| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.5 mi |
1:10:48 |
8:21 |
 |
| 10/13/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:03:53 |
8:41 |
|
| 10/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.4 mi |
|
|
|
| 10/2/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
10.0 mi |
1:21:41 |
8:10 |
|
| 9/30/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.4 mi |
1:17:41 |
9:17 |
|
| 9/29/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/28/2009 |
Run |
Fed along esplanade |
Tempo |
7.6 mi |
1:11:30 |
9:28 |
|
| 9/24/2009 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:31:00 |
9:57 |
|
| 9/17/2009 |
Run |
Fed all Newbury & back on Boylston |
Easy |
5.0 mi |
|
|
|
| 9/14/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
|
|
|
| 9/11/2009 |
Run |
Fed along esplanade |
Tempo |
10.3 mi |
1:34:40 |
9:14 |
|
| 9/10/2009 |
Run |
Fed along esplanade |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/9/2009 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
|
|
|
| 9/8/2009 |
Run |
Fed along esplanade |
Tempo |
5.7 mi |
|
|
|
| 9/4/2009 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:47:11 |
9:36 |
|
| 9/2/2009 |
Run |
Fed along esplanade |
Tempo |
8.1 mi |
|
|
|
| 8/31/2009 |
Run |
Fed along esplanade |
Tempo |
7.1 mi |
1:03:00 |
8:56 |
|
| 8/28/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
| 8/27/2009 |
Run |
Fed along esplanade |
Long |
11.3 mi |
|
|
|
| 8/26/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/25/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
| 8/24/2009 |
Run |
Fed along esplanade |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 8/21/2009 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
Fed along esplanade |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 8/13/2009 |
Run |
Fed along esplanade |
Tempo |
5.9 mi |
46:30 |
7:55 |
|
| 8/12/2009 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
| 8/10/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 8/7/2009 |
Run |
Fed along esplanade |
Easy |
5.8 mi |
|
|
|
| 8/5/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
| 8/4/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
| 7/31/2009 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
1:02:21 |
9:03 |
|
| 7/30/2009 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:11:11 |
8:35 |
|
| 7/29/2009 |
Run |
Fed along esplanade |
Long |
7.8 mi |
1:08:29 |
8:49 |
|
| 7/28/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:13:24 |
8:56 |
|
| 7/27/2009 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:35:41 |
9:26 |
|
| 7/24/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:32:44 |
9:13 |
|
| 7/23/2009 |
Run |
Fed along esplanade |
Long |
10.6 mi |
1:44:47 |
9:56 |
|
| 7/22/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 7/21/2009 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:25:26 |
8:37 |
|
| 7/20/2009 |
Run |
Fed along esplanade |
Long |
13.5 mi |
1:57:04 |
8:42 |
|
| 7/17/2009 |
Run |
Fed along esplanade |
Fartlek |
8.6 mi |
1:22:33 |
9:36 |
|
| 7/16/2009 |
Run |
Fed along esplanade |
Tempo |
8.6 mi |
1:06:47 |
7:44 |
|
| 7/15/2009 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:26:04 |
9:25 |
|
| 7/14/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:29:22 |
10:23 |
|
| 7/13/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:23:27 |
9:42 |
|
| 7/10/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Fartlek |
12.1 mi |
2:00:20 |
9:58 |
|
| 7/9/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
10.0 mi |
1:28:31 |
8:51 |
|
| 7/8/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
12.4 mi |
1:51:15 |
9:00 |
|
| 7/7/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.9 mi |
1:43:43 |
9:32 |
|
| 7/6/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:31:13 |
12:20 |
|
| 7/1/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.0 mi |
1:30:01 |
8:58 |
|
| 6/30/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.8 mi |
1:54:32 |
10:36 |
|
| 6/29/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.9 mi |
1:47:15 |
9:52 |
|
| 6/27/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 6/26/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.7 mi |
1:19:00 |
9:05 |
|
| 6/25/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.7 mi |
1:14:00 |
8:33 |
|
| 6/24/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.7 mi |
1:29:00 |
10:12 |
|
| 6/23/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.4 mi |
1:22:42 |
9:53 |
|
| 6/22/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.4 mi |
1:22:14 |
9:49 |
|
| 6/19/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.0 mi |
1:36:16 |
9:38 |
|
| 6/18/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
12.1 mi |
1:54:08 |
9:27 |
|
| 6/17/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.9 mi |
1:40:25 |
9:13 |
|
| 6/16/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:38:29 |
8:58 |
|
| 6/15/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.2 mi |
1:40:00 |
8:59 |
|
| 6/12/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.3 mi |
1:42:35 |
9:06 |
|
| 6/11/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:28:51 |
8:50 |
|
| 6/10/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
12.1 mi |
1:52:03 |
9:14 |
|
| 6/9/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:42:21 |
9:19 |
|
| 6/8/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
12.7 mi |
1:57:57 |
9:19 |
|
| 6/5/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
10.1 mi |
1:32:00 |
9:09 |
|
| 6/4/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
10.1 mi |
1:31:40 |
9:07 |
|
| 6/3/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
10.1 mi |
1:22:28 |
8:12 |
|
| 6/2/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
9.8 mi |
1:21:00 |
8:17 |
|
| 6/1/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.2 mi |
1:14:37 |
9:05 |
|
| 5/29/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
5.6 mi |
52:20 |
9:26 |
|
| 5/22/2009 |
Run |
Fed to Mass Ave |
Fartlek |
5.3 mi |
52:23 |
9:54 |
|
| 5/16/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.1 mi |
49:17 |
8:09 |
|