| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2019 |
Bike |
Rails Trails |
Easy |
6.2 mi |
25:49 |
4:10 |
 |
| 5/19/2019 |
Run |
Rails Trails |
Easy |
7.1 mi |
54:40 |
7:44 |
|
| 5/12/2019 |
Run |
Rails Trails |
Easy |
6.9 mi |
52:53 |
7:38 |
|
| 4/18/2019 |
Run |
Rails Trails |
Tempo |
3.3 mi |
20:17 |
6:10 |
|
| 3/20/2019 |
Run |
Rails Trails |
Fartlek |
0.5 mi |
|
|
|
| 3/19/2019 |
Run |
Rails Trails |
Easy |
2.7 mi |
19:07 |
7:12 |
|
| 3/2/2019 |
Run |
Rails Trails |
Easy |
7.0 mi |
50:10 |
7:09 |
|
| 2/25/2019 |
Run |
Rails Trails |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 2/21/2019 |
Run |
Rails Trails |
Interval |
4.4 mi |
40:41 |
9:10 |
|
| 2/1/2019 |
Run |
Rails Trails |
Easy |
6.0 mi |
44:47 |
7:26 |
|
| 1/26/2019 |
Run |
Rails Trails |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 1/18/2019 |
Run |
Rails Trails |
Easy |
6.0 mi |
42:26 |
7:04 |
|
| 1/2/2019 |
Run |
Rails Trails |
Fartlek |
4.0 mi |
27:52 |
6:58 |
|
| 12/30/2018 |
Run |
Rails Trails |
Default |
4.0 mi |
29:41 |
7:23 |
|
| 12/21/2018 |
Run |
Rails Trails |
Default |
4.0 mi |
28:43 |
7:12 |
|
| 12/19/2018 |
Run |
Rails Trails |
Easy |
3.1 mi |
22:51 |
7:27 |
|
| 11/13/2018 |
Run |
Rails Trails |
Easy |
6.0 mi |
45:28 |
7:36 |
|
| 9/30/2018 |
Run |
Rails Trails |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/7/2018 |
Run |
Rails Trails |
Tempo |
8.4 mi |
57:34 |
6:54 |
|
| 8/3/2018 |
Run |
Rails Trails |
Easy |
3.8 mi |
28:00 |
7:20 |
|
| 8/1/2018 |
Run |
Rails Trails |
Tempo |
7.3 mi |
47:56 |
6:34 |
|
| 7/19/2018 |
Run |
Rails Trails |
Tempo |
7.6 mi |
51:24 |
6:45 |
|
| 7/17/2018 |
Run |
Rails Trails |
Tempo |
6.9 mi |
48:03 |
7:00 |
|
| 7/14/2018 |
Run |
Rails Trails |
Easy |
8.1 mi |
58:03 |
7:12 |
|
| 7/12/2018 |
Run |
Rails Trails |
Easy |
6.3 mi |
42:21 |
6:41 |
|
| 3/3/2018 |
Run |
Rails Trails |
Default |
2.0 mi |
|
|
|
| 3/3/2018 |
Run |
Rails Trails |
Default |
3.0 mi |
|
|
|
| 11/12/2017 |
Run |
Rails Trails |
Easy |
6.0 mi |
|
|
|
| 11/7/2017 |
Run |
Rails Trails |
Default |
6.0 mi |
|
|
|
| 10/22/2017 |
Run |
Rails Trails |
Easy |
6.0 mi |
|
|
|
| 10/15/2017 |
Run |
Rails Trails |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 10/1/2017 |
Run |
Rails Trails |
Default |
8.0 mi |
57:06 |
7:09 |
|
| 8/7/2017 |
Run |
Rails Trails |
Easy |
8.0 mi |
|
|
|
| 7/31/2017 |
Run |
Rails Trails |
Easy |
7.1 mi |
51:23 |
7:14 |
|
| 7/10/2017 |
Run |
Rails Trails |
Easy |
7.0 mi |
49:55 |
7:08 |
|
|