Run: Tempo Previous Next

1/22/2019

6:34 PM

5 mi

32:19.16

6:28 mi

Health

152 lb
125 bpm
175 bpm
2406

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Semi-tempo run on the treadmill before dinner. 6:40 pace on the easy miles and 6:15, 5:58 on the harder efforts.

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