| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2023 |
Run |
Knock Knolls |
Long |
10.0 mi |
1:08:32 |
6:52 |
 |
| 1/30/2022 |
Run |
Knock Knolls |
Warmup/Cool Down |
1.0 mi |
6:39 |
6:36 |
|
| 11/17/2019 |
Run |
Knock Knolls |
Long |
8.5 mi |
58:11 |
6:51 |
|
| 8/19/2018 |
Run |
Knock Knolls |
With Becca |
5.0 mi |
36:03 |
7:13 |
|
| 2/19/2017 |
Run |
Knock Knolls |
Family Run |
2.4 mi |
20:00 |
8:20 |
|
|