Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2013 Run
Home to Ice Cream Smith (1 way)
Easy 2.2 mi    
5/15/2013 Run
Treadmill
Easy 1.2 mi 10:00 8:33
5/10/2013 Run
Unknown
Easy 1.1 mi 10:00 8:47
5/3/2013 Run
Unknown
Easy 1.1 mi 10:00 9:06
4/24/2013 Run   Easy 1.4 mi 16:25 12:10
4/9/2013 Run
Kendall around two closest bridges
Default 6.1 mi 53:34 8:44
4/8/2013 Run
Kendall, BU, MoS, Kendall
Default 7.2 mi 1:02:55 8:48
3/29/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 59:00 8:19
3/28/2013 Run
Kendall around two closest bridges
Easy 6.1 mi 54:50 9:03
3/27/2013 Run
Kendall around two closest bridges
Easy 4.3 mi 41:24 9:45
3/26/2013 Run
Kendall, BU, MoS, Kendall
Tempo 7.1 mi 58:06 8:11
3/25/2013 Run
Kendall around two closest bridges
Default 5.9 mi 51:30 8:41
3/22/2013 Run
Kendall around two closest bridges
Default 6.0 mi 50:12 8:22
3/20/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 1:02:20 8:47
3/15/2013 Run
Kendall, BU, MoS, Kendall
Tempo 7.1 mi 57:33 8:10
3/14/2013 Run
Kendall around two closest bridges
Easy 3.7 mi    
3/13/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 1:02:32 8:52
3/11/2013 Run
Kendall, BU, MoS, Kendall
Tempo 7.1 mi 57:43 8:08
3/7/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 1:02:33 8:53
3/5/2013 Run
Kendall around two closest bridges
Tempo 4.2 mi 33:00 7:58
3/1/2013 Run
Kendall around two closest bridges
Default 3.9 mi 34:59 8:59
2/22/2013 Run
Kendall around two closest bridges
Tempo 6.0 mi 50:04 8:21
2/20/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 1:00:49 8:34
2/19/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 59:49 8:27
2/15/2013 Run
Kendall around two closest bridges
Default 5.5 mi 45:57 8:25
2/13/2013 Run
Kendall around two closest bridges
Tempo 6.3 mi 51:54 8:13
2/12/2013 Run
Kendall around two closest bridges
Tempo 3.9 mi 34:22 8:52
2/7/2013 Run
Kendall, BU, MoS, Kendall
Default 7.7 mi 59:43 7:48
2/4/2013 Run
Kendall, BU, MoS, Kendall
Tempo 7.1 mi 1:00:09 8:26
2/1/2013 Run
Kendall around two closest bridges
Tempo 5.2 mi 45:43 8:47
1/30/2013 Run
Kendall along esplanade
Tempo 7.2 mi 1:04:35 8:59
1/29/2013 Run
Kendall around two closest bridges
Default 4.6 mi 42:46 9:17
1/28/2013 Run
Kendall, BU, MoS, Kendall
Default 7.1 mi 1:05:01 9:12
1/25/2013 Run
Kendall around two closest bridges
Default 5.9 mi 53:57 9:08
1/23/2013 Run
Kendall around two closest bridges
Tempo 4.8 mi 40:46 8:35
1/22/2013 Run
Kendall around two closest bridges
Tempo 4.0 mi 33:00 8:11
1/15/2013 Run
Kendall around two closest bridges
Tempo 4.8 mi 40:07 8:27
1/11/2013 Run
Kendall along esplanade
Default 6.6 mi 1:03:58 9:46
