| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
14.1 mi |
1:59:51 |
8:29 |
 |
| 1/7/2010 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
12.1 mi |
1:56:31 |
9:38 |
|
| 1/6/2010 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
14.1 mi |
2:18:51 |
9:50 |
|
| 1/5/2010 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
14.1 mi |
2:14:31 |
9:31 |
|
| 1/4/2010 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.2 mi |
1:11:56 |
8:47 |
|
| 12/31/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
13.6 mi |
2:09:01 |
9:30 |
|
| 12/29/2009 |
Run |
Unknown |
Easy |
10.3 mi |
1:40:16 |
9:45 |
|
| 12/28/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
13.5 mi |
2:05:01 |
9:18 |
|
| 12/22/2009 |
Run |
Unknown |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.2 mi |
1:38:58 |
9:46 |
|
| 12/12/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.2 mi |
1:30:58 |
8:58 |
|
| 12/11/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.7 mi |
1:47:53 |
9:14 |
|
| 12/10/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.5 mi |
1:50:29 |
9:35 |
|
| 12/8/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
6.7 mi |
52:42 |
7:55 |
|
| 12/7/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.4 mi |
1:40:25 |
9:43 |
|
| 12/4/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.0 mi |
1:39:01 |
9:52 |
|
| 12/3/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.0 mi |
1:41:08 |
10:05 |
|
| 12/2/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.4 mi |
1:15:54 |
10:13 |
|
| 12/1/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
10.0 mi |
1:20:27 |
8:01 |
|
| 11/24/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.4 mi |
1:16:30 |
10:18 |
|
| 11/23/2009 |
Run |
Fed to Inman Sq & back |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/17/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.4 mi |
1:14:05 |
9:59 |
|
| 11/16/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.4 mi |
1:15:29 |
10:10 |
|
| 11/13/2009 |
Run |
Fed to Inman Sq & back |
Interval |
9.9 mi |
1:26:06 |
8:42 |
|
| 11/12/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:39:48 |
9:42 |
|
| 11/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.0 mi |
1:14:56 |
8:20 |
|
| 11/10/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
9.5 mi |
1:37:50 |
10:18 |
|
| 11/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
8.6 mi |
1:28:37 |
10:17 |
|
| 10/18/2009 |
Run |
Bay State Marathon Course |
Race |
26.2 mi |
4:01:11 |
9:13 |
|
| 10/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.6 mi |
1:06:22 |
8:46 |
|
| 10/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.1 mi |
1:17:00 |
10:50 |
|
| 10/7/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Interval |
7.4 mi |
1:04:20 |
8:40 |
|
| 10/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
17.0 mi |
3:09:00 |
11:08 |
|
| 9/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
15.0 mi |
|
|
|
| 9/23/2009 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:24:06 |
10:34 |
|
| 9/22/2009 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:28:34 |
9:46 |
|
| 9/21/2009 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
|
|
|
| 9/15/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 9/13/2009 |
Run |
Fed along esplanade |
Long |
23.1 mi |
4:08:29 |
10:46 |
|
| 9/7/2009 |
Run |
Near Home to EdV and around PJP |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 9/5/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:48:30 |
10:04 |
|
| 9/1/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 8/22/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 8/16/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 7/12/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
| 7/3/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.0 mi |
1:17:59 |
9:45 |
|
| 6/20/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 6/13/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 5/30/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:01:10 |
9:05 |
|