| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2019 |
Run |
17th street to cascades |
Easy |
5.0 mi |
37:59 |
7:36 |
 |
| 4/10/2019 |
Run |
17th street to cascades |
Easy |
8.0 mi |
|
|
|
| 1/6/2019 |
Run |
17th street to cascades |
Easy |
5.0 mi |
35:58 |
7:09 |
|
| 1/5/2019 |
Run |
17th street to cascades |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 9/20/2018 |
Run |
17th street to cascades |
Fartlek |
5.5 mi |
39:09 |
7:06 |
|
| 8/30/2018 |
Run |
17th street to cascades |
Easy |
1.5 mi |
10:35 |
7:01 |
|
| 8/29/2018 |
Run |
17th street to cascades |
Easy |
3.5 mi |
25:28 |
7:12 |
|
| 8/29/2018 |
Run |
17th street to cascades |
Easy |
3.5 mi |
25:05 |
7:10 |
|
| 8/29/2018 |
Swim |
17th street to cascades |
Back Stroke |
|
40:00 |
|
|
| 8/24/2018 |
Run |
17th street to cascades |
Easy |
2.7 mi |
19:33 |
7:17 |
|
| 5/18/2018 |
Run |
17th street to cascades |
Easy |
6.0 mi |
|
|
|
| 1/1/2018 |
Run |
17th street to cascades |
Easy |
5.0 mi |
|
|
|
| 12/12/2017 |
Run |
17th street to cascades |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/15/2017 |
Run |
17th street to cascades |
Easy |
5.5 mi |
|
|
|
| 8/11/2017 |
Run |
17th street to cascades |
Default |
6.0 mi |
|
|
|
| 7/14/2017 |
Run |
17th street to cascades |
Easy |
7.0 mi |
|
|
|
| 7/8/2017 |
Run |
17th street to cascades |
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 9/21/2016 |
Run |
17th street to cascades |
Easy |
7.0 mi |
|
|
|
|