 mi |
1:48:32 |
10:28 |
|
8/17/2010 |
Run |
Fed along esplanade |
Long |
12.2 mi |
2:06:12 |
10:21 |
|
8/12/2010 |
Run |
Fed along esplanade |
Long |
10.0 mi |
1:46:38 |
10:38 |
|
8/11/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:18:48 |
10:24 |
|
8/10/2010 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
1:09:33 |
9:57 |
|
8/9/2010 |
Run |
Fed along esplanade |
Long |
13.2 mi |
2:23:35 |
10:55 |
|
8/6/2010 |
Run |
Fed along esplanade |
Long |
13.6 mi |
2:26:32 |
10:46 |
|
8/2/2010 |
Run |
Fed along esplanade |
Long |
15.1 mi |
2:37:28 |
10:28 |
|
7/30/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:22:34 |
10:39 |
|
7/28/2010 |
Run |
Fed along esplanade |
Easy |
10.2 mi |
1:45:10 |
10:17 |
|
7/27/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:39:25 |
10:50 |
|
7/26/2010 |
Run |
Fed along esplanade |
Long |
11.6 mi |
2:00:18 |
10:23 |
|
7/23/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:39:40 |
11:03 |
|
7/22/2010 |
Run |
Fed along esplanade |
Long |
13.1 mi |
2:17:28 |
10:32 |
|
7/21/2010 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:06:43 |
10:20 |
|
7/20/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:29:54 |
9:52 |
|
7/19/2010 |
Run |
Fed along esplanade |
Easy |
6.7 mi |
1:03:57 |
9:30 |
|
7/16/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:29:54 |
9:59 |
|
7/15/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:26:26 |
9:35 |
|
7/13/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:45 |
10:21 |
|
7/9/2010 |
Run |
Fed along esplanade |
Long |
13.5 mi |
2:32:07 |
11:16 |
|
7/8/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:41:30 |
11:10 |
|
7/7/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:40:51 |
11:00 |
|
7/6/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
1:09:20 |
11:32 |
|
7/2/2010 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:39:38 |
11:28 |
|
7/1/2010 |
Run |
Fed along esplanade |
Long |
13.1 mi |
2:19:37 |
10:39 |
|
6/30/2010 |
Run |
Fed along esplanade |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
6/29/2010 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:05:04 |
10:13 |
|
6/28/2010 |
Run |
Fed along esplanade |
Long |
11.4 mi |
1:53:17 |
9:56 |
|
6/25/2010 |
Run |
Fed along esplanade |
Easy |
3.1 mi |
|
|
|
6/22/2010 |
Run |
Fed along esplanade |
Easy |
6.1 mi |
1:04:33 |
10:39 |
|
6/21/2010 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
1:46:37 |
10:38 |
|
6/18/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:37:24 |
10:12 |
|
6/17/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:23:54 |
9:17 |
|
6/16/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:33:18 |
10:18 |
|
6/15/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:23:01 |
9:53 |
|
6/14/2010 |
Run |
Fed along esplanade |
Tempo |
11.2 mi |
1:34:21 |
8:25 |
|
|