Notes
Long week. Long run. Missed the last 4 days because work is really busy and I tend to get really lazy with running when I am working a lot. Got out of bed this morning by some miracle. Went to Fredenhagen with Amy and ran the first 3.5 miles with her, Janet and Michael. They turned around just after Ogden and I kept going into McDowell. Ran all the way out to Warrenville Road and turned around at 6.7 miles or so. I picked the pace up in the middle of the run and met up with Amy again on the Riverwalk at mile 11. Ran with her for another 1.5 or so, then ran 2 miles home by myself. Just glad to have this one in the books. Calves were really tight the second half of the run. Probably because I took all week off...