| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/7/2012 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
13:00 |
7:14 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
6.5 mi |
42:40 |
6:34 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
5.5 mi |
36:47 |
6:42 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:36 |
6:50 |
|
| 9/26/2012 |
Run |
Treadmill |
Progression |
7.5 mi |
50:36 |
6:45 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:56 |
6:52 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/22/2012 |
Run |
IDES of March 10 Miler |
Tempo |
10.0 mi |
57:37 |
5:46 |
|
| 9/22/2012 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
35:00 |
7:00 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:04 |
6:54 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 9/18/2012 |
Run |
Random Route |
With Emily |
1.3 mi |
11:00 |
8:48 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:32 |
6:47 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
7.5 mi |
50:18 |
6:43 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 9/14/2012 |
Run |
Random Route |
Medium |
6.5 mi |
43:18 |
6:40 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
7.0 mi |
47:02 |
6:44 |
|
| 9/10/2012 |
Run |
Random Route |
Medium |
10.0 mi |
1:04:01 |
6:25 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 9/9/2012 |
Run |
Random Route |
With Emily |
2.3 mi |
20:50 |
9:16 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:15:33 |
6:53 |
|
| 9/4/2012 |
Run |
Random Route |
With Emily |
3.0 mi |
25:38 |
8:33 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/21/2012 |
Run |
Random Route |
With Emily |
2.0 mi |
16:20 |
8:10 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:03 |
6:58 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:27:05 |
6:42 |
|
| 8/17/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:14:27 |
6:47 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 7/24/2012 |
Run |
Treadmill |
Progression |
6.5 mi |
42:48 |
6:36 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
7.5 mi |
51:10 |
6:50 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
44:38 |
6:52 |
|
| 7/21/2012 |
Run |
Random Route |
Interval |
6.0 mi |
44:20 |
7:24 |
|
| 7/21/2012 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
20:00 |
6:40 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 7/17/2012 |
Run |
Random Route |
Medium |
7.0 mi |
47:16 |
6:46 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2012 |
Run |
Random Route |
Progression |
9.0 mi |
59:40 |
6:38 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:49 |
6:53 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:30:43 |
6:59 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 7/6/2012 |
Run |
Treadmill |
Progression |
5.0 mi |
33:36 |
6:44 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/24/2012 |
Run |
Random Route |
With Emily |
2.5 mi |
25:00 |
10:00 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 6/18/2012 |
Run |
Random Route |
Medium |
6.0 mi |
41:40 |
6:57 |
|
| 6/17/2012 |
Run |
Random Route |
Medium |
6.0 mi |
39:53 |
6:39 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/15/2012 |
Run |
Random Route |
Medium |
6.5 mi |
43:43 |
6:44 |
|
| 6/14/2012 |
Run |
Treadmill |
Progression |
8.0 mi |
52:54 |
6:37 |
|
| 6/13/2012 |
Run |
Treadmill |
Progression |
7.0 mi |
47:13 |
6:45 |
|
| 6/9/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:30:09 |
6:57 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:02 |
6:55 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 6/6/2012 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2012 |
Run |
Random Route |
Interval |
4.5 mi |
27:05 |
6:02 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
7.5 mi |
52:01 |
6:57 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/26/2012 |
Run |
Passavant 10K |
Race |
10.0 km |
36:49 |
5:56 |
|
| 5/26/2012 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
26:30 |
6:59 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:38 |
6:58 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
|