| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:02 |
7:06 |
 |
| 12/29/2009 |
Run |
Treadmill |
Progression |
7.0 mi |
47:20 |
6:46 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:17:06 |
7:01 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/17/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:13 |
6:49 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 12/14/2009 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:54 |
6:56 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:53 |
7:05 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:28 |
7:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/15/2009 |
Run |
Random Route |
Medium |
5.0 mi |
32:25 |
6:29 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:54 |
7:09 |
|
| 10/27/2009 |
Run |
Random Route |
Medium |
7.3 mi |
49:23 |
6:49 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:08:39 |
7:14 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:55 |
7:32 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
6.0 mi |
40:12 |
6:42 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 10/17/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:04:15 |
7:09 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:21 |
7:15 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 9/12/2009 |
Run |
Pauls House North to Bauer and back. |
Long |
9.0 mi |
1:02:40 |
6:58 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 9/2/2009 |
Run |
Pauls House North to Bauer and back. |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 8/29/2009 |
Run |
Random Route |
Warmup/Cool Down |
6.5 mi |
45:00 |
6:56 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:12:23 |
7:15 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
56:02 |
7:29 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:15:02 |
7:54 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:32 |
7:14 |
|
| 8/8/2009 |
Run |
Community Park 3 Mile |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 8/8/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/6/2009 |
Run |
Random Route |
Medium |
5.0 mi |
33:21 |
6:41 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/4/2009 |
Run |
Random Route |
Medium |
6.0 mi |
39:30 |
6:35 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:22 |
7:07 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|