Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/8/2023 Run
Spin Bike
Bike 2.5 mi 20:00 8:00
11/20/2018 Run
NCC 4.25
Easy 4.3 mi 30:01 7:03
11/18/2018 Run
Straight Path
With Becca 2.2 mi 18:50 8:46
11/18/2018 Run
NCC 4 Miler
Easy 3.9 mi 27:02 6:56
11/18/2018 Run
Straight Path
With Amy 2.3 mi 17:34 7:43
11/15/2018 Run
Treadmill
Easy 3.0 mi 21:00 7:00
11/14/2018 Run
NCC Loop 5
Easy 5.0 mi 34:26 6:53
11/13/2018 Run
Treadmill
Easy 4.5 mi 31:18 6:58
9/9/2018 Run
Straight Path
With Becca 1.5 mi 13:00 8:40
8/26/2018 Run
Half figure 8 loop 1.5 miles
With Becca 1.5 mi 13:00 8:40
8/26/2018 Run
NCC Loop 5
With Amy 5.0 mi 39:00 7:48
8/20/2018 Run
Oreo 5K into NCC
Easy 5.5 mi 40:55 7:27
8/19/2018 Run
Knock Knolls
With Becca 5.0 mi 36:03 7:13
8/18/2018 Run
Lombard loop
Easy 5.0 mi 33:23 6:41
7/29/2018 Run   Long 11.0 mi 1:14:34 6:47
7/23/2018 Run
Straight Path
With Oreo 2.3 mi 16:11 7:02
7/8/2018 Run
St. Joe
Long 9.0 mi 1:02:02 6:54
7/4/2018 Run
St Joe
Warmup/Cool Down 3.0 mi 23:00 7:40
7/4/2018 Run
St Joe HS Track
Interval 4200.0 m 16:33 6:21
7/2/2018 Run
Treadmill
Easy 5.0 mi 34:00 6:48
6/30/2018 Run
Treadmill
Easy 7.0 mi 48:10 6:53
6/23/2018 Run
Straight Path
With Oreo 2.3 mi 16:26 7:09
6/19/2018 Run
Oreo 5K
Easy 3.1 mi 21:12 6:51
6/19/2018 Run
Straight Path
With Oreo 2.3 mi 17:24 7:42
6/18/2018 Run
Treadmill
Easy 4.0 mi 27:03 6:46
6/18/2018 Run
Random Route
With Oreo 1.1 mi 7:56 7:25
6/11/2018 Run
NCC Loop 5
Easy 5.0 mi 34:43 6:57
4/3/2018 Run
NCC Loop 5
Easy 5.0 mi 34:30 6:54
4/2/2018 Run
Oreo 5K
With Oreo 3.0 mi 21:07 6:57
3/17/2018 Run
Treadmill
Long 5.0 mi 33:24 6:41
3/17/2018 Run
Springbrook 11 miler
Long 11.0 mi 1:13:53 6:43
3/16/2018 Run
Random Route
Easy 5.2 mi 35:37 6:55
3/15/2018 Run
Oreo 5K
Easy 3.1 mi 20:25 6:36
3/15/2018 Run
Oreo 5K
With Oreo 3.0 mi 21:51 7:12
3/13/2018 Run
Treadmill
Warmup/Cool Down 0.2 mi 1:20 6:40
3/13/2018 Run
Treadmill
Tempo 5.0 mi 29:44 5:57
3/13/2018 Run
Straight Path
With Oreo 2.3 mi 15:29 6:46
3/12/2018 Run
NCC 4 Miler
Easy 4.2 mi 28:06 6:42
3/12/2018 Run
Straight Path
With Oreo 2.3 mi 14:44 6:28
3/11/2018 Run
Random Route
Total shit. 1.5 mi 11:26 7:38
3/10/2018 Run
Prairie Path out and back
Long 15.1 mi 1:41:01 6:42
3/10/2018 Run
Straight Path
With Oreo 2.3 mi 15:53 6:57
3/9/2018 Run
NCC Loop 5
Easy 5.5 mi 37:25 6:49
3/8/2018 Run
Straight Path
Easy 3.0 mi 20:12 6:43
3/7/2018 Run
Random Route
With Amy 6.4 mi 47:05 7:22
3/6/2018 Run
Train Station 8
Easy 8.1 mi 54:50 6:47
3/4/2018 Run
Random Route
Long 9.0 mi 1:02:18 6:55
3/3/2018 Run
Oreo Pig
Easy 9.1 mi 1:00:20 6:38
2/26/2018 Run
NCC 4 Miler
Easy 4.0 mi 26:28 6:36
2/26/2018 Run
Straight Path
With Amy 2.3 mi 17:02 7:29
2/24/2018 Run
Tel-Aviv beach path
Easy 6.0 mi 39:33 6:35
2/23/2018 Run
Tel-Aviv beach path
Easy 3.0 mi 20:42 6:53
2/22/2018 Run
Tel-Aviv beach path
Easy 5.0 mi 35:05 7:01
2/21/2018 Run
Tel-Aviv beach path
Easy 4.0 mi 27:15 6:49
2/20/2018 Run
Tel-Aviv beach path
Easy 5.0 mi 33:56 6:48
2/19/2018 Run
Tel-Aviv beach path
Easy 6.0 mi 41:32 6:55
2/18/2018 Run
Neighborhood Loop
Easy 3.0 mi 22:22 7:26
2/17/2018 Run
DuPage River Out and Back 12
Long 14.0 mi 1:32:47 6:38
2/14/2018 Run
Treadmill
Easy 5.0 mi 34:59 7:00
2/12/2018 Run
Random Route
Easy 5.2 mi 36:09 6:56
2/10/2018 Run
Random Route
Long 12.1 mi 1:36:23 8:00
2/6/2018 Run
Treadmill
Progression 7.0 mi 46:04 6:35
2/5/2018 Run
NCC Loop 5
Easy 5.0 mi 36:02 7:13
1/30/2018 Run
Random NCC Route
Easy 4.7 mi 32:07 6:50
1/30/2018 Run
Straight Path
With Oreo 2.3 mi 15:48 6:53
1/28/2018 Run
Straight Path
With Oreo 2.3 mi 16:01 7:02
1/28/2018 Run
Random Route
With Becca 0.6 mi 5:41 9:01
1/23/2018 Run
Straight Path
OrangeTheory 2.0 mi 12:00 6:00