| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
Crider Property |
Easy |
4.4 mi |
35:15 |
8:06 |
 |
| 9/19/2018 |
Run |
Crider Property |
Easy |
7.2 mi |
55:02 |
7:38 |
|
| 8/30/2018 |
Run |
Crider Property |
Tempo |
3.7 mi |
24:37 |
6:45 |
|
| 8/30/2018 |
Run |
Crider Property |
Easy |
0.8 mi |
5:35 |
7:05 |
|
| 8/15/2018 |
Run |
Crider Property |
Easy |
6.6 mi |
50:56 |
7:43 |
|
| 8/15/2018 |
Run |
Crider Property |
Easy |
1.4 mi |
10:10 |
7:19 |
|
| 8/6/2018 |
Run |
Crider Property |
Fartlek |
6.7 mi |
51:44 |
7:44 |
|
| 7/18/2018 |
Run |
Crider Property |
Fartlek |
1.1 mi |
6:09 |
5:46 |
|
| 7/18/2018 |
Run |
Crider Property |
Easy |
1.5 mi |
11:35 |
7:47 |
|
| 7/10/2018 |
Run |
Crider Property |
Interval |
5.2 mi |
37:47 |
7:20 |
|
| 5/3/2018 |
Run |
Crider Property |
Easy |
6.0 mi |
|
|
|
| 3/28/2018 |
Run |
Crider Property |
Easy |
4.5 mi |
|
|
|
| 1/31/2018 |
Run |
Crider Property |
Easy |
5.0 mi |
|
|
|
| 9/28/2017 |
Run |
Crider Property |
Easy |
7.0 mi |
|
|
|
| 9/14/2017 |
Run |
Crider Property |
Easy |
7.0 mi |
|
|
|
| 9/7/2017 |
Run |
Crider Property |
Easy |
7.0 mi |
|
|
|
| 8/24/2017 |
Run |
Crider Property |
Easy |
8.0 mi |
|
|
|
| 8/17/2017 |
Run |
Crider Property |
Easy |
7.0 mi |
|
|
|
| 7/17/2017 |
Run |
Crider Property |
Easy |
7.1 mi |
55:05 |
7:49 |
|
|