Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2023 Run   Default 4.0 mi 28:09 6:59
7/11/2023 Run   Default 5.0 mi 35:03 7:00
7/8/2023 Run
Knock Knolls out and back
 Long 10.0 mi 1:03:52 6:23
7/7/2023 Run   Default 2.4 mi 16:38 6:56
7/6/2023 Run   Default 2.6 mi 19:02 7:28
7/6/2023 Run
Huffman Hills
 Hill 2.7 mi 19:17 7:07
7/6/2023 Run   Default 1.7 mi 12:24 7:13
7/4/2023 Run   Default 6.1 mi 47:17 7:47
7/2/2023 Run   Default 4.2 mi 28:00 6:40
7/1/2023 Run
Waterfall Glen
 Long 10.0 mi 1:12:17 7:14
6/29/2023 Run   Default 6.0 mi 43:19 7:13
6/27/2023 Run
Tempo Loop
 Easy 5.0 mi 35:05 7:02
6/27/2023 Run
Tempo Loop
 Warmup/Cool Down 1.0 mi 7:35 7:35
6/25/2023 Run   Default 6.0 mi 43:43 7:17
6/24/2023 Run   Default 4.3 mi 31:37 7:22
6/23/2023 Run   Default 3.0 mi 20:17 6:45
6/22/2023 Run
Straight Path
 Warmup/Cool Down 1.8 mi 13:06 7:15
6/22/2023 Run
Oxford Hill loops
 Hill 1.7 mi 12:13 7:14
6/22/2023 Run
Path-Mobile-Oxford Loop
 Warmup/Cool Down 2.3 mi 16:26 7:13
6/20/2023 Run
Tempo Loop
 Fartlek 5.1 mi 36:23 7:09
6/19/2023 Run
Straight Path
 With Oreo 1.8 mi 14:01 7:53
6/17/2023 Run
Knock Knolls out and back
 Long 9.0 mi 1:06:50 7:26
6/16/2023 Run   Default 4.1 mi 28:02 6:51
6/15/2023 Run   Default 5.2 mi 39:01 7:35
6/14/2023 Run   Default 4.1 mi 29:42 7:15
6/10/2023 Run
Phoenix
 Long 8.0 mi 57:34 7:12
6/7/2023 Run   Default 3.1 mi 23:06 7:26
6/6/2023 Run   Default 3.1 mi 24:17 7:45
6/5/2023 Run
Straight path out and back 4
 Easy 4.1 mi 28:49 7:02
6/4/2023 Run
Train Station 8
 Long 8.0 mi 58:34 7:19
6/3/2023 Run
McDowell
 Easy 6.0 mi 49:50 8:19
6/2/2023 Run
Neighborhood Loop
 Easy 1.0 mi 7:05 7:01
6/2/2023 Run
NCC Loop 5
 Easy 5.0 mi 37:16 7:28
5/31/2023 Run   Default 3.8 mi 30:49 8:07
5/29/2023 Run   Default 3.9 mi 27:21 7:04
5/27/2023 Run   Default 4.0 mi 26:59 6:44
5/26/2023 Run   Default 0.5 mi 3:43 7:09
5/26/2023 Run   Default 3.0 mi 20:43 6:53
5/25/2023 Run   Default 4.0 mi 28:41 7:11
5/24/2023 Run   Default 3.5 mi 24:50 7:06
5/20/2023 Run   Default 3.1 mi 21:05 6:47
5/20/2023 Run   Default 1.4 mi 9:37 7:01
5/20/2023 Run   Default 1.0 mi 7:47 7:43
5/18/2023 Run
NCC Track
 Warmup/Cool Down 1.0 mi 7:14 7:33
5/18/2023 Run
NCC Track
 Interval 4.1 mi 24:20 5:53
5/18/2023 Run
Duck route
 Warmup/Cool Down 2.2 mi 16:27 7:25
5/16/2023 Run
Straight path out and back 4
 Easy 4.0 mi 27:50 6:57
5/13/2023 Run
Straight Path
 Easy 3.0 mi 22:19 7:25
