| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2016 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
 |
| 5/15/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:41 |
|
| 5/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:40 |
6:31 |
|
| 5/13/2016 |
Run |
Goodrich Woods |
With Oreo |
4.1 mi |
28:56 |
7:04 |
|
| 5/12/2016 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:07 |
6:50 |
|
| 5/11/2016 |
Run |
NCC 4 Miler |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 5/11/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:36 |
6:59 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 5/9/2016 |
Run |
Naperville North 5 miler |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/8/2016 |
Run |
Downtown Riverwalk Loop |
Easy |
6.5 mi |
44:01 |
6:47 |
|
| 5/8/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:18 |
7:51 |
|
| 5/7/2016 |
Run |
Single Loop + Basswood |
Easy |
2.6 mi |
17:05 |
6:35 |
|
| 5/7/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
22:20 |
7:13 |
|
| 5/6/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:50 |
6:36 |
|
| 5/6/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
22:16 |
7:11 |
|
| 5/5/2016 |
Run |
NCC 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2016 |
Run |
Random Route |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 5/3/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/3/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:21 |
6:54 |
|
| 5/2/2016 |
Run |
NCC Loop 5 |
Easy |
5.1 mi |
34:01 |
6:41 |
|
| 5/1/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:04 |
6:48 |
|
| 4/25/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
12:57 |
6:10 |
|
| 4/25/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:43 |
7:01 |
|
| 4/24/2016 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:32 |
7:16 |
|
| 4/23/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:00 |
7:45 |
|
| 4/21/2016 |
Run |
NCC 4 Miler |
With Oreo |
4.0 mi |
28:32 |
7:08 |
|
| 4/20/2016 |
Run |
Hobson NCC/Hill Loop |
Medium |
6.0 mi |
37:25 |
6:15 |
|
| 4/19/2016 |
Run |
Goodrich Woods |
With Oreo |
4.0 mi |
30:27 |
7:37 |
|
| 4/17/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:38 |
6:30 |
|
| 4/17/2016 |
Run |
Oreo 5K |
With Emily |
3.1 mi |
24:10 |
7:48 |
|
| 4/16/2016 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
5.2 mi |
37:20 |
7:11 |
|
| 4/14/2016 |
Run |
Amy figure 8 loop |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/13/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:08 |
7:01 |
|
| 4/13/2016 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 4/12/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:22 |
6:22 |
|
| 4/12/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:35 |
6:58 |
|
| 4/11/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
15:51 |
6:54 |
|
| 4/11/2016 |
Run |
NCC 4 Miler |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/10/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:36 |
6:29 |
|
| 4/10/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:15 |
7:50 |
|
| 4/9/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:52 |
6:37 |
|
| 4/9/2016 |
Run |
Oreo 5K |
With Emily |
3.1 mi |
23:11 |
7:29 |
|
| 4/8/2016 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 4/7/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:43 |
6:32 |
|
| 4/7/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
22:00 |
7:06 |
|
| 4/4/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:10 |
6:17 |
|
| 4/4/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:40 |
7:00 |
|
| 4/3/2016 |
Run |
Single loop |
With Emily |
2.3 mi |
17:37 |
7:40 |
|
| 4/3/2016 |
Run |
Oreo 5K + Goodrich |
With Oreo |
4.0 mi |
31:20 |
7:50 |
|
| 4/2/2016 |
Run |
Oreo 5K |
With Oreo |
3.3 mi |
24:50 |
7:32 |
|
| 3/29/2016 |
Run |
NCC Loop 5 |
Easy |
5.1 mi |
34:10 |
6:43 |
|
| 3/27/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:15 |
7:02 |
|
| 2/20/2016 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 2/20/2016 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 2/19/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:14 |
6:19 |
|
| 2/19/2016 |
Run |
Single loop |
With Emily |
2.5 mi |
19:39 |
7:52 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2016 |
Run |
NCC Loop 5 |
Easy |
5.1 mi |
35:50 |
7:03 |
|
| 2/17/2016 |
Run |
Single Loop + Basswood |
With Oreo |
2.7 mi |
19:37 |
7:23 |
|
| 2/16/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
15:27 |
7:22 |
|
| 2/16/2016 |
Run |
Neighborhood Loop |
With Becca |
1.6 mi |
14:00 |
8:56 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/14/2016 |
Run |
Random Route |
Long |
14.1 mi |
1:41:30 |
7:12 |
|
| 2/13/2016 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:51 |
6:36 |
|
| 2/13/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:29 |
6:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2016 |
Run |
Neighborhood Loop |
Easy |
1.6 mi |
11:01 |
7:02 |
|
| 2/8/2016 |
Run |
Single Loop + Basswood |
With Oreo |
2.7 mi |
19:59 |
7:25 |
|
| 2/7/2016 |
Run |
Random Route |
Long |
15.5 mi |
1:47:05 |
6:55 |
|
| 2/6/2016 |
Run |
Goodrich Woods |
With Oreo |
4.2 mi |
28:15 |
6:48 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2016 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
15:57 |
7:36 |
|
| 2/1/2016 |
Run |
Random Route |
With Oreo |
4.2 mi |
30:47 |
7:20 |
|
| 1/31/2016 |
Run |
Random Route |
Interval |
6.5 mi |
43:43 |
6:46 |
|
| 1/31/2016 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2016 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:20 |
6:53 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 1/24/2016 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 1/24/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:27 |
7:10 |
|
| 1/23/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
18:21 |
7:59 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 1/22/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
17:24 |
7:34 |
|
| 1/21/2016 |
Run |
Single loop |
With Oreo |
2.3 mi |
17:19 |
7:32 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:01:48 |
6:52 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
14:30 |
6:55 |
|
| 1/14/2016 |
Run |
Neighborhood Loop |
With Becca |
1.6 mi |
15:00 |
9:34 |
|
| 1/13/2016 |
Run |
Treadmill |
Progression |
6.0 mi |
39:42 |
6:37 |
|
| 1/10/2016 |
Run |
Treadmill |
Progression |
5.0 mi |
34:14 |
6:51 |
|
| 1/9/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
10:27 |
6:58 |
|
| 1/9/2016 |
Run |
Hobson Mill Loop |
With Oreo |
3.7 mi |
26:20 |
7:08 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 1/3/2016 |
Run |
Random Route |
With Oreo |
3.5 mi |
24:45 |
7:05 |
|
| 1/2/2016 |
Run |
Amy figure 8 loop |
With Oreo |
3.4 mi |
24:18 |
7:09 |
|
| 10/6/2015 |
Run |
NCC 4 Miler |
With Oreo |
4.0 mi |
29:30 |
7:23 |
|
| 10/4/2015 |
Run |
Random Route |
With Oreo |
1.5 mi |
11:00 |
7:20 |
|
| 10/4/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:08:20 |
6:50 |
|