Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2023 |
Run |
Spin Bike |
Bike |
2.5 mi |
20:00 |
8:00 |
|
11/20/2018 |
Run |
NCC 4.25 |
Easy |
4.3 mi |
30:01 |
7:03 |
|
11/18/2018 |
Run |
Straight Path |
With Becca |
2.2 mi |
18:50 |
8:46 |
|
11/18/2018 |
Run |
NCC 4 Miler |
Easy |
3.9 mi |
27:02 |
6:56 |
|
11/18/2018 |
Run |
Straight Path |
With Amy |
2.3 mi |
17:34 |
7:43 |
|
11/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/14/2018 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:26 |
6:53 |
|
11/13/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
31:18 |
6:58 |
|
9/9/2018 |
Run |
Straight Path |
With Becca |
1.5 mi |
13:00 |
8:40 |
|
8/26/2018 |
Run |
Half figure 8 loop 1.5 miles |
With Becca |
1.5 mi |
13:00 |
8:40 |
|
8/26/2018 |
Run |
NCC Loop 5 |
With Amy |
5.0 mi |
39:00 |
7:48 |
|
8/20/2018 |
Run |
Oreo 5K into NCC |
Easy |
5.5 mi |
40:55 |
7:27 |
|
8/19/2018 |
Run |
Knock Knolls |
With Becca |
5.0 mi |
36:03 |
7:13 |
|
8/18/2018 |
Run |
Lombard loop |
Easy |
5.0 mi |
33:23 |
6:41 |
|
7/29/2018 |
Run |
|
Long |
11.0 mi |
1:14:34 |
6:47 |
|
7/23/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
16:11 |
7:02 |
|
7/8/2018 |
Run |
St. Joe |
Long |
9.0 mi |
1:02:02 |
6:54 |
|
7/4/2018 |
Run |
St Joe |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
7/4/2018 |
Run |
St Joe HS Track |
Interval |
4200.0 m |
16:33 |
6:21 |
|
7/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
6/30/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
6/23/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
16:26 |
7:09 |
|
6/19/2018 |
Run |
Oreo 5K |
Easy |
3.1 mi |
21:12 |
6:51 |
|
6/19/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
17:24 |
7:42 |
|
6/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
6/18/2018 |
Run |
Random Route |
With Oreo |
1.1 mi |
7:56 |
7:25 |
|
6/11/2018 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:43 |
6:57 |
|
4/3/2018 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:30 |
6:54 |
|
4/2/2018 |
Run |
Oreo 5K |
With Oreo |
3.0 mi |
21:07 |
6:57 |
|
3/17/2018 |
Run |
Treadmill |
Long |
5.0 mi |
33:24 |
6:41 |
|
3/17/2018 |
Run |
Springbrook 11 miler |
Long |
11.0 mi |
1:13:53 |
6:43 |
|
3/16/2018 |
Run |
Random Route |
Easy |
5.2 mi |
35:37 |
6:55 |
|
3/15/2018 |
Run |
Oreo 5K |
Easy |
3.1 mi |
20:25 |
6:36 |
|
3/15/2018 |
Run |
Oreo 5K |
With Oreo |
3.0 mi |
21:51 |
7:12 |
|
3/13/2018 |
Run |
Treadmill |
Warmup/Cool Down |
0.2 mi |
1:20 |
6:40 |
|
3/13/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
3/13/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
15:29 |
6:46 |
|
3/12/2018 |
Run |
NCC 4 Miler |
Easy |
4.2 mi |
28:06 |
6:42 |
|
3/12/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
14:44 |
6:28 |
|
3/11/2018 |
Run |
Random Route |
Total shit. |
1.5 mi |
11:26 |
7:38 |
|
3/10/2018 |
Run |
Prairie Path out and back |
Long |
15.1 mi |
1:41:01 |
6:42 |
|
3/10/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
15:53 |
6:57 |
|
3/9/2018 |
Run |
NCC Loop 5 |
Easy |
5.5 mi |
37:25 |
6:49 |
|
3/8/2018 |
Run |
Straight Path |
Easy |
3.0 mi |
20:12 |
6:43 |
|
3/7/2018 |
Run |
Random Route |
With Amy |
6.4 mi |
47:05 |
7:22 |
|
3/6/2018 |
Run |
Train Station 8 |
Easy |
8.1 mi |
54:50 |
6:47 |
|
3/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:02:18 |
6:55 |
|
3/3/2018 |
Run |
Oreo Pig |
Easy |
9.1 mi |
1:00:20 |
6:38 |
|
2/26/2018 |
Run |
NCC 4 Miler |
Easy |
4.0 mi |
26:28 |
6:36 |
|
2/26/2018 |
Run |
Straight Path |
With Amy |
2.3 mi |
17:02 |
7:29 |
|
2/24/2018 |
Run |
Tel-Aviv beach path |
Easy |
6.0 mi |
39:33 |
6:35 |
|
2/23/2018 |
Run |
Tel-Aviv beach path |
Easy |
3.0 mi |
20:42 |
6:53 |
|
2/22/2018 |
Run |
Tel-Aviv beach path |
Easy |
5.0 mi |
35:05 |
7:01 |
|
2/21/2018 |
Run |
Tel-Aviv beach path |
Easy |
4.0 mi |
27:15 |
6:49 |
|
2/20/2018 |
Run |
Tel-Aviv beach path |
Easy |
5.0 mi |
33:56 |
6:48 |
|
2/19/2018 |
Run |
Tel-Aviv beach path |
Easy |
6.0 mi |
41:32 |
6:55 |
|
2/18/2018 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:22 |
7:26 |
|
2/17/2018 |
Run |
DuPage River Out and Back 12 |
Long |
14.0 mi |
1:32:47 |
6:38 |
|
2/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:59 |
7:00 |
|
2/12/2018 |
Run |
Random Route |
Easy |
5.2 mi |
36:09 |
6:56 |
|
2/10/2018 |
Run |
Random Route |
Long |
12.1 mi |
1:36:23 |
8:00 |
|
2/6/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
46:04 |
6:35 |
|
2/5/2018 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
36:02 |
7:13 |
|
1/30/2018 |
Run |
Random NCC Route |
Easy |
4.7 mi |
32:07 |
6:50 |
|
1/30/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
15:48 |
6:53 |
|
1/28/2018 |
Run |
Straight Path |
With Oreo |
2.3 mi |
16:01 |
7:02 |
|
1/28/2018 |
Run |
Random Route |
With Becca |
0.6 mi |
5:41 |
9:01 |
|
1/23/2018 |
Run |
Straight Path |
OrangeTheory |
2.0 mi |
12:00 |
6:00 |
|