| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Rails Trails |
Easy |
2.0 mi |
15:04 |
7:32 |
 |
| 9/27/2018 |
Run |
Poopland |
Easy |
6.0 mi |
44:20 |
7:25 |
|
| 9/27/2018 |
Run |
Track |
Interval |
1.0 mi |
6:30 |
6:19 |
|
| 9/27/2018 |
Run |
Around North |
Easy |
1.3 mi |
10:03 |
7:44 |
|
| 9/25/2018 |
Run |
Around North |
Easy |
2.0 mi |
15:03 |
7:43 |
|
| 9/25/2018 |
Run |
Track |
Fartlek |
1.0 mi |
6:25 |
6:18 |
|
| 9/25/2018 |
Run |
|
Easy |
1.7 mi |
12:56 |
7:51 |
|
| 9/24/2018 |
Run |
Around North |
Easy |
1.9 mi |
15:08 |
7:54 |
|
| 9/24/2018 |
Run |
Track |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 9/24/2018 |
Run |
Around North |
Easy |
1.9 mi |
14:20 |
7:29 |
|
| 9/21/2018 |
Run |
Marsh/Kroger |
Easy |
3.0 mi |
22:07 |
7:18 |
|
| 9/21/2018 |
Run |
Track |
Interval |
1.0 mi |
6:20 |
6:29 |
|
| 9/21/2018 |
Run |
Around North |
Easy |
1.6 mi |
12:38 |
7:48 |
|
| 9/17/2018 |
Run |
Cascades North Route |
Easy |
1.5 mi |
10:31 |
7:13 |
|
| 9/17/2018 |
Run |
Cascades Loops |
Tempo |
4.8 mi |
31:00 |
6:25 |
|
| 9/17/2018 |
Run |
Cascades North Route |
Easy |
1.2 mi |
8:33 |
7:19 |
|
| 9/14/2018 |
Run |
Arlington |
Easy |
5.7 mi |
42:38 |
7:33 |
|
| 9/10/2018 |
Run |
Cascades Loops |
Fartlek |
3.5 mi |
40:22 |
11:35 |
|
| 9/10/2018 |
Run |
Around North |
Easy |
2.5 mi |
18:09 |
7:11 |
|
| 9/7/2018 |
Run |
Cascades North Route |
Easy |
1.5 mi |
12:02 |
7:56 |
|
| 9/7/2018 |
Run |
Cascades Loops |
Easy |
2.8 mi |
20:41 |
7:19 |
|
| 9/7/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
|
|
|
| 8/31/2018 |
Run |
Around North |
Easy |
3.4 mi |
26:05 |
7:44 |
|
| 8/31/2018 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:43 |
|
| 8/29/2018 |
Run |
17th street to cascades |
Easy |
3.5 mi |
25:28 |
7:12 |
|
| 8/29/2018 |
Run |
17th street to cascades |
Easy |
3.5 mi |
25:05 |
7:10 |
|
| 8/27/2018 |
Run |
Cascades Loops |
Easy |
5.4 mi |
39:59 |
7:24 |
|
| 8/27/2018 |
Run |
Cascades North Route |
Easy |
1.2 mi |
8:16 |
7:08 |
|
| 8/25/2018 |
Run |
Dad's 4 Loop |
Easy |
5.0 mi |
38:48 |
7:48 |
|
| 8/24/2018 |
Run |
Cascades North Route |
Easy |
1.6 mi |
12:37 |
7:42 |
|
| 8/24/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 8/24/2018 |
Run |
17th street to cascades |
Easy |
2.7 mi |
19:33 |
7:17 |
|
| 8/19/2018 |
Run |
B-line trail |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 8/16/2018 |
Run |
Cascades Loops |
Easy |
6.5 mi |
|
|
|
| 8/14/2018 |
Run |
Cascades North Route |
Easy |
1.5 mi |
10:41 |
7:16 |
|
| 8/14/2018 |
Run |
Cascades Loops |
Tempo |
6.2 mi |
40:35 |
6:33 |
|
| 8/14/2018 |
Run |
Cascades North Route |
Easy |
1.3 mi |
8:19 |
6:31 |
|
| 8/12/2018 |
Run |
Terrehaute |
Long |
10.1 mi |
1:08:15 |
6:48 |
|
