Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2019 Run   Default 8.4 mi 1:03:19 7:31
9/11/2019 Run   Default 5.0 mi 39:05 7:49
9/7/2019 Run   Default 11.0 mi 1:26:03 7:49
9/6/2019 Run   Default 4.2 mi 33:04 7:52
9/5/2019 Run   Default 5.0 mi 38:42 7:44
9/2/2019 Run   Default 3.0 mi 22:55 7:37
9/1/2019 Run   Default 3.5 mi 28:41 8:08
8/31/2019 Run   Default 8.0 mi 58:48 7:21
8/30/2019 Run   Default 3.1 mi 23:55 7:49
8/29/2019 Run   Default 5.5 mi 41:16 7:35
8/27/2019 Run   Default 5.0 mi 40:12 8:02
8/25/2019 Run   Default 4.1 mi 31:44 7:47
8/24/2019 Run   Default 10.0 mi 1:13:31 7:21
8/23/2019 Run   Default 5.0 mi 40:09 8:01
8/21/2019 Run   Default 4.0 mi 27:21 6:50
8/20/2019 Run   Default 5.0 mi 40:18 8:03
8/16/2019 Run   Default 4.3 mi 34:01 7:58
8/15/2019 Run   Default 5.0 mi 39:19 7:52
8/10/2019 Run   Default 10.7 mi 1:19:26 7:28
8/9/2019 Run   Default 4.3 mi 32:50 7:44
8/7/2019 Run   Default 4.3 mi 29:19 6:51
8/6/2019 Run   Default 5.0 mi 33:15 6:38
8/3/2019 Run   Default 8.2 mi 1:02:54 7:41
8/2/2019 Run   Default 5.0 mi 38:56 7:47
8/1/2019 Run
NCC Loop 5
With Amy 5.0 mi 37:30 7:31
7/31/2019 Run
NCC 4.25
Easy 4.3 mi 28:42 6:43
7/30/2019 Run
Straight Path + Neighborhood Loop
Easy 3.1 mi 22:23 7:15
7/27/2019 Run
Train Station 8 Plus
With Amy 12.0 mi 1:38:06 8:11
7/25/2019 Run   Default 1.2 mi 7:43 6:30
7/25/2019 Run   Default 2.1 mi 15:11 7:20
7/24/2019 Run   Default 5.0 mi 33:03 6:36
7/23/2019 Run   Default 4.1 mi 32:15 7:49
7/20/2019 Run   Default 4.0 mi 31:54 7:58
7/19/2019 Run   Default 3.2 mi 26:23 8:11
7/17/2019 Run   Default 5.0 mi 38:49 7:50
7/15/2019 Run   Default 5.0 mi 33:32 6:42
7/14/2019 Run   Default 4.0 mi 31:14 7:48
7/13/2019 Run   Default 3.0 mi 21:55 7:17
7/12/2019 Run   Default 5.0 mi 34:34 6:54
7/8/2019 Run   Default 4.0 mi 29:15 7:18
7/7/2019 Run   Default 4.0 mi 31:01 7:46
7/6/2019 Run   Default 7.3 mi 57:43 7:55
7/4/2019 Run
Random Route
Warmup/Cool Down 1.0 mi 7:37 7:38
7/4/2019 Run
4 on the 4th
Race 4.0 mi 24:03 5:58
7/4/2019 Run
Random Route
Warmup/Cool Down 1.1 mi 7:18 6:35
7/3/2019 Run   Default 4.1 mi 30:37 7:33
7/2/2019 Run   Default 5.0 mi 36:22 7:16
7/1/2019 Run   Default 4.0 mi 25:51 6:27
6/30/2019 Run   Default 8.0 mi 56:17 7:03
6/29/2019 Run   Default 3.3 mi 24:31 7:26
6/28/2019 Run   Default 4.0 mi 26:47 6:41
6/27/2019 Run
NCC Loop 5
Easy 5.0 mi 34:17 6:51
6/26/2019 Run
NCC 4.25
Easy 4.2 mi 28:35 6:49
6/24/2019 Run
NCC Loop 5
Easy 5.0 mi 33:54 6:47
6/23/2019 Run
Goodrich Woods
With Amy 4.1 mi 30:37 7:33
6/22/2019 Run
St Louis
With Emily 4.4 mi 33:10 7:35
6/20/2019 Run
Bloomington
Medium 5.0 mi 32:03 6:24
6/19/2019 Run
Hillside 4 miler
Easy 4.1 mi 27:33 6:43
6/18/2019 Run
NCC Loop 5
Easy 5.0 mi 34:02 6:48
6/17/2019 Run
Goodrich Woods
Progression 4.1 mi 26:06 6:26
6/16/2019 Run
NCC Loop 5
With Amy 5.1 mi 37:31 7:21
6/15/2019 Run
Riverwalk 6 miler
With Emily 6.0 mi 44:47 7:28
6/13/2019 Run
Straight Path
With Becca 2.3 mi 18:04 7:52
6/13/2019 Run
Riverwalk 6 miler
Easy 6.0 mi 43:17 7:13
6/11/2019 Run   Default 4.3 mi 28:03 6:36
6/8/2019 Run   Default 1.7 mi 12:18 7:09
6/8/2019 Run   Default 6.0 mi 46:29 7:45
6/6/2019 Run   Default 4.5 mi 34:15 7:36
6/4/2019 Run   Default 4.0 mi 31:20 7:49
6/2/2019 Run   Default 4.9 mi 35:15 7:11
6/1/2019 Run   Default 4.1 mi 27:20 6:41
5/19/2019 Run   Default 6.0 mi 43:34 7:15
5/15/2019 Run   Default 3.1 mi 21:16 6:52
5/5/2019 Run   Default 3.8 mi 25:31 6:42
5/5/2019 Run   Default 2.3 mi 16:35 7:11
5/4/2019 Run   Default 4.0 mi 26:24 6:35
5/3/2019 Run   Default 4.0 mi 27:23 6:50
5/2/2019 Run   Default 4.2 mi 29:15 6:58
5/1/2019 Run   Default 4.1 mi 28:00 6:50
4/20/2019 Run   Default 2.3 mi 14:35 6:21
4/20/2019 Run   Default 1.5 mi 13:58 9:34
4/14/2019 Run   Default 2.2 mi 17:48 8:08
4/14/2019 Run   Default 9.2 mi 1:06:42 7:16
4/13/2019 Run   Default 3.1 mi 21:42 7:06
4/9/2019 Run   Default 4.0 mi 26:48 6:41
4/7/2019 Run   Default 2.1 mi 17:40 8:16
4/7/2019 Run   Default 3.0 mi 24:14 8:02
3/30/2019 Run   Default 5.0 mi 34:59 7:00
3/29/2019 Run   Default 3.0 mi 23:53 7:58
3/28/2019 Run   Default 6.5 mi 47:58 7:23
3/27/2019 Run   Default 5.0 mi 36:18 7:15
3/25/2019 Run   Default 1.1 mi 8:30 7:32
3/25/2019 Run   Default 3.0 mi 21:14 7:04
3/24/2019 Run   Default 2.5 mi 18:10 7:11
3/24/2019 Run   Default 1.0 mi 6:07 6:08
3/24/2019 Run   Default 1.0 mi 6:05 6:06
3/24/2019 Run   Default 1.0 mi 6:09 6:05
3/24/2019 Run   Default 1.5 mi 10:33 7:03
3/23/2019 Run   Default 4.2 mi 26:02 6:12
3/23/2019 Run   Default 2.3 mi 15:32 6:49