Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2019 Run   Default 3.8 mi 25:31 6:42
5/5/2019 Run   Default 2.3 mi 16:35 7:11
5/4/2019 Run   Default 4.0 mi 26:24 6:35
5/3/2019 Run   Default 4.0 mi 27:23 6:50
5/2/2019 Run   Default 4.2 mi 29:15 6:58
5/1/2019 Run   Default 4.1 mi 28:00 6:50
4/20/2019 Run   Default 2.3 mi 14:35 6:21
4/20/2019 Run   Default 1.5 mi 13:58 9:34
4/14/2019 Run   Default 2.2 mi 17:48 8:08
4/14/2019 Run   Default 9.2 mi 1:06:42 7:16
4/13/2019 Run   Default 3.1 mi 21:42 7:06
4/9/2019 Run   Default 4.0 mi 26:48 6:41
4/7/2019 Run   Default 2.1 mi 17:40 8:16
4/7/2019 Run   Default 3.0 mi 24:14 8:02
3/30/2019 Run   Default 5.0 mi 34:59 7:00
3/29/2019 Run   Default 3.0 mi 23:53 7:58
3/28/2019 Run   Default 6.5 mi 47:58 7:23
3/27/2019 Run   Default 5.0 mi 36:18 7:15
3/25/2019 Run   Default 1.1 mi 8:30 7:32
3/25/2019 Run   Default 3.0 mi 21:14 7:04
3/24/2019 Run   Default 2.5 mi 18:10 7:11
3/24/2019 Run   Default 1.0 mi 6:07 6:08
3/24/2019 Run   Default 1.0 mi 6:05 6:06
3/24/2019 Run   Default 1.0 mi 6:09 6:05
3/24/2019 Run   Default 1.5 mi 10:33 7:03
3/23/2019 Run   Default 4.2 mi 26:02 6:12
3/23/2019 Run   Default 2.3 mi 15:32 6:49
3/22/2019 Run   Default 3.3 mi 25:16 7:43
3/19/2019 Run   Default 4.3 mi 28:32 6:39
3/17/2019 Run   Default 2.6 mi 18:19 7:12
3/16/2019 Run   Default 3.0 mi 21:02 6:57
3/16/2019 Run   Default 9.0 mi 1:09:32 7:43
3/12/2019 Run   Default 4.2 mi 29:24 6:59
3/10/2019 Run   Default 1.4 mi 11:07 8:07
3/9/2019 Run
Riverwalk to Warrenville
Long 15.0 mi 1:47:08 7:09
3/4/2019 Run
NCC Loop 5
Easy 5.0 mi 34:37 6:54
3/3/2019 Run
Oreo 5K + Train Station 8 +
Long 13.0 mi 1:28:01 6:46
3/2/2019 Run
Oreo 5K
With Oreo 2.9 mi 21:16 7:14
3/2/2019 Run
Random Route
With Amy 5.2 mi 40:57 7:52
2/28/2019 Run
NCC 4.25
Easy 4.5 mi 31:23 6:59
2/26/2019 Run
Treadmill
Interval 5.0 mi 30:03 6:01
2/26/2019 Run
Treadmill
Warmup/Cool Down 3.0 mi 20:26 6:49
2/25/2019 Run
NCC 4.25
Medium 4.2 mi 27:24 6:30
2/25/2019 Run
Straight Path
With Oreo 2.3 mi 15:45 6:53
2/24/2019 Run
Oreo 5K sorta
Easy 3.7 mi 24:41 6:40
2/24/2019 Run
Straight Path
With Oreo 2.3 mi 15:56 6:56
2/23/2019 Run
Lombard loop
Medium 6.1 mi 38:50 6:22
2/19/2019 Run
Treadmill
Easy 4.0 mi 27:15 6:49
2/17/2019 Run
Treadmill
Easy 3.4 mi 23:24 6:53
2/16/2019 Run
Random Riverwalk Loop
Long 12.0 mi 1:23:55 7:00
2/15/2019 Run
Treadmill
Easy 5.0 mi 34:25 6:53
2/14/2019 Run
Random Route
Easy 4.0 mi 28:15 7:04
2/13/2019 Run
Train Station 8
Easy 7.0 mi 47:27 6:47
