| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2018 |
Run |
Bedford |
Easy |
3.1 mi |
22:19 |
7:19 |
 |
| 10/13/2018 |
Run |
Bedford |
Easy |
1.3 mi |
11:41 |
8:56 |
|
| 10/13/2018 |
Run |
Bedford |
Easy |
1.8 mi |
13:56 |
7:50 |
|
| 10/6/2018 |
Run |
Bedford |
Easy |
1.7 mi |
13:08 |
7:47 |
|
| 10/6/2018 |
Run |
Bedford |
Race |
5.0 km |
16:08 |
5:12 |
|
| 9/22/2018 |
Run |
Bedford |
Fartlek |
5.5 mi |
40:11 |
7:17 |
|
| 9/22/2018 |
Run |
Bedford |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/22/2018 |
Run |
Bedford |
Race |
5.0 km |
15:52 |
5:07 |
|
| 9/22/2018 |
Run |
Bedford |
Easy |
1.6 mi |
12:27 |
7:47 |
|
| 8/20/2018 |
Run |
Bedford |
Easy |
2.6 mi |
20:18 |
7:44 |
|
| 8/20/2018 |
Run |
Bedford |
Easy |
1.6 mi |
13:12 |
8:03 |
|
| 8/20/2018 |
Run |
Bedford |
Race |
5.0 km |
16:22 |
5:17 |
|
| 10/14/2017 |
Run |
Bedford |
Easy |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
Bedford |
Interval |
5.0 km |
18:35 |
5:59 |
|
| 10/14/2017 |
Run |
Bedford |
Race |
5.0 km |
16:06 |
5:11 |
|
|