| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Random Route |
Bike |
1.5 mi |
12:00 |
8:00 |
 |
| 2/4/2009 |
Run |
Random Route |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 1/9/2009 |
Run |
Random Route |
Bike |
3.5 mi |
27:30 |
7:52 |
|
| 1/9/2009 |
Run |
Random Route |
Elliptical |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/12/2008 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
13:00 |
7:14 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/9/2008 |
Run |
Random Route |
Medium |
4.0 mi |
26:10 |
6:33 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/8/2008 |
Run |
Random Route |
Medium |
4.0 mi |
25:40 |
6:25 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:18 |
6:59 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:01 |
6:56 |
|
| 4/11/2008 |
Run |
Random Route |
Progression |
6.0 mi |
39:45 |
6:38 |
|
| 4/8/2008 |
Run |
Random Route |
Total shit. |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2008 |
Run |
NCC Track |
Interval |
8.5 mi |
48:13 |
5:41 |
|
| 4/8/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
27:02 |
6:46 |
|
| 4/7/2008 |
Run |
Random Route |
Progression |
4.0 mi |
26:09 |
6:33 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:38:47 |
6:36 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/2/2008 |
Run |
Drinking Run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/1/2008 |
Run |
Random Route |
Medium |
10.5 mi |
1:08:42 |
6:33 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 3/29/2008 |
Run |
Train Station 9 Miler |
Easy |
9.0 mi |
1:01:04 |
6:48 |
|
| 3/28/2008 |
Run |
Random Route |
Total shit. |
2.0 mi |
14:00 |
7:00 |
|
| 3/28/2008 |
Run |
Running Ahead 2.5 mile loop |
Tempo |
5.0 mi |
27:11 |
5:27 |
|
| 3/28/2008 |
Run |
NCC 3 Mile Warm Up |
Warmup/Cool Down |
3.0 mi |
18:42 |
6:14 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:01:20 |
6:34 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
59:33 |
5:58 |
|
| 3/4/2008 |
Run |
Treadmill |
Warmup/Cool Down |
3.0 mi |
21:30 |
7:10 |
|
| 2/26/2008 |
Run |
Treadmill |
Progression |
9.0 mi |
55:35 |
6:11 |
|
| 2/24/2008 |
Run |
Sunday Seven |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 2/4/2008 |
Run |
Random Route |
Progression |
7.0 mi |
46:21 |
6:38 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:23 |
7:07 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|