Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2017 Run Arlington Easy 7.0 mi     11/15/2017 Run   Easy 3.0 mi     11/15/2017 Run Track Interval 5.0 mi     11/13/2017 Run Around North Easy 4.0 mi     11/13/2017 Run Track Interval 5.0 mi     11/12/2017 Run Rails Trails Easy 6.0 mi     11/11/2017 Run   Easy 3.0 mi     11/10/2017 Run Poopland Easy 5.0 mi     11/8/2017 Run Track Interval 7.0 mi     11/6/2017 Run Track Interval 8.0 km     11/6/2017 Run Around North Default 4.0 mi     11/5/2017 Run B-line trail Easy 8.0 mi 53:47 6:44 11/4/2017 Run Loop around Tipton Easy 5.0 mi 33:55 6:47 11/2/2017 Run Track Tempo 1.0 mi 4:55 4:55 11/2/2017 Run Track Interval 5.0 mi     11/2/2017 Run Around North Easy 2.0 mi     10/28/2017 Run Terrehaute Easy 3.0 mi     10/27/2017 Run Around North Easy 3.5 mi     10/26/2017 Run   Easy 6.0 mi     10/25/2017 Run Arlington Easy 4.0 mi     10/25/2017 Run Track Interval 2.0 mi     10/24/2017 Run Cascades Loops Easy 3.0 mi     10/24/2017 Run Cascades Loops Tempo 5.0 mi     10/22/2017 Run Rails Trails Easy 6.0 mi     10/21/2017 Run Brown County Course Easy 3.5 mi     10/21/2017 Run Brown County Course Interval 5.0 km 18:58 6:07 10/20/2017 Run Track Easy 5.0 mi     10/18/2017 Run Poopland Easy 5.0 mi     10/18/2017 Run Track Interval 2.0 mi     10/17/2017 Run Cascades Loops Easy 3.0 mi     10/17/2017 Run Cascades Loops Tempo 5.0 mi     10/16/2017 Run Cascades Loops Easy 6.0 mi     10/14/2017 Run Bedford Easy 4.0 mi     10/14/2017 Run Bedford Interval 5.0 km 18:35 5:59 10/13/2017 Run Cascades Loops Easy 5.0 mi     10/12/2017 Run Downtown Easy 7.0 mi     10/11/2017 Run Poopland Easy 5.0 mi     10/11/2017 Run Track Interval 2.0 mi     10/8/2017 Run Loop around Tipton Easy 6.3 mi 49:03 7:50 10/7/2017 Run   Interval 5.0 km     10/7/2017 Run   Default 5.0 mi     10/6/2017 Run   Easy 5.0 mi     10/5/2017 Run   Easy 7.0 mi     10/4/2017 Run Poopland Default 7.0 mi     10/2/2017 Run Vernal Pike Easy 7.0 mi     10/1/2017 Run Rails Trails Default 8.0 mi 57:06 7:09 9/30/2017 Run   Easy 4.0 mi     9/29/2017 Run Blue Ridge Easy 6.5 mi     9/28/2017 Run Crider Property Easy 7.0 mi     9/27/2017 Run Ryan Jackson Easy 7.0 mi     9/26/2017 Run   Easy 4.0 mi     9/25/2017 Run Cascades Loops Easy 5.0 mi     9/24/2017 Run Bypass Easy 7.0 mi     9/23/2017 Run   Easy 3.5 mi     9/22/2017 Run   Easy 5.0 mi     9/21/2017 Run Cascades Loops Easy 6.5 mi     9/18/2017 Run Cascades Loops Easy 7.0 mi     9/17/2017 Run Downtown Easy 8.5 mi 1:02:32 7:22 9/16/2017 Run Lavern Gibson Course Easy 3.0 mi     9/15/2017 Run 17th street to cascades Easy 5.5 mi     9/14/2017 Run Crider Property Easy 7.0 mi     9/11/2017 Run B-line trail Easy 7.0 mi     9/10/2017 Run B-line trail Default 6.3 mi 46:33 7:21 9/9/2017 Run   Easy 4.5 mi     9/8/2017 Run Cascades Loops Easy 6.0 mi     9/7/2017 Run Crider Property Easy 7.0 mi     9/3/2017 Run B-line trail Long 12.0 mi 1:23:30 6:58 9/2/2017 Run   Easy 3.0 mi     8/31/2017 Run Blue Ridge Easy 8.0 mi     8/28/2017 Run Downtown Easy 8.0 mi 57:13 7:08 8/27/2017 Run Downtown Long 11.0 mi 1:19:44 7:15 8/26/2017 Run   Interval 6.0 mi     8/25/2017 Run Poopland Easy 5.0 mi     8/23/2017 Run Around North Easy 3.0 mi     8/23/2017 Run   Tempo 4.0 mi     8/20/2017 Run Poopland Default 10.5 mi     8/18/2017 Run Cascades Loops Easy 6.0 mi     8/16/2017 Run B-line trail Default 7.0 mi     8/14/2017 Run Marlin Hills Easy 7.1 mi 50:23 7:04 8/13/2017 Run Terrehaute Long 12.0 mi 1:23:27 6:57 8/11/2017 Run 17th street to cascades Default 6.0 mi     8/10/2017 Run   Default 7.0 mi     8/9/2017 Run   Default 8.0 mi     8/7/2017 Run Rails Trails Easy 8.0 mi     8/6/2017 Run   Long 9.0 mi     8/2/2017 Run   Default 7.0 mi     7/31/2017 Run Rails Trails Easy 7.1 mi 51:23 7:14 7/30/2017 Run Bypass Default 11.0 mi 1:13:24 6:41 7/29/2017 Run   Default 2.0 mi     7/29/2017 Run Mid-Summer Tempo 6.0 mi     7/18/2017 Run Karst Farm Easy 8.0 mi     7/16/2017 Run Downtown Long 10.0 mi 1:09:47 6:59 7/14/2017 Run 17th street to cascades Easy 7.0 mi     7/11/2017 Run Karst Farm Easy 7.0 mi 52:21 7:27 7/9/2017 Run Downtown Default 8.0 mi 58:52 7:24 7/7/2017 Run   Tempo 7.0 mi 47:58 6:52 7/5/2017 Run   Easy 6.0 mi     7/2/2017 Run   Easy 7.0 mi     6/29/2017 Run   Easy 6.5 mi     6/27/2017 Run   Easy 6.0 mi