Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run   Easy 1.1 mi 7:27 6:40
5/25/2019 Run   Interval 3.2 mi 24:19 7:44
5/25/2019 Run   Interval 0.6 mi    
5/25/2019 Run   Easy 1.1 mi 8:11 7:22
5/23/2019 Run   Easy 0.2 mi 1:29 9:56
5/23/2019 Run   Easy 1.4 mi 10:37 7:42
5/23/2019 Run   Easy 0.3 mi    
5/20/2019 Run   Easy 2.1 mi 16:09 7:51
5/20/2019 Run   Interval 2.4 mi 19:19 8:05
5/20/2019 Run   Interval 0.6 mi 3:49 6:43
5/20/2019 Run   Easy 1.0 mi 7:18 7:06
5/16/2019 Run   Easy 1.0 mi 8:14 8:14
5/16/2019 Run   Easy 0.4 mi 2:57 8:13
5/16/2019 Run   Easy 0.7 mi 5:38 7:43
5/16/2019 Run   Easy 1.2 mi 9:20 8:03
5/16/2019 Run   Easy 0.4 mi    
5/13/2019 Run   Easy 1.0 mi 8:06 7:48
5/13/2019 Run   Interval 2.4 mi 16:01 6:48
5/13/2019 Run   Easy 1.3 mi 10:53 8:31
5/13/2019 Run   Interval 2.4 mi 15:47 6:33
5/13/2019 Run   Interval 0.6 mi 3:56 6:35
5/13/2019 Run   Interval 0.6 mi 3:58 6:57
5/13/2019 Run   Easy 1.1 mi 7:54 7:23
5/9/2019 Run   Easy 1.1 mi 7:38 7:17
5/9/2019 Run   Interval 3.2 mi 22:47 7:04
5/9/2019 Run   Interval 0.6 mi 3:59 6:39
5/9/2019 Run   Interval 0.6 mi 3:53 7:05
5/9/2019 Run   Easy 1.1 mi 7:32 6:40
5/7/2019 Run   Easy 2.1 mi 16:12 7:41
5/7/2019 Run   Easy 0.7 mi 5:55 8:28
5/7/2019 Run   Easy 0.6 mi 5:17 9:07
5/7/2019 Run   Easy 1.4 mi 10:40 7:38
5/4/2019 Run   Interval 6.0 mi 43:47 7:15
5/4/2019 Run   Interval 0.6 mi 3:56 6:40
5/4/2019 Run   Interval 0.6 mi 4:21 7:55
5/4/2019 Run   Easy 1.1 mi 7:19 6:44
5/2/2019 Run
17th street to cascades
 Easy 5.0 mi 37:59 7:36
5/2/2019 Run   Interval 0.6 mi 3:57 6:55
5/2/2019 Run   Easy 1.1 mi 7:37 6:41
4/29/2019 Run   Default 7.0 mi    
4/27/2019 Run
Karst Farm Trail
 Easy 7.9 mi 1:01:45 7:52
4/25/2019 Run   Easy 5.2 mi    
4/23/2019 Run   Interval 7.5 mi    
4/20/2019 Run
Track
 Interval 6.0 mi    
4/18/2019 Run   Easy 1.1 mi 8:22 7:50
4/18/2019 Run
Rails Trails
 Tempo 3.3 mi 20:17 6:10
4/18/2019 Run   Default 0.6 mi 3:59 7:07
4/18/2019 Run   Easy 1.1 mi 7:32 6:51
4/18/2019 Run   Default 0.5 mi    
4/17/2019 Run
Maple Grove Grass Trail
 Easy 6.5 mi 51:46 7:59
4/17/2019 Run
Track
 Easy 1.2 mi 7:41 6:38
4/17/2019 Run   Easy 0.5 mi    
4/16/2019 Run
Track
 Easy 7.3 mi    
4/15/2019 Run
Around North
 Easy 6.0 mi    
4/11/2019 Run
Around North
 Easy 4.0 mi    
4/9/2019 Run
Track
 Interval 3.0 mi    
4/9/2019 Run   Easy 4.0 mi    
4/8/2019 Run
Poopland
 Easy 7.0 mi    
4/6/2019 Run   Easy 7.0 mi    
4/3/2019 Run   Easy 2.0 mi 14:25 7:11
4/3/2019 Run   Tempo 3.9 mi 22:15 5:42
4/3/2019 Run   Easy 1.1 mi 8:24 7:43
4/1/2019 Run
Around North
 Easy 5.0 mi    
3/30/2019 Run
Track
 Interval 8.0 mi    
3/29/2019 Run
Ryan Jackson
 Easy 6.5 mi 49:09 7:33
3/29/2019 Run
Track
 Easy 1.1 mi 7:29 6:41
3/29/2019 Run   Interval 0.5 mi    
3/27/2019 Run
Around North
 Easy 2.0 mi 14:57 7:27
3/27/2019 Run
Track
 Easy 1.1 mi 7:22 6:39
3/27/2019 Run   Interval 1.4 mi    
3/25/2019 Run
Track
 Easy 1.1 mi 8:42 7:42
3/25/2019 Run
Track
 Interval 5.7 mi 41:05 7:11
3/25/2019 Run
Track
 Easy 2.0 mi    
3/23/2019 Run   Easy 0.6 mi 4:34 7:15
3/23/2019 Run   Easy 0.7 mi 5:54 8:41
3/23/2019 Run   Easy 1.4 mi 11:12 8:04
3/22/2019 Run
Track
 Easy 1.1 mi 7:46 7:01
3/22/2019 Run
Track
 Interval 0.6 mi 3:54 6:59
3/22/2019 Run
Around North
 Easy 2.1 mi 15:45 7:26
3/20/2019 Run
Griffy
 Easy 5.6 mi 41:54 7:29
3/20/2019 Run
Track
 Easy 1.1 mi 7:40 6:58
3/20/2019 Run
Rails Trails
 Fartlek 0.5 mi    
3/18/2019 Run
Poopland
 Easy 5.4 mi 39:44 7:24
3/18/2019 Run
Track
 Fartlek 0.6 mi 3:48 6:55
3/18/2019 Run
Around North
 Easy 1.1 mi 8:22 7:41
3/16/2019 Run
North Kinser
 Easy 2.1 mi 17:02 8:12
3/16/2019 Run
Track
 Interval 3.9 mi 33:31 8:33
3/16/2019 Run
Track
 Fartlek 0.6 mi 3:59 7:06
3/16/2019 Run
Around North
 Easy 1.1 mi 8:27 7:50
3/13/2019 Run
tennessee
 Easy 1.4 mi 10:58 7:37
3/13/2019 Run
tennessee
 Interval 2.3 mi 16:58 7:23
3/13/2019 Run
tennessee
 Easy 0.8 mi 7:19 8:56
3/13/2019 Run
tennessee
 Interval 2.3 mi 17:23 7:40
3/13/2019 Run
tennessee
 Easy 1.3 mi 10:40 8:29
3/12/2019 Run   Easy 0.2 mi    
3/11/2019 Run
tennessee
 Easy 6.8 mi 52:10 7:41
3/9/2019 Run
Around North
 Easy 1.4 mi 9:51 7:12
3/9/2019 Run
Track
 Tempo 4.4 mi 28:02 6:19
3/9/2019 Run
Around North
 Easy 2.2 mi 15:52 7:17
3/6/2019 Run   Easy 4.1 mi    
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