Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2010 Weights          
3/30/2010 Weights          
4/16/2010 Weights          
4/28/2010 Weights          
4/28/2010 Weights          
6/1/2010 Weights          
4/4/2006 Run
Unknown
 Easy   20:00  
1/29/2008 Dance   Default   2:00:00  
4/11/2008 Dance   Default   2:00:00  
4/28/2008 Dance   Default   1:00:00  
6/25/2008 Silks   Default   2:00:00  
7/2/2008 Silks   Default   2:00:00  
7/9/2008 Silks   Default   2:00:00  
7/16/2008 Silks   Default   2:00:00  
7/23/2008 Silks   Default   2:00:00  
7/30/2008 Silks   Default   2:00:00  
8/6/2008 Silks   Default   2:00:00  
8/13/2008 Silks   Default   2:00:00  
8/20/2008 Silks   Default   2:00:00  
8/27/2008 Silks   Default   2:00:00  
9/3/2008 Silks   Default   2:00:00  
9/10/2008 Silks   Default   2:00:00  
2/24/2010 Weights       1:00:00  
2/25/2010 Weights       45:00  
3/23/2010 Weights       1:00  
1/12/2011 Weights       1:30:00  
1/12/2011 Weights       1:00:00  
1/13/2011 Weights       1:00:00  
1/17/2011 Weights       0:01  
1/18/2011 Weights       1:00:00  
2/8/2011 Weights       1:00:00  
4/1/2011 Weights          
4/4/2011 Weights          
4/6/2011 Weights          
4/11/2011 Weights          
4/28/2011 Weights          
6/14/2011 Weights          
9/29/2011 Weights          
2/13/2015 Stairs   Default   17:17  
3/18/2015 Stairs   Default   32:37  
11/24/2014 Stairs   Default 10.0 m 39:29 105:54:13
6/25/2018 Stairs
Unknown
 Default   1:46 2:55:58
2/2/2015 Stairs   Default 70.0 m 23:29 8:59:57
4/27/2018 Stairs
Unknown
 Default 0.1 mi 4:31 1:15:25
2/3/2015 Stairs   Default 120.0 m 39:53 8:54:47
6/13/2014 Stairs   Default 150.0 m 47:24 8:28:31
8/5/2018 Swim
Unknown
 Mixed 0.1 mi 11:57 1:59:30
8/26/2018 Default_30
YMCA
 Default 0.1 mi 30:05 4:10:38
6/4/2018 Stairs
Unknown
 Default 0.1 mi 31:13 3:42:58
8/19/2018 Yoga
Unknown
 Default 0.2 mi 58:09 6:03:25
8/17/2018 Stairs
Unknown
 Default 0.2 mi 20:55 2:03:04
8/29/2010 Swim
Carson Beach around Castle Island Causeway
 Free Style 300.0 yd    
2/10/2019 Default_30
YMCA
 Default 0.2 mi 26:34 2:06:30
12/3/2011 Run
Near Home to EdV and around PJP
 Easy 0.2 mi 4:00 18:11
8/1/2017 Swim   Free Style 0.2 mi 8:55 37:11
7/26/2009 Swim
Tenean Beach
 Free Style 0.3 mi    
7/22/2017 Swim   Free Style 0.3 mi 5:35 21:27
12/31/2018 Default_30
YMCA
 Default 0.3 mi 53:21 3:25:11
7/7/2018 Swim
Carson Beach around Castle Island Causeway
 Mixed 0.3 mi 15:58 59:10
5/9/2009 Swim   Mixed 500.0 yd    
7/29/2009 Swim
Tenean Beach
 Free Style 0.3 mi    
7/31/2009 Swim
Tenean Beach
 Free Style 0.3 mi    
8/12/2009 Swim
Tenean Beach
 Free Style 0.3 mi    
8/15/2009 Swim
Tenean Beach
 Free Style 0.3 mi    
1/11/2019 Default_30
YMCA
 Default 0.3 mi 39:22 2:15:45
1/28/2019 Default_30
YMCA
 Default 0.3 mi 1:05:22 3:37:53
1/1/2019 Default_30
YMCA
 Default 0.3 mi 1:30:46 4:43:38
2/15/2019 Default_30
YMCA
 Default 0.3 mi 1:02:50 3:10:24
7/22/2017 Swim   Crawl 0.3 mi 7:35 22:20
12/8/2018 Default_30
YMCA
 Default 0.3 mi 1:09:16 3:23:43
12/21/2018 Default_30
YMCA
 Default 0.3 mi 1:03:55 3:08:00
6/20/2009 Swim   Crawl 600.0 yd    
12/29/2018 Default_30
YMCA
 Default 0.4 mi 50:31 2:24:21
1/6/2019 Default_30
YMCA
 Default 0.4 mi 45:32 2:10:06
4/21/2013 Run
Unknown
 Tempo 0.4 mi    
1/3/2019 Default_30
YMCA
 Default 0.4 mi 1:03:16 2:55:46
7/6/2009 Swim   Free Style 650.0 yd    
10/31/2010 Run
Unknown
 Easy 0.4 mi    
7/26/2017 Swim   Crawl 0.4 mi 9:55 26:48
7/15/2018 Swim
Carson Beach around Castle Island Causeway
 Mixed 0.4 mi 18:32 50:07
1/8/2019 Default_30
YMCA
 Default 0.4 mi 1:19:08 3:33:52
1/14/2019 Default_30
YMCA
 Default 0.4 mi 1:17:56 3:25:05
5/28/2018 Default_30
YMCA
 Default 0.4 mi 1:10:01 2:55:03
1/16/2019 Default_30
YMCA
 Default 0.4 mi 1:09:32 2:53:50
7/28/2017 Swim   Free Style 0.4 mi 10:00 24:24
1/30/2019 Default_30
YMCA
 Default 0.4 mi 1:06:09 2:41:22
7/30/2018 Run
Unknown
 Easy 0.4 mi 4:12 10:01
12/11/2018 Default_30
YMCA
 Default 0.4 mi 1:22:31 3:16:29
5/11/2009 Swim   Mixed 750.0 yd 30:00 1:10:25
1/29/2019 Default_30
YMCA
 Default 0.4 mi 2:04:36 4:43:12
12/18/2018 Default_30
YMCA
 Default 0.5 mi 1:11:51 2:39:41
2/5/2019 Default_30
YMCA
 Default 0.5 mi 1:04:35 2:23:31
5/15/2018 Default_30
YMCA
 Default 0.5 mi 1:22:25 2:59:11
11/13/2018 Default_30
YMCA
 Default 0.5 mi 1:16:11 2:45:37
12/30/2018 Default_30
YMCA
 Default 0.5 mi 1:20:32 2:55:05
3/11/2019 Default_30
YMCA
 Default 0.5 mi 1:14:13 2:41:21
11/6/2018 Default_30
YMCA
 Default 0.5 mi 1:20:58 2:48:41
1/2/2019 Default_30
YMCA
 Default 0.5 mi 1:15:02 2:36:20
5/18/2018 Stairs   Default 0.5 mi 46:12 1:34:18
1/5/2019 Default_30
YMCA
 Default 0.5 mi 1:06:07 2:14:57
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