Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2014 Run   Easy 5.1 mi 1:01:11 11:55
11/20/2014 Run   Easy 3.5 mi 40:55 11:44
11/17/2014 Run   Easy 3.1 mi 39:11 12:41
11/14/2014 Run   Easy 3.4 mi 38:38 11:31
11/11/2014 Run   Easy 2.3 mi 29:08 12:54
11/2/2014 Run   Easy 3.8 mi 48:35 12:41
10/28/2014 Run   Easy 4.4 mi 1:02:13 14:13
10/26/2014 Run   Easy 4.7 mi 1:00:02 12:42
10/23/2014 Run   Easy 3.0 mi 40:44 13:38
10/21/2014 Run   Easy 3.0 mi 35:50 11:55
10/19/2014 Run   Easy 3.0 mi 36:40 12:21
10/15/2014 Run   Easy 3.0 mi 41:39 13:51
10/13/2014 Run   Easy 2.1 mi 36:12 17:30
10/12/2014 Run   Easy 2.9 mi 42:51 14:41
10/9/2014 Run   Easy 2.9 mi 42:05 14:25
10/7/2014 Run   Easy 2.9 mi 43:12 14:48
3/30/2014 Run   Easy 3.0 mi 35:19 11:45
3/25/2014 Run   Easy 2.5 mi 31:06 12:18
3/24/2014 Bike   Easy 7.3 mi 31:05 4:16
3/22/2014 Run   Default 3.0 mi 35:17 11:44
3/20/2014 Bike   Easy 7.3 mi 30:32 4:13
3/19/2014 Run   Easy 2.5 mi 31:40 12:53
3/18/2014 Bike   Easy 7.1 mi 30:30 4:18
10/7/2013 Run   Default 3.0 mi 31:23 10:22
10/5/2013 Run
Hendrick 5 mile
Easy 5.0 mi 57:16 11:26
10/2/2013 Run
Hendrick 4 mile
Easy 4.1 mi 43:19 10:34
9/30/2013 Run
Churchill
Tempo 3.0 mi 29:40 9:46
9/27/2013 Run
Hendrick 4 mile
Easy 3.7 mi 38:31 10:32
9/25/2013 Run
Churchill
Easy 3.0 mi 31:17 10:20
9/23/2013 Run
Churchill
Easy 3.0 mi 32:03 10:39
9/21/2013 Run
Churchill
Easy 3.0 mi 31:08 10:21
9/18/2013 Run
Churchill
Easy 3.0 mi 32:54 10:56
9/16/2013 Run
Churchill
Easy 3.0 mi 32:35 10:50
7/19/2013 Bike
To Work
Default 36.9 mi 2:21:51 3:51
7/17/2013 Bike
Riverside Park, Grand Rapids
Easy 22.4 mi 1:37:20 4:21
7/16/2013 Run
Churchill
Easy Fartlek 3.0 mi 34:19 11:22
7/12/2013 Run
Churchill
Jog 3.0 mi 30:43 10:13
7/7/2013 Bike
whitehell
Easy 19.4 mi 1:32:39 4:47
7/5/2013 Run
Hendrick 5 mile
Jog 5.2 mi 58:14 11:18
6/29/2013 Run
Hendrick 5 mile
Easy 5.2 mi 56:59 10:59
6/28/2013 Run
Hendrick 5 mile
Jog 5.2 mi 56:34 10:58
6/26/2013 Bike
Riverside Park, Grand Rapids
Easy 22.4 mi 1:30:08 4:02
6/25/2013 Run
Hendrick 5 mile
Easy Fartlek 5.2 mi 53:39 10:16
6/22/2013 Run
Seaway Chronicle Run
Race 13.1 mi 2:07:59 9:48
6/20/2013 Run
Hendrick 5 mile
Aerobic Run 5.2 mi 57:18 10:57
6/18/2013 Run
Spring Lake
Easy 3.0 mi 29:06 9:35
6/16/2013 Run
Forest Park 10 mile
Long Aerobic Run 10.0 mi 1:43:47 10:21
6/15/2013 Run
Spring Lake
Out & Back 10.2 mi 1:42:42 10:03
6/13/2013 Run
Martin 8 mile
Aerobic Run 8.2 mi 1:23:42 10:13
6/11/2013 Run
Spring Lake
Easy 7.0 mi 1:10:11 10:01
6/8/2013 Run
Ludington
Race 13.1 mi 2:13:12 10:11
6/6/2013 Run
Martin 8 mile
Aerobic Run 8.2 mi 1:22:23 10:05
6/4/2013 Run
Hendrick 5 mile
