| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2010 |
Weights |
|
|
|
|
|
 |
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/16/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Weights |
|
|
|
|
|
|
| 4/8/2006 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
|
|
|
| 4/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 5/4/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 5/4/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Easy |
2.9 mi |
|
|
|
| 5/9/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Easy |
3.7 mi |
|
|
|
| 5/16/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Easy |
3.6 mi |
|
|
|
| 5/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 6/4/2006 |
Run |
Home to EspritDV & back |
Easy |
4.0 mi |
|
|
|
| 7/2/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 7/18/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
| 7/20/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
| 8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 8/26/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.5 mi |
|
|
|
| 9/2/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
| 12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 1/6/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 1/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 2/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 2/20/2007 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
| 2/22/2007 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 3/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
|
|
|
| 3/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 3/20/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 3/22/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 3/29/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 4/5/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 4/11/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.8 mi |
|
|
|
| 4/14/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.9 mi |
|
|
|
| 4/17/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.1 mi |
|
|
|
| 4/27/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.2 mi |
|
|
|
| 5/2/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
|
|
|
| 5/5/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.4 mi |
|
|
|
| 5/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.5 mi |
|
|
|
| 5/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.6 mi |
|
|
|
| 5/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.7 mi |
|
|
|
| 5/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 5/28/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 6/2/2007 |
Run |
Home to EspritDV & back |
Tempo |
3.5 mi |
|
|
|
| 6/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
4.9 mi |
|
|
|
| 6/14/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.1 mi |
|
|
|
| 6/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
| 6/27/2007 |
Run |
Unknown |
Long |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 7/14/2007 |
Bike |
|
Hill |
7.1 mi |
|
|
|
| 7/31/2007 |
Run |
Fed to Mass Ave |
Easy |
4.4 mi |
|
|
|
| 8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|
| 8/23/2007 |
Run |
Fed along esplanade |
Long |
6.2 mi |
|
|
|
| 8/30/2007 |
Run |
Fed along esplanade |
Fartlek |
6.4 mi |
|
|
|
| 9/4/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 9/7/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/12/2007 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 9/18/2007 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
| 9/20/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/25/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/27/2007 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 9/30/2007 |
Run |
Mucking about in Hudson, Ohio |
Easy |
3.3 mi |
|
|
|
| 10/9/2007 |
Run |
Fed along esplanade |
Tempo |
2.5 mi |
|
|
|
| 10/18/2007 |
Run |
Fed to Dartmouth St & back |
Tempo |
3.0 mi |
|
|
|
| 10/30/2007 |
Run |
Fed to Dartmouth St & back |
Tempo |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
Fed to Dartmouth St & back |
Tempo |
4.3 mi |
|
|
|
| 11/12/2007 |
Run |
Fed to Dartmouth St & back |
Tempo |
3.0 mi |
|
|
|
| 11/14/2007 |
Run |
Fed, Newbury to the end & back on Boylston |
Tempo |
4.7 mi |
|
|
|
| 11/19/2007 |
Run |
Fed, around china town, down Boylston, up Newbury, Common, Thomson |
Tempo |
4.0 mi |
|
|
|
| 11/22/2007 |
Run |
Home PJP & back |
Tempo |
3.3 mi |
|
|
|
| 11/23/2007 |
Run |
Fed, Newbury to the end & back on Boylston |
Tempo |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
Fed, Newbury to the end & back on Boylston |
Easy |
4.7 mi |
|
|
|
| 11/30/2007 |
Run |
Home to EspritDV & back |
Long |
3.5 mi |
|
|
|
| 12/12/2007 |
Run |
Fed to Dartmouth St & back |
Easy |
3.7 mi |
|
|
|
| 12/17/2007 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
|
| 12/22/2007 |
Run |
Fed, Newbury to the end & back on Boylston |
Easy |
5.8 mi |
|
|
|
| 12/26/2007 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
|
| 12/29/2007 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 12/31/2007 |
Run |
Fed, around china town, down Boylston, up Newbury, Common, Thomson |
Long |
8.9 mi |
|
|
|
| 1/3/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
7.1 mi |
|
|
|
| 1/5/2008 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
5.0 mi |
|
|
|
| 1/7/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
|
| 1/9/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
8.8 mi |
|
|
|
| 1/11/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
8.8 mi |
|
|
|
| 1/12/2008 |
Run |
Unknown |
Tempo |
1.4 mi |
|
|
|
| 1/14/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
|
| 1/22/2008 |
Run |
Fed, around china town, down Boylston, up Newbury, Common, Thomson |
Easy |
5.2 mi |
|
|
|
| 1/25/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
7.2 mi |
|
|
|
| 1/29/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
8.4 mi |
|
|
|
| 2/1/2008 |
Run |
Fed, around china town, down Boylston, up Newbury, Common, Thomson |
Easy |
5.2 mi |
|
|
|
| 2/2/2008 |
Run |
Home to EspritDV & back |
Hill |
4.2 mi |
|
|
|
| 2/9/2008 |
Run |
Home to EspritDV & back on Adams |
Easy |
3.2 mi |
|
|
|