Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|
8/23/2007 |
Run |
Fed along esplanade |
Long |
6.2 mi |
|
|
|
8/30/2007 |
Run |
Fed along esplanade |
Fartlek |
6.4 mi |
|
|
|
9/4/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
9/7/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
9/12/2007 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
9/18/2007 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
9/20/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
9/25/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
9/27/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
10/9/2007 |
Run |
Fed along esplanade |
Tempo |
2.5 mi |
|
|
|
6/9/2008 |
Run |
Fed along esplanade |
Easy |
6.8 mi |
|
|
|
6/10/2008 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
|
|
|
6/12/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
6/18/2008 |
Run |
Fed along esplanade |
Easy |
7.7 mi |
|
|
|
6/23/2008 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
|
|
|
6/25/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
6/30/2008 |
Run |
Fed along esplanade |
Easy |
7.2 mi |
|
|
|
7/3/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
7/7/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
7/11/2008 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
7/14/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
|
7/16/2008 |
Run |
Fed along esplanade |
Long |
7.8 mi |
|
|
|
7/18/2008 |
Run |
Fed along esplanade |
Long |
7.1 mi |
|
|
|
7/21/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
7/23/2008 |
Run |
Fed along esplanade |
Long |
8.6 mi |
|
|
|
7/25/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
7/28/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
|
8/1/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
8/8/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
8/11/2008 |
Run |
Fed along esplanade |
Long |
8.9 mi |
|
|
|
8/15/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
|
|
|
8/18/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
|
|
|
8/22/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
8/25/2008 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
8/27/2008 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
|
|
|
9/15/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
|
|
|
10/24/2008 |
Run |
Fed along esplanade |
Easy |
3.6 mi |
|
|
|
8/3/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
8/4/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
8/5/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
8/7/2009 |
Run |
Fed along esplanade |
Easy |
5.8 mi |
|
|
|
8/10/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
8/12/2009 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
8/17/2009 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
8/21/2009 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
|
|
|
8/25/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
8/26/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
8/27/2009 |
Run |
Fed along esplanade |
Long |
11.3 mi |
|
|
|
8/28/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
9/2/2009 |
Run |
Fed along esplanade |
Tempo |
8.1 mi |
|
|
|
9/8/2009 |
Run |
Fed along esplanade |
Tempo |
5.7 mi |
|
|
|
9/9/2009 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
|
|
|
9/14/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
|
|
|
9/21/2009 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
|
|
|
6/1/2010 |
Run |
Fed along esplanade |
Easy |
1.4 mi |
|
|
|
6/2/2010 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
|
|
|
6/3/2010 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
|
|
|
6/25/2010 |
Run |
Fed along esplanade |
Easy |
3.1 mi |
|
|
|
9/29/2010 |
Run |
Fed along esplanade |
Easy |
10.1 mi |
|
|
|
10/1/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
10/15/2010 |
Run |
Fed along esplanade |
Easy |
2.4 mi |
|
|
|
7/13/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
|
|
|
7/19/2011 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
9/20/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
10/19/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
10/21/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
11/3/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
8/8/2012 |
Bike |
Fed along esplanade |
Easy |
6.5 mi |
|
|
|
10/11/2012 |
Bike |
Fed along esplanade |
Default |
2.0 mi |
14:00 |
7:00 |
|
8/14/2009 |
Run |
Fed along esplanade |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
8/3/2012 |
Bike |
Fed along esplanade |
Default |
2.3 mi |
19:35 |
8:23 |
|
12/11/2012 |
Run |
Fed along esplanade |
Easy |
2.2 mi |
19:51 |
9:02 |
|
11/9/2011 |
Run |
Fed along esplanade |
Form |
2.2 mi |
20:33 |
9:21 |
|
5/27/2010 |
Run |
Fed along esplanade |
Tempo |
2.3 mi |
21:03 |
9:05 |
|
5/28/2010 |
Run |
Fed along esplanade |
Easy |
2.3 mi |
23:00 |
9:55 |
|
10/15/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
24:00 |
6:38 |
|
9/17/2010 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
26:00 |
13:00 |
|
11/28/2012 |
Run |
Fed along esplanade |
Easy |
2.9 mi |
26:13 |
9:01 |
|
10/8/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
29:53 |
9:21 |
|
10/17/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
30:39 |
8:29 |
|
11/14/2012 |
Run |
Fed along esplanade |
Long |
3.4 mi |
31:36 |
9:13 |
|
10/13/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
32:08 |
10:03 |
|
11/29/2012 |
Run |
Fed along esplanade |
Tempo |
4.1 mi |
33:28 |
8:10 |
|
10/8/2012 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
34:16 |
11:21 |
|
10/5/2012 |
Bike |
Fed along esplanade |
Default |
3.5 mi |
34:46 |
9:52 |
|
11/26/2012 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
35:36 |
8:16 |
|
8/24/2011 |
Run |
Fed along esplanade |
Tempo |
4.6 mi |
36:28 |
7:54 |
|
8/31/2012 |
Bike |
Fed along esplanade |
Default |
4.5 mi |
37:06 |
8:15 |
|
10/12/2011 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
37:14 |
9:19 |
|
|