Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/4/2006 Run
Unknown
Easy   20:00  
1/29/2008 Dance   Default   2:00:00  
4/11/2008 Dance   Default   2:00:00  
4/28/2008 Dance   Default   1:00:00  
6/25/2008 Silks   Default   2:00:00  
7/2/2008 Silks   Default   2:00:00  
7/9/2008 Silks   Default   2:00:00  
7/16/2008 Silks   Default   2:00:00  
7/23/2008 Silks   Default   2:00:00  
7/30/2008 Silks   Default   2:00:00  
8/6/2008 Silks   Default   2:00:00  
8/13/2008 Silks   Default   2:00:00  
8/20/2008 Silks   Default   2:00:00  
8/27/2008 Silks   Default   2:00:00  
9/3/2008 Silks   Default   2:00:00  
9/10/2008 Silks   Default   2:00:00  
2/24/2010 Weights       1:00:00  
2/25/2010 Weights       45:00  
3/15/2010 Weights          
3/23/2010 Weights       1:00  
3/30/2010 Weights          
4/16/2010 Weights          
4/28/2010 Weights          
4/28/2010 Weights          
6/1/2010 Weights          
1/12/2011 Weights       1:30:00  
1/12/2011 Weights       1:00:00  
1/13/2011 Weights       1:00:00  
1/17/2011 Weights       0:01  
1/18/2011 Weights       1:00:00  
2/8/2011 Weights       1:00:00  
4/1/2011 Weights          
4/4/2011 Weights          
4/6/2011 Weights          
4/11/2011 Weights          
4/28/2011 Weights          
6/14/2011 Weights          
9/29/2011 Weights          
2/13/2015 Stairs   Default   17:17  
3/18/2015 Stairs   Default   32:37  
4/8/2006 Run
Home to EspritDV & back
Easy 3.2 mi    
4/29/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
5/4/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
5/4/2006 Run
Fed, around China Town, Garden, Common, & back
Easy 2.9 mi    
5/9/2006 Run
Fed, around China Town, to Exeter, & back
Easy 3.7 mi    
5/16/2006 Run
Fed, around China Town, to Exeter, & back
Easy 3.6 mi    
5/29/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
6/4/2006 Run
Home to EspritDV & back
Easy 4.0 mi    
7/2/2006 Run
Home to EspritDV & back
Easy 3.5 mi    
7/18/2006 Run
Goettingen loop
Easy 6.2 mi    
7/20/2006 Run
Goettingen loop
Easy 6.2 mi    
8/13/2006 Run
Fed along esplanade
Easy 6.4 mi    
8/26/2006 Run
Home to EspritDV, to PJP Park & home
Easy 3.5 mi    
9/2/2006 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
10/10/2006 Run
Fed along esplanade
Easy 5.5 mi    
11/2/2006 Run
Fed along esplanade
Easy 6.0 mi    
12/14/2006 Run
Fed along esplanade
Easy 5.5 mi    
1/6/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
1/18/2007 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
2/16/2007 Run
Home to EspritDV, to PJP Park & home
Easy 4.9 mi    
2/20/2007 Run
Unknown
Easy 5.0 mi    
2/22/2007 Run
Unknown
Easy 3.0 mi    
3/7/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 3.8 mi    
3/15/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
3/20/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
3/22/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
3/29/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
4/5/2007 Run
Home to EspritDV & back
Fartlek 3.5 mi    
4/11/2007 Run
Home to EspritDV & back
Fartlek 3.8 mi    
4/14/2007 Run
Home to EspritDV & back
Fartlek 3.9 mi    
4/17/2007 Run
Home to EspritDV & back
Fartlek 4.0 mi    
4/24/2007 Run
Home to EspritDV & back
Fartlek 4.1 mi    
4/27/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.2 mi    
5/2/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.3 mi    
5/5/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.4 mi    
5/10/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.5 mi    
5/15/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.6 mi    
5/18/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.7 mi    
5/22/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
5/28/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
6/2/2007 Run
Home to EspritDV & back
Tempo 3.5 mi    
6/7/2007 Run
Home to EspritDV, to PJP Park & home
Long 4.9 mi    
6/14/2007 Run
Home to EspritDV, to PJP Park & home
Easy 3.1 mi    
6/22/2007 Run
Home to EspritDV, to PJP Park & home
Fartlek 4.9 mi    
6/25/2007 Run
Fed along esplanade
Long 7.2 mi    
6/27/2007 Run
Unknown
Long 6.0 mi    
7/7/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
7/7/2007 Run
Home to EspritDV, to PJP Park & home
Tempo 4.9 mi    
7/14/2007 Bike   Hill 7.1 mi    
7/31/2007 Run
Fed to Mass Ave
Easy 4.4 mi    
8/7/2007 Run
Fed along esplanade
Easy 4.8 mi    
8/9/2007 Run
Fed along esplanade
Long 6.3 mi    
8/14/2007 Run
Fed along esplanade
Long 8.2 mi    
8/16/2007 Run
Fed along esplanade
Long 5.5 mi    
8/23/2007 Run
Fed along esplanade
Long 6.2 mi    
8/30/2007 Run
Fed along esplanade
Fartlek 6.4 mi    
9/4/2007 Run
Fed along esplanade
Easy 4.8 mi    
9/7/2007 Run
Fed along esplanade
Easy 5.5 mi    
9/12/2007 Run
Fed along esplanade
Easy 6.4 mi    
9/18/2007 Run
Fed along esplanade
Long 7.0 mi