| 8/10/2018 |
Run |
Cascades North Route |
Easy |
1.7 mi |
12:43 |
7:43 |
|
| 8/10/2018 |
Run |
|
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 8/10/2018 |
Run |
Cascades Loops |
Easy |
0.8 mi |
5:53 |
7:11 |
|
| 8/10/2018 |
Run |
Cascades North Route |
Easy |
1.1 mi |
8:36 |
7:37 |
|
| 8/9/2018 |
Run |
Cascades North Route |
Easy |
1.4 mi |
11:02 |
7:40 |
|
| 8/9/2018 |
Run |
Cascades Loops |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 8/9/2018 |
Run |
Cascades North Route |
Easy |
1.3 mi |
8:19 |
6:39 |
|
| 8/7/2018 |
Run |
Rails Trails |
Tempo |
8.4 mi |
57:34 |
6:54 |
|
| 8/5/2018 |
Run |
Flower Run |
Easy |
8.4 mi |
1:01:07 |
7:19 |
|
| 8/4/2018 |
Run |
Poopland |
Easy |
3.2 mi |
24:22 |
7:45 |
|
| 8/3/2018 |
Run |
Football Field |
Fartlek |
2.7 mi |
32:12 |
12:10 |
|
| 8/3/2018 |
Run |
Around North |
Easy |
3.1 mi |
21:52 |
7:11 |
|
| 8/3/2018 |
Run |
Around North |
Easy |
1.1 mi |
8:52 |
7:56 |
|
| 8/1/2018 |
Run |
Rails Trails |
Tempo |
7.3 mi |
47:56 |
6:34 |
|
| 7/31/2018 |
Run |
|
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 7/27/2018 |
Run |
Dunes |
Easy |
3.7 mi |
28:28 |
7:43 |
|
| 7/27/2018 |
Run |
Dunes |
Easy |
4.0 mi |
44:06 |
11:05 |
|
| 7/26/2018 |
Run |
Dunes |
Easy |
4.1 mi |
31:55 |
7:46 |
|
| 7/25/2018 |
Run |
Dunes |
Easy |
5.5 mi |
43:38 |
8:00 |
|
| 7/25/2018 |
Run |
Dunes |
Easy |
3.6 mi |
28:57 |
8:00 |
|
| 7/24/2018 |
Run |
Dunes |
Easy |
4.0 mi |
31:10 |
7:49 |
|
| 7/22/2018 |
Run |
Downtown |
Easy |
3.1 mi |
23:27 |
7:33 |
|
| 7/21/2018 |
Run |
People's Trail |
Long |
9.1 mi |
1:08:08 |
7:31 |
|
| 7/19/2018 |
Run |
Rails Trails |
Tempo |
7.6 mi |
51:24 |
6:45 |
|
| 7/17/2018 |
Run |
Rails Trails |
Tempo |
6.9 mi |
48:03 |
7:00 |
|
| 7/14/2018 |
Run |
Rails Trails |
Easy |
8.1 mi |
58:03 |
7:12 |
|
| 7/12/2018 |
Run |
Rails Trails |
Easy |
6.3 mi |
42:21 |
6:41 |
|
| 7/11/2018 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 7/9/2018 |
Run |
Loop around Tipton |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 7/6/2018 |
Run |
|
Easy |
6.4 mi |
45:25 |
7:06 |
|
| 7/4/2018 |
Run |
|
Easy |
6.1 mi |
42:11 |
6:55 |
|
| 7/2/2018 |
Run |
Downtown |
Easy |
5.8 mi |
40:01 |
6:52 |
|
| 6/30/2018 |
Run |
|
Default |
5.1 mi |
33:58 |
6:44 |
|
| 6/28/2018 |
Run |
|
Default |
4.0 mi |
30:02 |
7:31 |
|
| 6/26/2018 |
Run |
|
Default |
5.0 mi |
37:56 |
7:36 |
|
| 6/24/2018 |
Run |
|
Default |
5.0 mi |
37:23 |
7:29 |
|
| 6/21/2018 |
Run |
|
Default |
2.6 mi |
19:34 |
7:39 |
|
| 6/18/2018 |
Run |
|
Default |
2.8 mi |
21:51 |
7:56 |
|
| 6/16/2018 |
Run |
|
Default |
2.1 mi |
19:24 |
9:20 |
|
| 6/15/2018 |
Run |
|
Default |
2.6 mi |
19:48 |
7:30 |
|
| 6/8/2018 |
Run |
|
Default |
2.8 mi |
20:04 |
7:14 |
|
|