Interval 5.3 mi 55:22 10:33
6/2/2013 Run
Forest Park 13 mile
Long Aerobic Run 13.1 mi 2:07:03 9:44
6/1/2013 Run
Martin 8 mile
Out & Back 8.5 mi 1:26:13 10:08
5/30/2013 Run
Ladds 6 Mile
Tempo 6.0 mi 1:00:50 10:08
5/28/2013 Run
Churchill
Interval 5.2 mi 57:40 11:01
5/26/2013 Run
Forest Park 10 mile
Long Aerobic Run 11.6 mi 2:00:40 10:25
5/25/2013 Run
Hendrick 7 mile
Easy 8.2 mi 1:35:27 11:41
5/23/2013 Run
Martin 8 mile
Tempo 8.2 mi 1:17:09 9:26
5/21/2013 Run
Hendrick 5 mile
Easy Fartlek 5.2 mi 56:31 10:48
5/19/2013 Run
Forest Park 7 mile
Long Aerobic Run 7.0 mi 1:26:38 12:20
5/18/2013 Run
Hendrick 7 mile
Out & Back 7.2 mi 1:13:14 10:11
5/17/2013 Run
Churchill
Jog 3.7 mi 38:49 10:37
5/15/2013 Run
Churchill
Interval 3.7 mi 36:18 9:56
5/14/2013 Run
Churchill
Easy 3.7 mi 45:39 12:29
5/11/2013 Run
5/3 Riverbank Run
Race 25.0 km 2:36:24 10:05
5/8/2013 Run
Churchill
Easy 3.0 mi 30:26 10:07
5/5/2013 Run
Hendrick 7 mile
Long Aerobic Run 7.0 mi 1:15:28 10:45
5/4/2013 Bike
Pere Marquette
Easy 11.1 mi 52:09 4:43
5/4/2013 Run
Churchill
Tempo 6.0 mi 1:05:36 10:52
5/3/2013 Run   Interval 5.2 mi 53:57 10:18
5/1/2013 Run
Churchill
Easy 3.0 mi 33:14 11:03
4/27/2013 Run
Luton Park
Race 13.1 mi 2:45:00 12:36
4/24/2013 Run
Hendrick 5 mile
Easy 5.2 mi 51:21 9:52
4/21/2013 Run
Forest Park 13 mile
Long Aerobic Run 13.1 mi 2:17:09 10:30
4/20/2013 Run
Martin 8 mile
PCR 7.4 mi 1:16:40 10:21
4/18/2013 Run
Hoffmaster
Easy Fartlek 5.3 mi 1:00:55 11:29
4/16/2013 Run
Churchill
Interval 5.0 mi 52:16 10:24
4/14/2013 Run
Forest Park 10 mile
Long Aerobic Run 10.1 mi 1:46:30 10:36
4/12/2013 Run
Hoffmaster
Easy 5.0 mi 58:14 11:38
4/8/2013 Run
Hoffmaster
Easy 2.3 mi 27:27 12:12
3/27/2013 Run
Hendrick 5 mile
Easy 5.2 mi 51:52 9:58
3/24/2013 Run
Forest Park 10 mile
Long Aerobic Run 10.0 mi 1:45:01 10:29
3/23/2013 Run
Hoffmaster
Hill 7.0 mi 1:30:23 12:51
3/19/2013 Run
F63
Jog 5.2 mi 1:00:20 11:34
3/17/2013 Run
Forest Park 13 mile
Long Aerobic Run 13.0 mi 2:02:54 9:26
3/16/2013 Run
F63
Hill 5.3 mi 1:00:21 11:26
3/14/2013 Run
Hendrick 5 mile
PCR 5.2 mi 50:44 9:45
3/12/2013 Run
F63
Interval 5.1 mi 59:18 11:44
3/10/2013 Run
F63
Long Aerobic Run 10.0 mi 1:51:00 11:05
3/9/2013 Run
Flushing
Race 4.0 mi 37:21 9:21
3/7/2013 Run
F63
PCR 5.0 mi 53:45 10:43
3/5/2013 Run
F63
Jog 6.0 mi 1:08:22 11:22
3/3/2013 Bike
Trainer
Easy 7.6 mi 30:32 4:00
3/3/2013 Run
Churchill
Easy 3.0 mi 33:26 11:07
3/2/2013 Run
Davis Road 8 mile
Out & Back 8.2 mi 1:25:35 10:28
2/26/2013 Run
Hoffmaster
Aerobic Run 7.0 mi 1:40:11 14:19
2/25/2013 Run
Hendrick 5 mile
Aerobic Run 5.2 mi 49:42 9:34
2/21/2013 Run
Ferrysburg to Hoffmaster
Aerobic Run 7.0 mi 1:37:48 13:59