| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2004 |
Run |
Fling Mile |
Race |
1.0 mi |
4:19 |
4:19 |
 |
| 9/19/2004 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:12:20 |
5:32 |
|
| 10/1/2006 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:12:35 |
5:33 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 12/21/2007 |
Run |
Four corners from Atlas |
Progression |
5.3 mi |
35:45 |
6:42 |
|
| 12/23/2007 |
Run |
Random Route |
Progression |
5.0 mi |
33:12 |
6:39 |
|
| 12/24/2007 |
Run |
Random Route |
Progression |
5.0 mi |
33:25 |
6:41 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/26/2007 |
Run |
Four corners from Atlas |
Tempo |
5.3 mi |
34:09 |
6:24 |
|
| 12/27/2007 |
Run |
Random Route |
Progression |
9.5 mi |
1:08:51 |
7:15 |
|
| 12/31/2007 |
Run |
Morning Riverwalk Run |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 1/1/2008 |
Run |
Random Winter Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/2/2008 |
Run |
Treadmill |
Warmup/Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 1/3/2008 |
Run |
Treadmill |
Progression |
8.0 mi |
55:30 |
6:57 |
|
| 1/4/2008 |
Run |
Wake up late route (plus add ons) |
Progression |
5.5 mi |
36:37 |
6:40 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:49 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 1/8/2008 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:23 |
7:07 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:44 |
7:12 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:26:09 |
7:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 1/15/2008 |
Run |
Half hour morning loop |
Easy |
4.5 mi |
32:11 |
7:10 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/17/2008 |
Run |
4 Lakes warm up |
Warmup/Cool Down |
5.0 mi |
33:00 |
6:36 |
|
| 1/17/2008 |
Run |
3 road hills |
Hill |
1.5 mi |
9:30 |
6:20 |
|
| 1/17/2008 |
Run |
Fartlek back from 4 Lakes |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:52 |
7:11 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/22/2008 |
Run |
Winter Train Route |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:44 |
7:04 |
|
| 1/24/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.5 mi |
31:30 |
7:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Interval |
6.5 mi |
41:15 |
6:21 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:09 |
6:57 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:06 |
7:08 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 2/4/2008 |
Run |
Random Route |
Progression |
7.0 mi |
46:21 |
6:38 |
|
| 2/5/2008 |
Run |
Treadmill |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
40:40 |
5:49 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:00:10 |
7:05 |
|
| 2/10/2008 |
Run |
Treadmill |
Progression |
7.0 mi |
45:54 |
6:34 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/12/2008 |
Run |
Treadmill |
Progression |
11.0 mi |
1:11:30 |
6:30 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/16/2008 |
Run |
Treadmill |
Progression |
10.0 mi |
1:07:15 |
6:44 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Progression |
11.0 mi |
1:13:00 |
6:39 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 2/23/2008 |
Run |
DuPage River Park/Greene Valley/NCC Long Run |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 2/24/2008 |
Run |
Sunday Seven |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 2/26/2008 |
Run |
Treadmill |
Warmup/Cool Down |
3.5 mi |
25:00 |
7:09 |
|
| 2/26/2008 |
Run |
Treadmill |
Progression |
9.0 mi |
55:35 |
6:11 |
|
| 2/27/2008 |
Run |
Sunday Seven |
Easy |
7.5 mi |
52:58 |
7:04 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:48 |
6:59 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 3/1/2008 |
Run |
Train Station 9 Miler |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 3/2/2008 |
Run |
4 Lakes w/8 hills |
Long |
18.5 mi |
2:00:30 |
6:31 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 3/4/2008 |
Run |
Treadmill |
Warmup/Cool Down |
3.0 mi |
21:30 |
7:10 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
59:33 |
5:58 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:20 |
7:00 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:22 |
6:43 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:01:20 |
6:34 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:01 |
6:57 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 3/11/2008 |
Run |
Treadmill |
Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:21 |
7:07 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|