Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/10/2008 Swim   Free Style   45:00   7/8/2013 Swim   Free Style   20:00   9/8/2008 Weights           9/10/2008 Weights           9/12/2008 Weights           9/24/2008 Weights           11/1/2008 Weights           11/5/2008 Weights           11/19/2008 Weights           1/11/2009 Weights           1/15/2009 Weights           1/16/2009 Weights           1/17/2009 Weights           1/27/2009 Weights           1/31/2009 Weights           8/12/2009 Weights       30:00   8/14/2009 Weights       30:00   8/17/2009 Weights       30:00   8/20/2009 Weights       40:00   8/22/2009 Weights       40:00   8/26/2009 Weights       40:00   9/14/2009 Weights       30:00   9/16/2009 Weights       30:00   2/22/2011 Weights       15:00   2/24/2011 Weights       20:00   3/7/2011 Weights       30:00   3/15/2011 Weights       30:00   1/2/2012 Weights       20:00   7/9/2008 Bike   Easy 18.0 mi 1:14:20 4:08 10/31/2020 Bike   Default 10.4 mi 57:56 5:35 3/13/2024 Bike   Default   48:53   11/9/2018 Default_30   Default 2.5 mi 20:19 8:10 9/7/2022 Default_30   Default 1.7 mi 11:59 7:04 9/30/2022 Default_30   Default 2.3 mi 15:37 6:51 6/21/2017 OrangeTheory   Default   1:00:00   2/2/2009 Physical Therapy   Default       2/4/2009 Physical Therapy   Default       2/9/2009 Physical Therapy   Default   1:40:00   2/11/2009 Physical Therapy   Default   1:45:00   2/16/2009 Physical Therapy   Default   1:30:00   2/18/2009 Physical Therapy   Default   1:15:00   2/23/2009 Physical Therapy   Default   1:45:00   3/2/2009 Physical Therapy   Default   1:40:00   9/6/2004 Run Fling Mile Race 1.0 mi 4:19 4:19 9/19/2004 Run Chicago Half Marathon Race 13.1 mi 1:12:20 5:32 10/1/2006 Run Chicago Half Marathon Race 13.1 mi 1:12:35 5:33 12/18/2007 Run Random Route Easy 4.5 mi 32:25 7:13 12/21/2007 Run Four corners from Atlas Progression 5.3 mi 35:45 6:42 12/23/2007 Run Random Route Progression 5.0 mi 33:12 6:39 12/24/2007 Run Random Route Progression 5.0 mi 33:25 6:41 12/25/2007 Run Random Route Easy 4.0 mi 28:00 7:00 12/26/2007 Run Four corners from Atlas Tempo 5.3 mi 34:09 6:24 12/27/2007 Run Random Route Progression 9.5 mi 1:08:51 7:15 12/31/2007 Run Morning Riverwalk Run Easy 8.0 mi 1:00:25 7:34 1/1/2008 Run Random Winter Route Easy 5.0 mi 38:20 7:40 1/2/2008 Run Treadmill Warmup/Cool Down 1.0 mi 8:00 8:00 1/2/2008 Run Treadmill Tempo 8.0 mi 53:00 6:38 1/3/2008 Run Treadmill Progression 8.0 mi 55:30 6:57 1/4/2008 Run Wake up late route (plus add ons) Progression 5.5 mi 36:37 6:40 1/5/2008 Run Random Route Easy 4.5 mi 31:26 7:00 1/6/2008 Run Random Route Long 13.0 mi 1:30:49 7:00 1/7/2008 Run Random Route Easy 8.5 mi 1:00:01 7:04 1/8/2008 Run Random Route Easy 6.0 mi 43:12 7:12 1/8/2008 Run Treadmill Fartlek 10.5 mi 1:11:00 6:46 1/9/2008 Run Random Route Easy 6.0 mi 42:00 7:00 1/10/2008 Run Random Route Easy 8.5 mi 1:00:23 7:07 1/11/2008 Run Random Route Easy 6.0 mi 42:37 7:07 1/12/2008 Run Random Route Easy 6.5 mi 46:44 7:12 1/13/2008 Run Random Route Long 12.0 mi 1:26:09 7:11 1/14/2008 Run Random Route Easy 5.0 mi 34:34 6:55 1/15/2008 Run Treadmill Interval 9.5 mi 1:00:00 6:19 1/15/2008 Run Half hour morning loop Easy 4.5 mi 32:11 7:10 1/16/2008 Run Random Route Easy 5.5 mi 40:00 7:17 1/17/2008 Run 4 Lakes warm up Warmup/Cool Down 5.0 mi 33:00 6:36 1/17/2008 Run Fartlek back from 4 Lakes Fartlek 4.5 mi 27:30 6:07 1/17/2008 Run 3 road hills Hill 1.5 mi 9:30 6:20 1/18/2008 Run Random Route Easy 5.5 mi 39:45 7:14 1/19/2008 Run Random Route Long 15.0 mi 1:40:00 6:40 1/20/2008 Run Treadmill Easy 4.0 mi 31:00 7:45 1/21/2008 Run Random Route Easy 7.5 mi 53:52 7:11 1/22/2008 Run Winter Train Route Easy 8.0 mi 56:37 7:05 1/22/2008 Run Random Route Easy 5.0 mi 36:30 7:18 1/23/2008 Run Random Route Easy 4.5 mi 31:44 7:04 1/24/2008 Run Treadmill Interval 6.5 mi 41:15 6:21 1/24/2008 Run Random Route Warmup/Cool Down 4.5 mi 31:30 7:00 1/25/2008 Run Random Route Easy 7.0 mi 50:50 7:16 1/26/2008 Run Random Route Easy 6.5 mi 45:09 6:57 1/27/2008 Run Random Route Easy 6.5 mi 45:30 7:00 1/28/2008 Run Random Route Easy 2.0 mi 15:00 7:30 1/29/2008 Run Treadmill Easy 3.0 mi 22:00 7:20 1/30/2008 Run Treadmill Easy 3.0 mi 21:00 7:00 1/31/2008 Run Random Route Easy 5.0 mi 36:47 7:22 2/1/2008 Run Random Route Easy 4.0 mi 30:00 7:30 2/2/2008 Run Random Route Long 17.0 mi 2:01:06 7:08 2/3/2008 Run Random Route Easy 6.0 mi 40:50 6:49 2/4/2008 Run Random Route Progression 7.0 mi 46:21 6:38 2/5/2008 Run Treadmill Warmup/Cool Down 3.0 mi 21:00 7:00 2/5/2008 Run Treadmill Tempo 7.0 mi 40:40 5:49 2/6/2008 Run Random Route Easy 9.0 mi 1:04:30 7:10 2/7/2008 Run Random Route Easy 5.0 mi 36:57 7:24