| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:18 |
7:03 |
 |
| 2/26/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:30:55 |
7:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:45 |
6:59 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 2/14/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
59:40 |
6:38 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:30:13 |
6:57 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:05 |
6:11 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:22:10 |
6:51 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:32 |
6:58 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 1/17/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
51:45 |
6:29 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 1/10/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
57:52 |
6:26 |
|
| 1/6/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
59:51 |
6:39 |
|
| 1/5/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
51:47 |
6:29 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 1/3/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
39:30 |
6:35 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 12/24/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:35:33 |
6:50 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 12/13/2010 |
Run |
Treadmill |
Progression |
8.0 mi |
51:40 |
6:28 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 12/11/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:30:06 |
6:56 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 12/6/2010 |
Run |
Treadmill |
Progression |
5.0 mi |
31:50 |
6:22 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 11/29/2010 |
Run |
Treadmill |
Progression |
5.0 mi |
32:47 |
6:34 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:20:34 |
7:01 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/27/2010 |
Run |
Random Route |
With Emily |
2.0 mi |
19:56 |
9:58 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:16 |
6:56 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:21:17 |
7:45 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:02:03 |
6:54 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 11/11/2010 |
Run |
Random Route |
Medium |
5.5 mi |
36:30 |
6:39 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/8/2010 |
Run |
Random Route |
Medium |
7.0 mi |
47:25 |
6:47 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:13:10 |
6:59 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:19 |
7:51 |
|
| 8/28/2010 |
Run |
Random Route |
Medium |
5.0 mi |
33:21 |
6:41 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 8/12/2010 |
Run |
5.75 loop |
Medium |
5.8 mi |
38:56 |
6:47 |
|
|