Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2010 Run
Fed along esplanade
Easy 8.1 mi 1:24:56 10:27
11/26/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 12.6 mi 1:58:32 9:27
11/24/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 8.1 mi 1:18:04 9:37
11/23/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.1 mi 1:39:34 9:51
11/19/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.1 mi 1:38:26 9:45
11/18/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.4 mi 1:38:25 9:31
11/16/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 8.0 mi 1:16:59 9:36
11/12/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.1 mi 1:34:30 9:23
11/11/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 3.2 mi 28:00 8:52
11/11/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 8.0 mi 1:15:20 9:24
11/10/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.5 mi 1:39:04 9:26
11/9/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 9.0 mi 1:27:12 9:42
11/5/2010 Run
Fed to Inman Sq & back
Easy 9.5 mi 1:30:58 9:34
11/5/2010 Run
Fed to home
Easy 7.1 mi    
11/4/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 6.7 mi 1:01:24 9:10
11/4/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 6.4 mi 56:29 8:54
11/3/2010 Run
Fed along esplanade
Easy 9.6 mi 1:29:15 9:17
11/2/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 9.2 mi 1:23:35 9:08
11/1/2010 Run
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson
Hill 8.8 mi 1:19:29 9:05
10/29/2010 Run
Fed along esplanade
Tempo 8.9 mi 1:17:13 8:43
10/28/2010 Run
Fed along esplanade
Hill 11.6 mi 1:44:04 8:59
10/27/2010 Run
Fed along esplanade
Easy 7.4 mi 1:15:01 10:10
10/26/2010 Run
Fed along esplanade
Easy 11.6 mi 1:42:08 8:51
10/25/2010 Run
Fed along esplanade
Easy 11.2 mi 1:48:10 9:41
10/22/2010 Run
Fed, Boylston, around the Fens, Fed
Easy 10.2 mi 1:37:20 9:34
10/21/2010 Run
Fed, Newbury to the end & back on Boylston
Easy 7.3 mi 1:04:21 8:52
10/21/2010 Run
Fed, Newbury to the end & back on Boylston
Tempo 4.1 mi 33:45 8:20
10/20/2010 Run
Fed along esplanade
Long 10.2 mi 1:40:56 9:54
10/19/2010 Run
Fed along esplanade
Long 10.9 mi 1:34:30 8:40
10/18/2010 Run
Fed along esplanade
Easy 10.4 mi 1:43:14 9:57
10/15/2010 Run
Fed along esplanade
Easy 2.4 mi    
10/14/2010 Run
Fed all Newbury & back on Boylston
Easy 6.0 mi 1:01:12 10:09
10/13/2010 Run
Fed along esplanade
Easy 3.2 mi 32:08 10:03
10/8/2010 Run
Fed along esplanade
Easy 3.2 mi 29:53 9:21
10/6/2010 Run
Fed along esplanade
Easy 5.0 mi    
10/6/2010 Run
Fed along esplanade
Easy 5.3 mi    
10/4/2010 Run
Fed along esplanade
Easy 7.1 mi 1:14:02 10:28
10/1/2010 Run
Fed along esplanade
Easy 6.0 mi    
9/30/2010 Run
Fed along esplanade
Tempo 7.3 mi 58:11 7:59
9/29/2010 Run
Fed along esplanade
Easy 10.1 mi    
9/28/2010 Run
Fed along esplanade
Tempo 7.1 mi 1:11:30 10:06
9/24/2010 Run
Fed along esplanade
Easy 11.6 mi 1:53:58 9:50
9/23/2010 Run
Fed along esplanade
Easy 12.4 mi 2:05:06 10:06
9/22/2010 Run
Fed along esplanade
Easy 7.0 mi 1:07:13 9:36
9/21/2010 Run
Fed along esplanade
Tempo 11.1 mi 1:44:53 9:28
9/11/2010 Run
Near Home to EdV and around PJP
Long 20.4 mi 3:34:02 10:32
9/10/2010 Run
Near Home to EdV and around PJP
Easy 6.2 mi 1:07:49 10:59
9/8/2010 Run
Near Home to EdV and around PJP
Long 13.2 mi 2:16:07 10:19
9/6/2010 Run
Near Home to EdV and around PJP
Hill 13.1 mi 2:22:45 10:53
9/4/2010 Run
Near Home to EdV and around PJP
Easy 8.7 mi 1:21:51 9:22
8/28/2010 Run
Near Home to EdV and around PJP
Hill 6.4 mi 1:06:13 10:26
8/27/2010 Run
Near Home to EdV and around PJP
Easy 10.2 mi 1:43:52 10:13
8/23/2010 Run
Fed along esplanade
Long 15.5 mi 2:34:45 10:01
8/21/2010 Run
Near Home to EdV and around PJP
Long 10.3 mi 1:45:01 10:12
7/24/2010 Run
Near Home to EdV and around PJP
Hill 6.2 mi