| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
Four corners from Atlas |
Progression |
5.0 mi |
32:13 |
6:27 |
 |
| 12/26/2007 |
Run |
Four corners from Atlas |
Tempo |
5.3 mi |
34:09 |
6:24 |
|
| 12/21/2007 |
Run |
Four corners from Atlas |
Progression |
5.3 mi |
35:45 |
6:42 |
|
|