2/13/2019 Run
Neighborhood Loop
With Oreo 1.6 mi 11:00 7:01
2/12/2019 Run
Treadmill
Medium 5.0 mi 33:17 6:40
2/11/2019 Run
Treadmill
Progression 5.0 mi 32:44 6:33
2/10/2019 Run
NCC Loop 5
Easy 5.0 mi 34:24 6:53
2/9/2019 Run
Oreo 5K into NCC
Easy 8.0 mi 53:46 6:44
2/8/2019 Run
Treadmill
Easy 3.5 mi 24:15 6:56
2/6/2019 Run
Straight Path
With Oreo 2.3 mi 16:00 6:58
2/3/2019 Run
Random Route
With Amy 5.0 mi 39:20 7:52
2/2/2019 Run
NCC 4.25
With Amy 4.3 mi 32:59 7:45
1/31/2019 Run
Treadmill
Easy 5.0 mi 34:36 6:56
1/30/2019 Run
Treadmill
Easy 6.0 mi 41:29 6:55
1/29/2019 Run
Treadmill
Easy 4.0 mi 29:17 7:20
1/28/2019 Run
Treadmill
Easy 3.0 mi 21:30 7:10
1/27/2019 Run
Treadmill
Progression 10.0 mi 1:05:32 6:34
1/26/2019 Run
Treadmill
Easy 4.6 mi 31:09 6:47
1/26/2019 Run
Straight Path
With Oreo 2.3 mi 17:00 7:20
1/25/2019 Run
Treadmill
Easy 3.0 mi 21:06 7:03
1/24/2019 Run
Random NCC Route
Easy 5.1 mi 38:32 7:33
1/23/2019 Run
Treadmill
Easy 5.0 mi 34:48 6:58
1/22/2019 Run
Treadmill
Tempo 5.0 mi 32:19 6:28
1/21/2019 Run
Treadmill
Easy 5.0 mi 34:40 6:57
1/20/2019 Run
Path out and back 9
Long 9.0 mi 1:00:51 6:46
1/19/2019 Run
Straight Path-Loomis 4 miler
With Emily 4.3 mi 32:12 7:34
1/18/2019 Run
Mobile Station Loop
Easy 4.2 mi 28:42 6:51
1/17/2019 Run
NCC Loop 5
Easy 5.0 mi 34:42 6:56
1/16/2019 Run
Straight Path + Neighborhood Loop
Easy 4.0 mi 27:27 6:51
1/15/2019 Run
NCC 4.25
Easy 4.3 mi 29:26 6:51
1/14/2019 Run
Riverwalk 6 miler
Easy 6.2 mi 41:54 6:46
1/13/2019 Run
Straight Path-Loomis 3 miler
With Amy 3.1 mi 24:40 8:03
1/12/2019 Run
Train Station 8
Long 8.1 mi 56:27 6:59
1/11/2019 Run
Treadmill
Easy 4.0 mi 27:56 6:59
1/10/2019 Run
NCC Loop 5
Medium 5.0 mi 33:10 6:38
1/9/2019 Run
Treadmill
Easy 3.0 mi 20:00 6:40
1/8/2019 Run
Treadmill
Easy 4.0 mi 26:52 6:43
1/7/2019 Run
Boar 6 Miler
Medium 6.0 mi 40:07 6:41
1/6/2019 Run
Hillside Loop
Medium 3.2 mi 20:17 6:20
1/6/2019 Run
Straight Path
With Oreo 2.3 mi 15:24 6:44
1/5/2019 Run
Straight Path
With Emily 2.3 mi 16:28 7:20
1/5/2019 Run
Oreo 5K
With Oreo 3.0 mi 21:49 7:11
1/4/2019 Run
Hillside 4 miler
With Amy 4.0 mi 30:33 7:36
1/3/2019 Run
Random NCC Route
Easy 5.0 mi 34:20 6:52
1/2/2019 Run
Eagle Ridge
Family Run 5.1 mi 36:25 7:09
1/1/2019 Run
Eagle Ridge
Family Run 5.1 mi 38:26 7:33
12/28/2018 Run
Mobile Station Loop
Easy 4.2 mi 29:55 7:07
12/27/2018 Run
NCC Loop 5
Medium 5.0 mi 32:49 6:33
12/26/2018 Run
Random Route
Easy 6.0 mi 41:31 6:55
12/24/2018 Run
Neighborhood Mile
Tempo 1.0 mi 6:04 6:00