Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/13/2006 Run
Fed along esplanade
Easy 6.4 mi    
10/10/2006 Run
Fed along esplanade
Easy 5.5 mi    
11/2/2006 Run
Fed along esplanade
Easy 6.0 mi    
12/14/2006 Run
Fed along esplanade
Easy 5.5 mi    
6/25/2007 Run
Fed along esplanade
Long 7.2 mi    
8/7/2007 Run
Fed along esplanade
Easy 4.8 mi    
8/9/2007 Run
Fed along esplanade
Long 6.3 mi    
8/14/2007 Run
Fed along esplanade
Long 8.2 mi    
8/16/2007 Run
Fed along esplanade
Long 5.5 mi    
8/23/2007 Run
Fed along esplanade
Long 6.2 mi    
8/30/2007 Run
Fed along esplanade
Fartlek 6.4 mi    
9/4/2007 Run
Fed along esplanade
Easy 4.8 mi    
9/7/2007 Run
Fed along esplanade
Easy 5.5 mi    
9/12/2007 Run
Fed along esplanade
Easy 6.4 mi    
9/18/2007 Run
Fed along esplanade
Long 7.0 mi    
9/20/2007 Run
Fed along esplanade
Easy 5.5 mi    
9/25/2007 Run
Fed along esplanade
Easy 5.5 mi    
9/27/2007 Run
Fed along esplanade
Easy 5.5 mi    
10/9/2007 Run
Fed along esplanade
Tempo 2.5 mi    
6/9/2008 Run
Fed along esplanade
Easy 6.8 mi    
6/10/2008 Run
Fed along esplanade
Easy 7.0 mi    
6/12/2008 Run
Fed along esplanade
Easy 7.1 mi    
6/18/2008 Run
Fed along esplanade
Easy 7.7 mi    
6/23/2008 Run
Fed along esplanade
Easy 6.9 mi    
6/25/2008 Run
Fed along esplanade
Easy 7.1 mi    
6/30/2008 Run
Fed along esplanade
Easy 7.2 mi    
7/3/2008 Run
Fed along esplanade
Long 6.9 mi    
7/7/2008 Run
Fed along esplanade
Long 6.9 mi    
7/11/2008 Run
Fed along esplanade
Long 7.0 mi    
7/14/2008 Run
Fed along esplanade
Long 9.2 mi    
7/16/2008 Run
Fed along esplanade
Long 7.8 mi    
7/18/2008 Run
Fed along esplanade
Long 7.1 mi    
7/21/2008 Run
Fed along esplanade
Long 6.9 mi    
7/23/2008 Run
Fed along esplanade
Long 8.6 mi    
7/25/2008 Run
Fed along esplanade
Long 9.4 mi    
7/28/2008 Run
Fed along esplanade
Long 9.2 mi    
8/1/2008 Run
Fed along esplanade
Long 9.6 mi    
8/8/2008 Run
Fed along esplanade
Long 9.4 mi    
8/11/2008 Run
Fed along esplanade
Long 8.9 mi    
8/15/2008 Run
Fed along esplanade
Long 9.3 mi    
8/18/2008 Run
Fed along esplanade
Long 9.9 mi    
8/22/2008 Run
Fed along esplanade
Long 9.6 mi    
8/25/2008 Run
Fed along esplanade
Long 6.3 mi    
8/27/2008 Run
Fed along esplanade
Tempo 7.0 mi    
9/15/2008 Run
Fed along esplanade
Long 10.2 mi    
10/24/2008 Run
Fed along esplanade
Easy 3.6 mi    
8/3/2009 Run
Fed along esplanade
Easy 5.6 mi    
8/4/2009 Run
Fed along esplanade
Easy 5.5 mi    
8/5/2009 Run
Fed along esplanade
Easy 5.6 mi    
8/7/2009 Run
Fed along esplanade
Easy 5.8 mi    
8/10/2009 Run
Fed along esplanade
Easy 5.5 mi    
8/12/2009 Run