1/9/2013 Run
Kendall around two closest bridges
Tempo 4.9 mi 42:36 8:38
1/8/2013 Run
Kendall around two closest bridges
Tempo 3.7 mi 30:00 8:03
1/4/2013 Run
Kendall Square to Harvard Square
Default 4.0 mi 37:14 9:18
1/2/2013 Run
Kendall along esplanade
Default 5.1 mi 48:37 9:32
12/28/2012 Run
Kendall along esplanade
Default 5.5 mi 52:48 9:42
12/26/2012 Run
Fed along esplanade
Easy 5.1 mi 51:04 10:00
12/21/2012 Run
Kendall along esplanade
Default 5.1 mi    
12/19/2012 Run
Fed along esplanade
Easy 5.0 mi 49:06 9:46
12/12/2012 Run
Fed along esplanade
Easy 8.5 mi 1:24:24 9:56
12/11/2012 Run
Fed along esplanade
Easy 2.2 mi 19:51 9:02
12/5/2012 Run
Fed along esplanade
Tempo 6.2 mi 55:02 8:53
12/4/2012 Run
Fed along esplanade
Tempo 6.2 mi 54:02 8:40
12/3/2012 Run
Fed along esplanade
Tempo 6.2 mi 57:06 9:13
11/29/2012 Run
Fed along esplanade
Tempo 4.1 mi 33:28 8:10
11/28/2012 Run
Fed along esplanade
Easy 2.9 mi 26:13 9:01
11/26/2012 Run
Fed along esplanade
Tempo 4.3 mi 35:36 8:16
11/24/2012 Run
Near Home to EdV and around PJP
Easy 6.4 mi 1:08:11 10:37
11/4/2012 Run
Manchester Marathon 2012
Race 26.5 mi 5:26:22 12:19
10/22/2012 Run
Fed along esplanade
Tempo 6.1 mi 50:45 8:21
10/18/2012 Run
Fed along esplanade
Fartlek 5.0 mi 45:19 9:03
10/17/2012 Run
Fed along esplanade
Tempo 5.5 mi 50:27 9:15
10/16/2012 Run
Fed to Harvard Square
Tempo 7.2 mi 1:06:01 9:14
10/9/2012 Run
Fed along esplanade
Easy 5.0 mi 50:54 10:08
10/8/2012 Run
Fed along esplanade
Easy 3.0 mi 34:16 11:21
10/1/2012 Run
Fed along esplanade
Default 6.1 mi 52:07 8:37
9/26/2012 Run
Fed along esplanade
Default 5.6 mi 50:21 9:04
9/24/2012 Run
Fed along esplanade
Tempo 6.1 mi 49:54 8:11
9/21/2012 Run
Fed along esplanade
Easy 5.1 mi 52:02 10:08
9/20/2012 Run
Fed along esplanade
Tempo 5.5 mi 47:20 8:41
9/16/2012 Run
Home, Morissey, Esplanade, over Weeks...
Long 21.5 mi 4:00:07 11:09
9/12/2012 Run
Fed along esplanade
Tempo 6.0 mi 58:10 9:39
9/11/2012 Run
Fed along esplanade
Tempo 6.1 mi 48:43 7:58
9/2/2012 Run
Home, Morissey, Esplanade, over Weeks...
Long 21.0 mi 4:03:27 11:35
5/27/2012 Run
Run to Remember
Race 13.1 mi 1:54:29 8:45
5/21/2012 Run
Fed all Newbury & back on Boylston
Default 5.1 mi 48:57 9:36
5/14/2012 Run
Fed along esplanade
Long 11.1 mi 1:50:30 9:59
5/2/2012 Run
Fed, Boylston, around the Fens, Fed
Easy 8.1 mi 1:23:14 10:17
4/30/2012 Run
Fed, Boylston, around the Fens, Fed
Easy 6.0 mi 1:02:13 10:21
4/20/2012 Run
Fed along esplanade
Easy 9.1 mi 1:29:44 9:55
4/14/2012 Run
Near Home to EdV and around PJP
Tempo 12.0 mi 1:42:31 8:32
4/11/2012 Run
Fed, Boylston, around the Fens, Fed
Default 8.0 mi 1:19:44 9:57