5/9/2023 Run   Default 4.0 mi 28:09 7:02
5/8/2023 Run   Default 4.3 mi 30:04 6:57
5/5/2023 Run   Default 4.1 mi 27:24 6:41
5/4/2023 Run   Default 4.0 mi 27:15 6:48
5/2/2023 Run   Default 4.4 mi 29:50 6:47
4/30/2023 Run   Default 4.0 mi 26:24 6:34
4/29/2023 Run   Default 4.0 mi 26:09 6:32
4/28/2023 Run
Path out and back 4
 Easy 4.0 mi 26:52 6:43
4/25/2023 Run
Path out and back 4
 Medium 4.0 mi 25:42 6:25
4/24/2023 Run
Straight Path
 Easy 1.2 mi 8:34 7:24
4/22/2023 Run   Default 4.0 mi 25:35 6:23
4/15/2023 Run   Default 3.0 mi 19:40 6:32
4/8/2023 Run   Default 8.0 mi 56:48 7:07
3/31/2023 Run   Default 3.1 mi 26:46 8:37
3/30/2023 Run   Default 1.0 mi 8:32 8:13
3/30/2023 Run   Default 2.1 mi 17:14 8:13
3/30/2023 Run   Default 1.5 mi 11:40 7:44
3/29/2023 Run   Default 8.0 mi 1:06:28 8:18
3/26/2023 Run   Default 2.0 mi 14:28 7:12
3/19/2023 Run   Default 2.6 mi 22:35 8:36
3/16/2023 Run   Default 3.6 mi 24:55 6:56
3/10/2023 Run   Default 0.8 mi 6:27 8:37
3/10/2023 Run   Default 6.9 mi 48:22 7:04
3/10/2023 Run   Default 1.5 mi 11:00 7:23
3/9/2023 Run   Default 4.5 mi 30:09 6:42
3/6/2023 Run   Default 4.2 mi 27:43 6:36
3/5/2023 Run   Default 3.4 mi 27:11 8:02
3/4/2023 Run   Default 1.5 mi 9:55 6:37
3/4/2023 Run   Default 4.0 mi 25:14 6:18
2/26/2023 Run   Default 3.8 mi 30:10 7:57
2/25/2023 Run   Default 5.0 mi 33:36 6:42
2/22/2023 Run   Default 5.0 mi 34:57 6:59
2/21/2023 Run
Treadmill
 Easy 4.0 mi 27:15 6:49
2/20/2023 Run
Straight Path-Loomis 4 miler
 Easy 4.0 mi 26:43 6:40
2/19/2023 Run
Out and back to Knoch Knolls
 Long 11.0 mi 1:13:55 6:43
2/18/2023 Run
Straight Path + Neighborhood Loop
 Easy 4.0 mi 27:09 6:48
2/17/2023 Run
Treadmill
 Easy 5.5 mi 37:58 6:55
2/16/2023 Run
Treadmill
 Easy 2.4 mi 17:00 7:05
2/15/2023 Run   Default 5.0 mi 34:03 6:48
2/13/2023 Run   Default 3.1 mi 21:14 6:52
2/12/2023 Run   Long 9.0 mi 1:00:31 6:43
2/11/2023 Run   Default 6.3 mi 42:02 6:41
2/7/2023 Run   Default 3.5 mi 24:41 7:04
2/6/2023 Run   Default 3.7 mi 25:28 6:54
2/5/2023 Run   Default 4.2 mi 30:08 7:11
2/4/2023 Run   Default 5.0 mi 33:41 6:44
2/3/2023 Run   Default 3.5 mi 23:59 6:52
1/28/2023 Run   Long 11.0 mi 1:14:49 6:48
1/27/2023 Run   Default 5.0 mi 34:43 6:57
1/22/2023 Run   Long 10.0 mi 1:07:32 6:45
1/20/2023 Run   Default 3.6 mi 25:09 7:00
1/17/2023 Run
NCC Loop 5
 Easy 5.0 mi 34:30 6:55
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