Fed along esplanade
Easy 5.3 mi    
8/17/2009 Run
Fed along esplanade
Easy 5.0 mi    
8/21/2009 Run
Fed along esplanade
Easy 4.0 mi    
8/25/2009 Run
Fed along esplanade
Long 10.0 mi    
8/26/2009 Run
Fed along esplanade
Long 8.2 mi    
8/27/2009 Run
Fed along esplanade
Long 11.3 mi    
8/28/2009 Run
Fed along esplanade
Long 10.0 mi    
9/2/2009 Run
Fed along esplanade
Tempo 8.1 mi    
9/8/2009 Run
Fed along esplanade
Tempo 5.7 mi    
9/9/2009 Run
Fed along esplanade
Easy 10.0 mi    
9/14/2009 Run
Fed along esplanade
Easy 7.4 mi    
9/21/2009 Run
Fed along esplanade
Easy 8.2 mi    
6/1/2010 Run
Fed along esplanade
Easy 1.4 mi    
6/2/2010 Run
Fed along esplanade
Easy 4.4 mi    
6/3/2010 Run
Fed along esplanade
Easy 7.4 mi    
6/25/2010 Run
Fed along esplanade
Easy 3.1 mi    
9/29/2010 Run
Fed along esplanade
Easy 10.1 mi    
10/1/2010 Run
Fed along esplanade
Easy 6.0 mi    
10/6/2010 Run
Fed along esplanade
Easy 5.3 mi    
10/6/2010 Run
Fed along esplanade
Easy 5.0 mi    
10/15/2010 Run
Fed along esplanade
Easy 2.4 mi    
7/13/2011 Run
Fed along esplanade
Easy 9.3 mi    
7/19/2011 Run
Fed along esplanade
Easy 6.4 mi    
9/20/2011 Run
Fed along esplanade
Easy 3.0 mi    
10/19/2011 Run
Fed along esplanade
Easy 2.0 mi    
10/21/2011 Run
Fed along esplanade
Easy 2.0 mi    
11/3/2011 Run
Fed along esplanade
Easy 3.0 mi    
8/8/2012 Bike
Fed along esplanade
Easy 6.5 mi    
10/11/2012 Bike
Fed along esplanade
Default 2.0 mi 14:00 7:00
8/14/2009 Run
Fed along esplanade
Tempo 2.0 mi 17:30 8:45
8/3/2012 Bike
Fed along esplanade
Default 2.3 mi 19:35 8:23
12/11/2012 Run
Fed along esplanade
Easy 2.2 mi 19:51 9:02
11/9/2011 Run
Fed along esplanade
Form 2.2 mi 20:33 9:21
5/27/2010 Run
Fed along esplanade
Tempo 2.3 mi 21:03 9:05
5/28/2010 Run
Fed along esplanade
Easy 2.3 mi 23:00 9:55
10/15/2008 Run
Fed along esplanade
Tempo 3.6 mi 24:00 6:38
9/17/2010 Run
Fed along esplanade
Easy 2.0 mi 26:00 13:00
11/28/2012 Run
Fed along esplanade
Easy 2.9 mi 26:13 9:01
10/8/2010 Run
Fed along esplanade
Easy 3.2 mi 29:53 9:21
10/17/2008 Run
Fed along esplanade
Tempo 3.6 mi 30:39 8:29
11/14/2012 Run
Fed along esplanade
Long 3.4 mi 31:36 9:13
10/13/2010 Run
Fed along esplanade
Easy 3.2 mi 32:08 10:03
11/29/2012 Run
Fed along esplanade
Tempo 4.1 mi 33:28 8:10
10/8/2012 Run
Fed along esplanade
Easy 3.0 mi 34:16 11:21
10/5/2012 Bike
Fed along esplanade
Default 3.5 mi 34:46 9:52
11/26/2012 Run
Fed along esplanade
Tempo 4.3 mi 35:36 8:16
8/24/2011 Run
Fed along esplanade
Tempo 4.6 mi 36:28 7:54
8/31/2012 Bike
Fed along esplanade
Default 4.5 mi 37:06 8:15
10/12/2011 Run
Fed along esplanade
Easy 4.0 mi 37:14 9:19